Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg bunc fresh greens stemmed if necessary and coarsely minced, (about 12 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
139.5g 		sugar
8.4g 		canola oil
14.0g 		onion
310.5g 		salt
7.5g 		cherries
139.5g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 3.42 0.0 1.4 6.21 6.21
Total Fat (g) 0.42 0.0 14.0 0.31 0.0 0.42 15.15 15.15
Carbohydrates (g) 16.99 8.4 0.0 29.0 0.0 16.99 71.38 71.38
Ash (g) 0.56 0.0 0.0 1.09 7.49 0.56 9.69 9.69
Calories (kcal) 69.75 32.508 123.76 124.2 0.0 69.75 419.968 419.968
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.12 n/a n/a 3.07 n/a 1.12 5.31 5.31
Glucose (dextrose) (g) 5.83 n/a n/a 6.12 n/a 5.83 17.78 17.78
Fructose (g) 4.9 n/a n/a 4.01 n/a 4.9 13.8 13.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.15 0.0 0.0 276.69 0.02 120.15 517.01 517.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.84 8.39 0.0 13.17 0.0 11.84 45.24 45.24
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 5.3 0.0 2.2 9.7 9.7
Calcium (mg) 22.32 0.084 0.0 71.415 1.8 22.32 117.939 117.939
Iron (mg) 0.45 0.0 0.0 0.65 0.02 0.45 1.57 1.57
Magnesium (mg) 12.555 0.0 0.0 31.05 0.075 12.555 56.235 56.235
Phosphorus (mg) 20.925 0.0 0.0 90.045 0.0 20.925 131.895 131.895
Potassium (mg) 241.335 0.168 0.0 453.33 0.6 241.335 936.768 936.768
Sodium (mg) 4.185 0.0 0.0 12.42 2906.85 4.185 2927.64 2927.64
Zinc (mg) 0.14 0.0 0.0 0.53 0.01 0.14 0.81 0.81
Copper (mg) 0.14 0.0 0.0 0.124 0.002 0.14 0.405 0.405
Manganese (mg) 0.153 0.0 0.0 0.404 0.008 0.153 0.718 0.718
Selenium (mcg) 0.0 0.1 0.0 1.6 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 1789.785 0.0 0.0 6.21 0.0 1789.785 3585.78 3585.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 89.28 0.0 0.0 0.0 0.0 89.28 178.56 178.56
Beta Carotene (mcg) 1074.15 0.0 0.0 3.105 0.0 1074.15 2151.405 2151.405
Vitamin E (mg) 0.1 0.0 2.44 0.06 0.0 0.1 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.575 0.0 0.0 12.42 0.0 118.575 249.57 249.57
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 3.83 0.0 n/a n/a 3.83 3.83
Tocopherol, delta (mg) n/a n/a 0.14 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 14.0 0.0 0.0 23.0 0.0 14.0 50.9 50.9
Thiamin (mg) 0.042 0.0 0.0 0.155 0.0 0.042 0.239 0.239
Riboflavin (mg) 0.056 0.002 0.0 0.093 0.0 0.056 0.206 0.206
Niacin (mg) 0.558 0.0 0.0 0.373 0.0 0.558 1.489 1.489
Pantothenic acid (mg) 0.195 0.0 0.0 0.373 0.0 0.195 0.763 0.763
Vitamin B-6 (mg) 0.056 0.0 0.0 0.373 0.0 0.056 0.484 0.484
Folate (mcg) 11.16 0.0 0.0 58.995 0.0 11.16 81.315 81.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.0 0.0 18.9 0.0 8.5 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Threonine (g) n/a n/a n/a 0.062 0.0 n/a 0.062 0.062
Isoleucine (g) n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Leucine (g) n/a n/a n/a 0.093 0.0 n/a 0.093 0.093
Lysine (g) n/a n/a n/a 0.124 0.0 n/a 0.124 0.124
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.093 0.0 n/a 0.093 0.093
Tyrosine (g) n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Valine (g) n/a n/a n/a 0.062 0.0 n/a 0.062 0.062
Arginine (g) n/a n/a n/a 0.311 0.0 n/a 0.311 0.311
Histidine (g) n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Alanine (g) n/a n/a n/a 0.062 0.0 n/a 0.062 0.062
Aspartic acid (g) n/a n/a n/a 0.279 0.0 n/a 0.279 0.279
Glutamic acid (g) n/a n/a n/a 0.807 0.0 n/a 0.807 0.807
Glycine (g) n/a n/a n/a 0.093 0.0 n/a 0.093 0.093
Proline (g) n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Serine (g) n/a n/a n/a 0.062 0.0 n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.098 0.0 1.032 0.124 0.0 0.098 1.351 1.351
Phytosterols (mg) n/a n/a n/a 46.575 0.0 n/a 46.575 46.575
Monounsaturated Fat (g) 0.112 0.0 8.859 0.031 0.0 0.112 9.113 9.113
Polyunsaturated (g) 0.126 0.0 3.94 0.062 0.0 0.126 4.253 4.253