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Receta Bitter Melon With Minced Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon fermented black beans
1 egg white
2 to 3 lbs. bitter melon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		fish
113.4g 		egg
0.0g 		salt
0.75g 		garlic
0.33g 		oil
10.2g 		stock
90.0g 		salt
0.75g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 23.03 20.42 n/a 0.0 0.02 0.0 1.03 0.0 0.01 0.0 44.51 178.04
Total Fat (g) 1.96 2.73 n/a 0.0 0.0 10.2 0.2 0.0 0.0 0.0 15.1 60.4
Carbohydrates (g) 1.03 0.0 n/a 0.0 0.11 0.0 0.04 0.0 1.83 0.0 3.0 12.0
Ash (g) 1.36 n/a n/a 0.75 0.0 0.0 0.95 0.75 0.0 0.01 3.82 15.28
Calories (kcal) 120.201 112.264 n/a 0.0 0.486 90.168 6.3 0.0 7.62 0.0 337.039 1348.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 89.77 n/a 0.0 0.19 0.0 87.8 0.0 0.17 7.39 271.34 1085.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 58.967 17.01 n/a 0.18 0.591 0.0 5.4 0.18 0.04 0.222 82.589 330.356
Iron (mg) 2.73 0.41 n/a 0.0 0.01 0.0 0.15 0.0 0.01 0.0 3.32 13.28
Magnesium (mg) 41.957 49.895 n/a 0.008 0.082 0.0 1.8 0.008 0.06 0.074 93.883 375.532
Phosphorus (mg) 232.465 342.46 n/a 0.0 0.499 0.0 11.7 0.0 0.26 0.0 587.384 2349.536
Potassium (mg) 209.785 384.418 n/a 0.06 1.308 0.0 48.6 0.06 0.06 0.0 644.291 2577.164
Sodium (mg) 167.828 95.254 n/a 290.685 0.055 0.0 293.4 290.685 0.18 0.296 1138.384 4553.536
Zinc (mg) 1.26 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.87 7.48
Copper (mg) 0.295 0.045 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.343 1.372
Manganese (mg) 0.057 n/a n/a 0.001 0.005 n/a 0.009 0.001 0.001 0.0 0.074 0.296
Selenium (mcg) 43.1 30.8 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 74.7 298.8
Vitamin A, IU (IU) 204.116 n/a n/a 0.0 0.029 0.0 0.0 0.0 0.0 0.0 204.145 816.58
Retinol (mcg) 61.235 28.349 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Vitamin A, RAE (mcg_RAE) 61.235 28.349 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Vitamin E (mg) 1.25 0.73 n/a 0.0 0.0 0.94 0.0 0.0 0.0 0.0 2.91 11.64
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 172.364 689.456
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.052 0.208
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.034 0.102 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Riboflavin (mg) 0.034 0.091 n/a 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.143 0.572
Niacin (mg) 2.892 2.461 n/a 0.0 0.002 0.0 0.702 0.0 0.0 0.0 6.057 24.228
Pantothenic acid (mg) 0.318 n/a n/a 0.0 0.002 0.0 0.018 0.0 0.0 0.0 0.337 1.348
Vitamin B-6 (mg) 0.113 0.147 n/a 0.0 0.004 0.0 0.009 0.0 0.0 0.0 0.274 1.096
Folate (mcg) 3.402 5.67 n/a 0.0 0.01 0.0 1.8 0.0 0.0 0.0 10.882 43.528
Vitamin B-12 (mcg) 1.32 4.23 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 5.61 22.44
Choline (mg) 91.7 77.8 n/a 0.0 0.1 n/a 2.6 0.0 0.0 0.0 172.2 688.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.318 1.272
Threonine (g) 0.93 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.931 3.724
Isoleucine (g) 1.123 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 1.124 4.496
Leucine (g) 1.826 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.001 n/a 1.828 7.312
Lysine (g) 2.007 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 2.008 8.032
Methionine (g) 0.646 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.647 2.588
Cystine (g) 0.261 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.261 1.044
Phenylalanine (g) 0.975 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.976 3.904
Tyrosine (g) 0.771 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.772 3.088
Valine (g) 1.089 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 1.09 4.36
Arginine (g) 2.018 n/a n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 2.021 8.084
Histidine (g) 0.465 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.465 1.86
Alanine (g) 1.304 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.305 5.22
Aspartic acid (g) 2.381 n/a n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 2.383 9.532
Glutamic acid (g) 3.935 n/a n/a 0.0 0.003 0.0 n/a 0.0 0.001 n/a 3.939 15.756
Glycine (g) 1.395 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 1.396 5.584
Proline (g) 0.76 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.76 3.04
Serine (g) 0.907 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.908 3.632
Cholesterol (mg) 172.364 72.574 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 979.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.374 0.544 n/a 0.0 0.0 0.758 0.099 0.0 0.0 0.0 1.776 7.104
Phytosterols (mg) n/a n/a n/a 0.0 n/a 25.5 n/a 0.0 n/a n/a 25.5 102.0
Monounsaturated Fat (g) 0.283 1.021 n/a 0.0 0.0 2.318 0.081 0.0 0.0 0.0 3.704 14.816
Polyunsaturated (g) 0.76 0.794 n/a 0.0 0.001 6.644 0.009 0.0 0.001 0.0 8.208 32.832