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Receta Bittersweet Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bars (3 ounce. each) Lindt or possibly other Swiss chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		eggs
24.64g 		sugar
12.5g 		rum
6.95g 		coffee
1.24g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 3.1 0.0 0.0 0.0 0.62 3.78 15.12
Total Fat (g) 5.76 2.45 0.0 0.0 0.0 11.1 19.31 77.24
Carbohydrates (g) 0.0 0.19 12.5 0.0 0.0 0.84 13.53 54.12
Ash (g) 0.0 0.21 0.0 0.0 0.0 0.14 0.35 1.4
Calories (kcal) 50.907 35.235 48.375 16.055 0.012 103.5 254.084 1016.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 1.27 18.69 0.0 4.63 1.23 17.31 43.13 172.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.494 0.0 0.494 1.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 12.49 0.0 0.0 0.03 12.72 50.88
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.704 13.059 0.125 0.0 0.025 19.5 34.413 137.652
Iron (mg) 0.0 0.45 0.0 0.01 0.0 0.01 0.47 1.88
Magnesium (mg) 0.142 2.957 0.0 0.0 0.037 2.1 5.236 20.944
Phosphorus (mg) 1.704 47.062 0.0 0.348 0.037 18.6 67.751 271.004
Potassium (mg) 1.704 33.018 0.25 0.139 0.605 22.5 58.216 232.864
Sodium (mg) 0.781 34.496 0.0 0.07 0.025 11.4 46.771 187.084
Zinc (mg) 0.01 0.27 0.0 0.0 0.0 0.07 0.35 1.4
Copper (mg) 0.001 0.025 0.0 0.003 0.0 0.003 0.033 0.132
Manganese (mg) 0.0 0.01 0.0 0.001 0.0 0.0 0.011 0.044
Selenium (mcg) 0.1 7.8 0.1 0.0 0.0 0.2 8.1 32.4
Vitamin A, IU (IU) 177.429 119.997 0.0 0.0 0.0 441.0 738.426 2953.704
Retinol (mcg) 47.641 34.25 0.0 0.0 0.0 121.5 203.391 813.564
Vitamin A, RAE (mcg_RAE) 48.564 34.496 0.0 0.0 0.0 123.3 206.36 825.44
Beta Carotene (mcg) 11.218 2.464 0.0 0.0 0.0 21.6 35.282 141.128
Vitamin E (mg) 0.16 0.24 0.0 0.0 0.0 0.32 0.72 2.88
Vitamin D (IU) n/a 8.624 n/a n/a n/a 15.6 24.224 96.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.001 0.017 0.0 0.001 0.0 0.006 0.025 0.1
Riboflavin (mg) 0.002 0.118 0.003 0.0 0.001 0.033 0.157 0.628
Niacin (mg) 0.003 0.017 0.0 0.0 0.002 0.012 0.034 0.136
Pantothenic acid (mg) 0.008 0.355 0.0 0.0 0.003 0.078 0.444 1.776
Vitamin B-6 (mg) 0.0 0.034 0.0 0.0 0.0 0.009 0.043 0.172
Folate (mcg) 0.213 11.581 0.0 0.0 0.025 1.2 13.019 52.076
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.0 0.0 0.05 0.38 1.52
Choline (mg) 1.3 61.9 0.0 0.0 0.0 5.0 68.3 273.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 n/a 0.0 0.0 0.009 0.052 0.208
Threonine (g) 0.003 0.138 n/a 0.0 0.0 0.027 0.168 0.672
Isoleucine (g) 0.004 0.165 n/a 0.0 0.0 0.036 0.205 0.82
Leucine (g) 0.006 0.269 n/a 0.0 0.0 0.06 0.334 1.336
Lysine (g) 0.005 0.224 n/a 0.0 0.0 0.048 0.277 1.108
Methionine (g) 0.001 0.094 n/a 0.0 0.0 0.015 0.11 0.44
Cystine (g) 0.001 0.067 n/a 0.0 0.0 0.006 0.073 0.292
Phenylalanine (g) 0.003 0.168 n/a 0.0 0.0 0.03 0.2 0.8
Tyrosine (g) 0.003 0.123 n/a 0.0 0.0 0.03 0.156 0.624
Valine (g) 0.004 0.212 n/a 0.0 0.0 0.042 0.258 1.032
Arginine (g) 0.002 0.202 n/a 0.0 0.0 0.021 0.225 0.9
Histidine (g) 0.001 0.076 n/a 0.0 0.0 0.018 0.096 0.384
Alanine (g) 0.002 0.182 n/a 0.0 0.0 0.021 0.205 0.82
Aspartic acid (g) 0.004 0.328 n/a 0.0 0.0 0.048 0.38 1.52
Glutamic acid (g) 0.013 0.414 n/a 0.0 0.0 0.129 0.556 2.224
Glycine (g) 0.001 0.106 n/a 0.0 0.0 0.012 0.119 0.476
Proline (g) 0.006 0.126 n/a 0.0 0.0 0.06 0.191 0.764
Serine (g) 0.004 0.239 n/a 0.0 0.0 0.033 0.276 1.104
Cholesterol (mg) 15.265 104.227 0.0 0.0 0.0 41.1 160.592 642.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.647 0.764 0.0 0.0 0.0 6.909 11.32 45.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.939 0.0 0.0 0.0 3.207 5.638 22.552
Polyunsaturated (g) 0.216 0.335 0.0 0.0 0.0 0.411 0.962 3.848