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Receta Bivalve Flavored Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 celery fronds, minced fine
Grnd black pepper
Grnd thyme
A lot of red-skinned potatoes, washed well and thinly sliced
High quality bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oysters
47.32g 		scallops
22.68g 		pepper
6.07g 		onion
13.5g 		parsley
0.1g 		pepper
0.0g 		thyme
0.0g 		ham
22.68g 		cream
96.0g 		flour
0.78g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 3.81 0.05 0.15 0.0 n/a n/a 3.96 2.59 0.08 n/a 13.11 131.1
Total Fat (g) 0.73 0.17 0.01 0.01 0.0 n/a n/a 1.4 18.54 0.01 n/a 20.87 208.7
Carbohydrates (g) 2.62 0.54 0.28 1.26 0.01 n/a n/a 0.16 3.51 0.6 n/a 8.97 89.7
Ash (g) 0.71 0.35 0.03 0.05 0.0 n/a n/a 0.75 0.56 0.0 n/a 2.44 24.4
Calories (kcal) 27.918 19.958 1.214 5.4 0.034 n/a n/a 30.164 187.2 2.843 n/a 274.731 2747.31
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.13 n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a 0.07 0.27 n/a n/a n/a n/a n/a n/a n/a 0.34 3.4
Fructose (g) n/a n/a 0.07 0.17 n/a n/a n/a n/a n/a n/a n/a 0.24 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.79 17.82 5.7 12.03 0.08 n/a n/a 16.42 70.8 0.09 n/a 163.74 1637.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.57 0.0 n/a n/a n/a 0.13 0.0 n/a 0.86 8.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) 20.82 5.443 0.607 3.105 0.131 n/a n/a 1.588 92.16 0.117 n/a 123.971 1239.71
Iron (mg) 2.73 0.07 0.02 0.03 0.01 n/a n/a 0.24 0.04 0.04 n/a 3.17 31.7
Magnesium (mg) 15.615 12.701 0.607 1.35 0.048 n/a n/a 4.536 8.64 0.172 n/a 43.668 436.68
Phosphorus (mg) 44.006 49.669 1.214 3.915 0.055 n/a n/a 63.05 76.8 0.843 n/a 239.553 2395.53
Potassium (mg) 58.674 73.03 10.619 19.71 0.526 n/a n/a 61.69 117.12 0.836 n/a 342.204 3422.04
Sodium (mg) 84.226 36.515 0.182 0.54 0.053 n/a n/a 274.428 38.4 0.016 n/a 434.36 4343.6
Zinc (mg) 17.94 0.22 0.01 0.02 0.0 n/a n/a 0.52 0.26 0.01 n/a 18.98 189.8
Copper (mg) 0.35 0.011 0.004 0.005 0.0 n/a n/a 0.025 0.01 0.001 n/a 0.407 4.07
Manganese (mg) 0.185 0.02 0.007 0.018 0.0 n/a n/a 0.007 0.0 0.005 n/a 0.242 2.42
Selenium (mcg) 30.1 5.0 0.0 0.1 0.0 n/a n/a 3.7 0.6 0.3 n/a 39.8 398.0
Vitamin A, IU (IU) 11.83 11.34 22.452 0.27 8.003 n/a n/a 1.134 629.76 0.0 n/a 684.788 6847.88
Retinol (mcg) 3.785 3.402 0.0 0.0 0.0 n/a n/a 0.454 170.88 0.0 n/a 178.521 1785.21
Vitamin A, RAE (mcg_RAE) 3.785 3.402 1.092 0.0 0.4 n/a n/a 0.454 173.76 0.0 n/a 182.893 1828.93
Beta Carotene (mcg) n/a 0.0 12.621 0.135 4.801 n/a n/a n/a 35.52 0.0 n/a 53.078 530.78
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.53 0.0 n/a 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 20.692 0.54 5.283 n/a n/a n/a 0.0 0.141 n/a 26.655 266.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.7 4.9 1.0 0.1 n/a n/a 5.1 0.8 0.0 n/a 14.8 148.0
Thiamin (mg) 0.052 0.002 0.004 0.007 0.0 n/a n/a 0.12 0.029 0.006 n/a 0.22 2.2
Riboflavin (mg) 0.033 0.016 0.002 0.004 0.0 n/a n/a 0.043 0.144 0.004 n/a 0.246 2.46
Niacin (mg) 0.601 0.261 0.029 0.016 0.001 n/a n/a 0.574 0.058 0.046 n/a 1.586 15.86
Pantothenic acid (mg) 0.076 0.032 0.006 0.016 0.0 n/a n/a 0.15 0.269 0.003 n/a 0.552 5.52
Vitamin B-6 (mg) 0.028 0.034 0.013 0.016 0.0 n/a n/a 0.052 0.029 0.0 n/a 0.173 1.73
Folate (mcg) 8.517 3.629 0.607 2.565 0.144 n/a n/a 0.907 1.92 1.429 n/a 19.719 197.19
Vitamin B-12 (mcg) 7.67 0.35 0.0 0.0 0.0 n/a n/a 0.15 0.21 0.0 n/a 8.38 83.8
Choline (mg) n/a 14.7 0.3 0.8 0.0 n/a n/a n/a 16.1 0.1 n/a 32.1 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.203 n/a 1.203 12.03
Tryptophan (g) 0.028 0.043 0.001 0.001 0.0 n/a n/a n/a 0.038 0.001 n/a 0.113 1.13
Threonine (g) 0.109 0.163 0.002 0.003 0.0 n/a n/a n/a 0.115 0.002 n/a 0.395 3.95
Isoleucine (g) 0.109 0.166 0.001 0.001 0.0 n/a n/a n/a 0.154 0.003 n/a 0.433 4.33
Leucine (g) 0.175 0.268 0.002 0.004 0.0 n/a n/a n/a 0.25 0.006 n/a 0.705 7.05
Lysine (g) 0.185 0.284 0.002 0.005 0.0 n/a n/a n/a 0.202 0.002 n/a 0.679 6.79
Methionine (g) 0.057 0.086 0.001 0.0 0.0 n/a n/a n/a 0.067 0.001 n/a 0.212 2.12
Cystine (g) 0.033 0.05 0.001 0.0 0.0 n/a n/a n/a 0.029 0.002 n/a 0.114 1.14
Phenylalanine (g) 0.09 0.136 0.005 0.004 0.0 n/a n/a n/a 0.125 0.004 n/a 0.364 3.64
Tyrosine (g) 0.08 0.122 0.001 0.001 0.0 n/a n/a n/a 0.125 0.002 n/a 0.332 3.32
Valine (g) 0.109 0.166 0.002 0.003 0.0 n/a n/a n/a 0.173 0.003 n/a 0.456 4.56
Arginine (g) 0.18 0.277 0.002 0.014 0.0 n/a n/a n/a 0.096 0.003 n/a 0.571 5.71
Histidine (g) 0.047 0.073 0.001 0.001 0.0 n/a n/a n/a 0.067 0.002 n/a 0.191 1.91
Alanine (g) 0.151 0.231 0.002 0.003 0.0 n/a n/a n/a 0.086 0.003 n/a 0.477 4.77
Aspartic acid (g) 0.237 0.367 0.013 0.012 0.0 n/a n/a n/a 0.202 0.003 n/a 0.834 8.34
Glutamic acid (g) 0.336 0.517 0.012 0.035 0.0 n/a n/a n/a 0.547 0.027 n/a 1.474 14.74
Glycine (g) 0.156 0.238 0.002 0.004 0.0 n/a n/a n/a 0.058 0.003 n/a 0.461 4.61
Proline (g) 0.099 0.156 0.001 0.001 0.0 n/a n/a n/a 0.25 0.009 n/a 0.518 5.18
Serine (g) 0.109 0.17 0.003 0.003 0.0 n/a n/a n/a 0.144 0.004 n/a 0.433 4.33
Cholesterol (mg) 11.83 7.484 0.0 0.0 0.0 n/a n/a 16.103 63.36 0.0 n/a 98.777 987.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.018 0.004 0.005 0.0 n/a n/a 0.379 11.539 0.001 n/a 12.155 121.55
Phytosterols (mg) n/a n/a 0.546 2.025 0.005 n/a n/a n/a n/a n/a n/a 2.576 25.76
Monounsaturated Fat (g) 0.071 0.009 0.001 0.001 0.0 n/a n/a 0.603 5.357 0.001 n/a 6.043 60.43
Polyunsaturated (g) 0.279 0.059 0.004 0.003 0.0 n/a n/a 0.177 0.691 0.003 n/a 1.216 12.16