Receta Black And White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. peeled, seeded and minced tomato

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	great northern beans 42.89g	beans 45.47g	pepper 11.45g	pepper 11.45g	onions 9.0g	salsa 14.79g	wine vinegar 7.47g	cilantro 0.21g	salt 0.19g	pepper 0.03g	romaine lettuce 49.7g	Total Per Serving	Total for Recipe
Protein (g)	9.38	9.82	0.1	0.1	0.16	0.22	0.0	0.0	0.0	0.0	0.61	20.4	163.2
Total Fat (g)	0.49	0.65	0.02	0.02	0.02	0.03	0.0	0.0	0.0	0.0	0.15	1.37	10.96
Carbohydrates (g)	26.75	28.35	0.53	0.53	0.66	1.04	0.02	0.01	0.0	0.02	1.64	59.55	476.4
Ash (g)	1.69	1.64	0.05	0.05	0.07	0.24	0.01	0.0	0.19	0.0	0.29	4.22	33.76
Calories (kcal)	145.401	155.048	2.291	2.291	2.88	5.323	1.419	0.049	0.0	0.083	8.449	323.235	2585.88
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.13	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.46	3.68
Fructose (g)	n/a	n/a	0.13	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.65	5.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.59	5.01	10.75	10.75	8.08	13.26	7.06	0.2	0.0	0.0	47.02	106.74	853.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.96	0.27	0.27	0.21	n/a	0.0	0.0	0.0	0.0	0.59	3.29	26.32
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	8.7	6.9	0.2	0.2	0.2	0.2	0.0	0.0	0.0	0.0	1.0	17.5	140.0
Calcium (mg)	75.06	55.927	1.145	1.145	6.48	1.774	0.448	0.142	0.045	0.142	16.402	158.711	1269.688
Iron (mg)	2.35	2.28	0.04	0.04	0.13	0.33	0.03	0.0	0.0	0.01	0.48	5.7	45.6
Magnesium (mg)	81.064	77.752	1.145	1.145	1.8	2.366	0.299	0.055	0.002	0.063	6.958	172.65	1381.2
Phosphorus (mg)	191.724	160.05	2.291	2.291	3.33	4.436	0.598	0.102	0.0	0.056	14.911	379.788	3038.304
Potassium (mg)	594.902	674.302	20.045	20.045	24.84	39.923	2.913	1.107	0.015	0.409	122.765	1501.266	12010.128
Sodium (mg)	6.005	2.273	0.344	0.344	1.44	63.581	0.598	0.098	72.671	0.014	3.976	151.343	1210.744
Zinc (mg)	0.99	1.66	0.01	0.01	0.04	0.03	0.0	0.0	0.0	0.0	0.11	2.86	22.88
Copper (mg)	0.36	0.382	0.008	0.008	0.007	0.015	0.001	0.0	0.0	0.0	0.025	0.807	6.456
Manganese (mg)	0.609	0.482	0.014	0.014	0.014	n/a	0.004	0.001	0.0	0.002	0.08	1.219	9.752
Selenium (mcg)	5.5	1.5	0.0	0.0	0.1	0.1	n/a	0.0	0.0	0.0	0.2	7.3	58.4
Vitamin A, IU (IU)	0.0	0.0	42.381	42.381	89.73	81.324	0.0	14.34	0.0	0.097	4329.088	4599.341	36794.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.062	2.062	4.5	4.14	0.0	0.716	0.0	0.005	216.703	230.188	1841.504
Beta Carotene (mcg)	0.0	0.0	23.825	23.825	53.82	n/a	n/a	8.351	0.0	0.051	2597.453	2707.325	21658.6
Vitamin E (mg)	0.09	0.1	0.04	0.04	0.05	n/a	n/a	0.01	0.0	0.0	0.06	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.002	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	39.059	39.059	102.33	n/a	n/a	1.838	0.0	0.067	1149.122	1331.475	10651.8
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.18	0.18	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	9.2	9.2	1.7	0.6	0.0	0.1	0.0	0.0	11.9	35.0	280.0
Thiamin (mg)	0.279	0.409	0.007	0.007	0.005	0.007	n/a	0.0	0.0	0.0	0.035	0.75	6.0
Riboflavin (mg)	0.103	0.086	0.003	0.003	0.007	0.004	n/a	0.0	0.0	0.0	0.035	0.243	1.944
Niacin (mg)	0.841	0.891	0.055	0.055	0.048	0.16	n/a	0.002	0.0	0.0	0.154	2.206	17.648
Pantothenic acid (mg)	0.472	0.409	0.011	0.011	0.007	n/a	n/a	0.001	0.0	n/a	0.07	0.982	7.856
Vitamin B-6 (mg)	0.193	0.132	0.025	0.025	0.005	0.022	n/a	0.0	0.0	0.0	0.035	0.438	3.504
Folate (mcg)	206.736	201.881	1.145	1.145	5.76	2.809	n/a	0.132	0.0	0.003	67.595	487.208	3897.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	30.2	0.6	0.6	0.5	n/a	n/a	0.0	0.0	0.0	4.9	36.9	295.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.118	0.001	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.005	0.239	1.912
Threonine (g)	0.395	0.414	0.005	0.005	0.006	n/a	n/a	n/a	0.0	n/a	0.02	0.844	6.752
Isoleucine (g)	0.416	0.432	0.002	0.002	0.007	n/a	n/a	n/a	0.0	n/a	0.025	0.885	7.08
Leucine (g)	0.751	0.787	0.005	0.005	0.01	n/a	n/a	n/a	0.0	n/a	0.04	1.596	12.768
Lysine (g)	0.643	0.673	0.005	0.005	0.008	n/a	n/a	n/a	0.0	n/a	0.03	1.363	10.904
Methionine (g)	0.142	0.15	0.001	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.01	0.306	2.448
Cystine (g)	0.103	0.109	0.001	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.219	1.752
Phenylalanine (g)	0.506	0.532	0.01	0.01	0.005	n/a	n/a	n/a	0.0	n/a	0.035	1.099	8.792
Tyrosine (g)	0.266	0.277	0.001	0.001	0.005	n/a	n/a	n/a	0.0	n/a	0.015	0.565	4.52
Valine (g)	0.489	0.514	0.005	0.005	0.007	n/a	n/a	n/a	0.0	n/a	0.03	1.049	8.392
Arginine (g)	0.579	0.609	0.003	0.003	0.012	n/a	n/a	n/a	0.0	n/a	0.025	1.232	9.856
Histidine (g)	0.262	0.273	0.001	0.001	0.003	n/a	n/a	n/a	0.0	n/a	0.01	0.549	4.392
Alanine (g)	0.395	0.414	0.005	0.005	0.007	n/a	n/a	n/a	0.0	n/a	0.03	0.855	6.84
Aspartic acid (g)	1.132	1.187	0.024	0.024	0.015	n/a	n/a	n/a	0.0	n/a	0.07	2.452	19.616
Glutamic acid (g)	1.428	1.496	0.022	0.022	0.034	n/a	n/a	n/a	0.0	n/a	0.089	3.091	24.728
Glycine (g)	0.365	0.382	0.003	0.003	0.008	n/a	n/a	n/a	0.0	n/a	0.025	0.786	6.288
Proline (g)	0.399	0.418	0.002	0.002	0.011	n/a	n/a	n/a	0.0	n/a	0.025	0.857	6.856
Serine (g)	0.51	0.537	0.006	0.006	0.007	n/a	n/a	n/a	0.0	n/a	0.025	1.09	8.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.154	0.168	0.007	0.007	0.003	0.004	0.0	0.0	0.0	0.0	0.02	0.364	2.912
Phytosterols (mg)	n/a	n/a	1.031	1.031	n/a	n/a	n/a	0.011	0.0	0.03	n/a	2.102	16.816
Monounsaturated Fat (g)	0.021	0.055	0.001	0.001	0.003	0.003	n/a	0.001	0.0	0.0	0.005	0.09	0.72
Polyunsaturated (g)	0.206	0.277	0.007	0.007	0.006	0.016	n/a	0.0	0.0	0.0	0.08	0.6	4.8