Receta Black And White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. peeled, seeded and minced tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		great northern beans
42.89g 		beans
45.47g 		pepper
11.45g 		pepper
11.45g 		onions
9.0g 		salsa
14.79g 		wine vinegar
7.47g 		cilantro
0.21g 		salt
0.19g 		pepper
0.03g 		romaine lettuce
49.7g 		Total Per Serving Total for Recipe
Protein (g) 9.38 9.82 0.1 0.1 0.16 0.22 0.0 0.0 0.0 0.0 0.61 20.4 163.2
Total Fat (g) 0.49 0.65 0.02 0.02 0.02 0.03 0.0 0.0 0.0 0.0 0.15 1.37 10.96
Carbohydrates (g) 26.75 28.35 0.53 0.53 0.66 1.04 0.02 0.01 0.0 0.02 1.64 59.55 476.4
Ash (g) 1.69 1.64 0.05 0.05 0.07 0.24 0.01 0.0 0.19 0.0 0.29 4.22 33.76
Calories (kcal) 145.401 155.048 2.291 2.291 2.88 5.323 1.419 0.049 0.0 0.083 8.449 323.235 2585.88
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.13 0.13 n/a n/a n/a n/a n/a n/a 0.19 0.46 3.68
Fructose (g) n/a n/a 0.13 0.13 n/a n/a n/a n/a n/a n/a 0.4 0.65 5.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 5.01 10.75 10.75 8.08 13.26 7.06 0.2 0.0 0.0 47.02 106.74 853.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.96 0.27 0.27 0.21 n/a 0.0 0.0 0.0 0.0 0.59 3.29 26.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.7 6.9 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 1.0 17.5 140.0
Calcium (mg) 75.06 55.927 1.145 1.145 6.48 1.774 0.448 0.142 0.045 0.142 16.402 158.711 1269.688
Iron (mg) 2.35 2.28 0.04 0.04 0.13 0.33 0.03 0.0 0.0 0.01 0.48 5.7 45.6
Magnesium (mg) 81.064 77.752 1.145 1.145 1.8 2.366 0.299 0.055 0.002 0.063 6.958 172.65 1381.2
Phosphorus (mg) 191.724 160.05 2.291 2.291 3.33 4.436 0.598 0.102 0.0 0.056 14.911 379.788 3038.304
Potassium (mg) 594.902 674.302 20.045 20.045 24.84 39.923 2.913 1.107 0.015 0.409 122.765 1501.266 12010.128
Sodium (mg) 6.005 2.273 0.344 0.344 1.44 63.581 0.598 0.098 72.671 0.014 3.976 151.343 1210.744
Zinc (mg) 0.99 1.66 0.01 0.01 0.04 0.03 0.0 0.0 0.0 0.0 0.11 2.86 22.88
Copper (mg) 0.36 0.382 0.008 0.008 0.007 0.015 0.001 0.0 0.0 0.0 0.025 0.807 6.456
Manganese (mg) 0.609 0.482 0.014 0.014 0.014 n/a 0.004 0.001 0.0 0.002 0.08 1.219 9.752
Selenium (mcg) 5.5 1.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 7.3 58.4
Vitamin A, IU (IU) 0.0 0.0 42.381 42.381 89.73 81.324 0.0 14.34 0.0 0.097 4329.088 4599.341 36794.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.062 2.062 4.5 4.14 0.0 0.716 0.0 0.005 216.703 230.188 1841.504
Beta Carotene (mcg) 0.0 0.0 23.825 23.825 53.82 n/a n/a 8.351 0.0 0.051 2597.453 2707.325 21658.6
Vitamin E (mg) 0.09 0.1 0.04 0.04 0.05 n/a n/a 0.01 0.0 0.0 0.06 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 39.059 39.059 102.33 n/a n/a 1.838 0.0 0.067 1149.122 1331.475 10651.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.18 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 9.2 9.2 1.7 0.6 0.0 0.1 0.0 0.0 11.9 35.0 280.0
Thiamin (mg) 0.279 0.409 0.007 0.007 0.005 0.007 n/a 0.0 0.0 0.0 0.035 0.75 6.0
Riboflavin (mg) 0.103 0.086 0.003 0.003 0.007 0.004 n/a 0.0 0.0 0.0 0.035 0.243 1.944
Niacin (mg) 0.841 0.891 0.055 0.055 0.048 0.16 n/a 0.002 0.0 0.0 0.154 2.206 17.648
Pantothenic acid (mg) 0.472 0.409 0.011 0.011 0.007 n/a n/a 0.001 0.0 n/a 0.07 0.982 7.856
Vitamin B-6 (mg) 0.193 0.132 0.025 0.025 0.005 0.022 n/a 0.0 0.0 0.0 0.035 0.438 3.504
Folate (mcg) 206.736 201.881 1.145 1.145 5.76 2.809 n/a 0.132 0.0 0.003 67.595 487.208 3897.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 30.2 0.6 0.6 0.5 n/a n/a 0.0 0.0 0.0 4.9 36.9 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.118 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.005 0.239 1.912
Threonine (g) 0.395 0.414 0.005 0.005 0.006 n/a n/a n/a 0.0 n/a 0.02 0.844 6.752
Isoleucine (g) 0.416 0.432 0.002 0.002 0.007 n/a n/a n/a 0.0 n/a 0.025 0.885 7.08
Leucine (g) 0.751 0.787 0.005 0.005 0.01 n/a n/a n/a 0.0 n/a 0.04 1.596 12.768
Lysine (g) 0.643 0.673 0.005 0.005 0.008 n/a n/a n/a 0.0 n/a 0.03 1.363 10.904
Methionine (g) 0.142 0.15 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.01 0.306 2.448
Cystine (g) 0.103 0.109 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.219 1.752
Phenylalanine (g) 0.506 0.532 0.01 0.01 0.005 n/a n/a n/a 0.0 n/a 0.035 1.099 8.792
Tyrosine (g) 0.266 0.277 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a 0.015 0.565 4.52
Valine (g) 0.489 0.514 0.005 0.005 0.007 n/a n/a n/a 0.0 n/a 0.03 1.049 8.392
Arginine (g) 0.579 0.609 0.003 0.003 0.012 n/a n/a n/a 0.0 n/a 0.025 1.232 9.856
Histidine (g) 0.262 0.273 0.001 0.001 0.003 n/a n/a n/a 0.0 n/a 0.01 0.549 4.392
Alanine (g) 0.395 0.414 0.005 0.005 0.007 n/a n/a n/a 0.0 n/a 0.03 0.855 6.84
Aspartic acid (g) 1.132 1.187 0.024 0.024 0.015 n/a n/a n/a 0.0 n/a 0.07 2.452 19.616
Glutamic acid (g) 1.428 1.496 0.022 0.022 0.034 n/a n/a n/a 0.0 n/a 0.089 3.091 24.728
Glycine (g) 0.365 0.382 0.003 0.003 0.008 n/a n/a n/a 0.0 n/a 0.025 0.786 6.288
Proline (g) 0.399 0.418 0.002 0.002 0.011 n/a n/a n/a 0.0 n/a 0.025 0.857 6.856
Serine (g) 0.51 0.537 0.006 0.006 0.007 n/a n/a n/a 0.0 n/a 0.025 1.09 8.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.168 0.007 0.007 0.003 0.004 0.0 0.0 0.0 0.0 0.02 0.364 2.912
Phytosterols (mg) n/a n/a 1.031 1.031 n/a n/a n/a 0.011 0.0 0.03 n/a 2.102 16.816
Monounsaturated Fat (g) 0.021 0.055 0.001 0.001 0.003 0.003 n/a 0.001 0.0 0.0 0.005 0.09 0.72
Polyunsaturated (g) 0.206 0.277 0.007 0.007 0.006 0.016 n/a 0.0 0.0 0.0 0.08 0.6 4.8