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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 x Canned chipotle chiles
1/2 c. Madeira wine Tomatillo Salsa (Green Salsa) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		beans
50.5g 		water
474.0g 		bacon
29.0g 		onions
67.5g 		carrots
27.15g 		garlics
1.31g 		salt
1.5g 		tomatoes
41.41g 		stock
352.5g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 10.48 11.8 0.0 3.36 0.74 0.25 0.08 0.0 0.36 0.0 0.1 27.18 108.72
Total Fat (g) 0.69 0.43 0.0 13.06 0.07 0.07 0.01 0.0 0.08 0.0 0.03 14.43 57.72
Carbohydrates (g) 30.24 30.44 0.0 0.19 6.3 2.6 0.43 0.0 1.62 4.51 1.48 77.83 311.32
Ash (g) 1.75 2.12 0.47 0.73 0.24 0.26 0.02 1.5 0.21 3.95 0.04 11.28 45.12
Calories (kcal) 165.385 168.165 0.0 132.82 27.0 11.129 1.944 0.0 7.453 17.625 4.221 535.743 2142.972
Starch (g) n/a n/a n/a n/a 0.0 0.39 n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.67 0.97 n/a n/a 0.0 n/a n/a 1.64 6.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 0.16 n/a n/a 0.52 n/a n/a 2.01 8.04
Fructose (g) n/a n/a n/a n/a 0.87 0.15 n/a n/a 0.57 n/a n/a 1.59 6.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.34 5.72 473.53 11.66 60.15 23.97 0.76 0.0 39.13 344.04 12.42 976.71 3906.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 1.07 0.0 0.0 2.86 1.29 0.01 0.0 1.09 3.0 0.24 10.58 42.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 7.7 0.0 0.0 1.1 0.8 0.0 0.0 0.5 0.0 0.4 17.9 71.6
Calcium (mg) 59.655 121.2 14.22 1.74 15.525 8.958 2.362 0.36 4.141 0.0 4.643 232.804 931.216
Iron (mg) 2.43 5.27 0.0 0.14 0.14 0.08 0.02 0.0 0.11 0.0 0.08 8.29 33.16
Magnesium (mg) 82.935 95.95 4.74 3.48 6.75 3.257 0.326 0.015 4.555 n/a 0.844 202.852 811.408
Phosphorus (mg) 170.72 152.005 0.0 54.52 19.575 9.501 1.997 0.0 9.937 n/a 2.533 420.787 1683.148
Potassium (mg) 719.255 906.475 0.0 60.32 98.55 86.864 5.233 0.12 98.13 n/a 14.351 1989.298 7957.192
Sodium (mg) 2.425 8.08 18.96 241.57 2.7 18.73 0.222 581.37 2.07 1410.0 0.281 2286.409 9145.636
Zinc (mg) 1.77 1.85 0.05 0.34 0.11 0.07 0.02 0.0 0.07 n/a 0.02 4.29 17.16
Copper (mg) 0.407 0.495 0.047 0.02 0.027 0.014 0.004 0.0 0.025 n/a 0.01 1.05 4.2
Manganese (mg) 0.514 0.909 0.0 0.006 0.088 0.038 0.022 0.002 0.046 n/a 0.001 1.625 6.5
Selenium (mcg) 1.6 6.5 0.0 5.9 0.3 0.0 0.2 0.0 0.0 n/a 0.1 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.0 10.73 1.35 4534.844 0.117 0.0 344.904 750.825 7.035 5649.805 22599.22
Retinol (mcg) 0.0 0.0 0.0 3.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.19 0.0 226.661 0.0 0.0 17.39 n/a 0.281 247.522 990.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.675 2248.963 0.065 0.0 185.908 n/a 4.221 2439.833 9759.332
Vitamin E (mg) 0.1 0.11 0.0 0.08 0.01 0.18 0.0 0.0 0.22 n/a 0.03 0.73 2.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 1065.351 n/a 0.0 1065.622 4262.488
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.7 69.491 0.209 0.0 50.928 n/a 0.0 123.328 493.312
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.05 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 1.6 0.4 0.0 5.3 0.0 4.1 16.4 65.6
Thiamin (mg) 0.437 0.222 0.0 0.081 0.034 0.019 0.003 0.0 0.017 n/a 0.004 0.816 3.264
Riboflavin (mg) 0.092 0.076 0.0 0.032 0.02 0.016 0.001 0.0 0.008 n/a 0.003 0.249 0.996
Niacin (mg) 0.951 0.242 0.0 1.111 0.081 0.266 0.009 0.0 0.244 n/a 0.028 2.932 11.728
Pantothenic acid (mg) 0.437 0.369 0.0 0.151 0.081 0.073 0.008 0.0 0.037 n/a 0.031 1.186 4.744
Vitamin B-6 (mg) 0.141 0.162 0.0 0.061 0.081 0.038 0.016 0.0 0.033 n/a 0.006 0.537 2.148
Folate (mcg) 215.34 195.94 0.0 0.58 12.825 5.158 0.039 0.0 6.211 n/a 1.126 437.218 1748.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8
Choline (mg) 32.2 33.4 0.0 13.5 4.1 2.4 0.3 0.0 2.8 n/a 0.7 89.4 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 0.141 n/a 0.029 0.007 0.003 0.001 0.0 0.004 n/a 0.0 0.311 1.244
Threonine (g) 0.441 0.495 n/a 0.131 0.014 0.052 0.002 0.0 0.012 n/a n/a 1.146 4.584
Isoleucine (g) 0.461 0.52 n/a 0.157 0.007 0.022 0.003 0.0 0.008 n/a n/a 1.177 4.708
Leucine (g) 0.839 0.944 n/a 0.261 0.02 0.027 0.004 0.0 0.012 n/a n/a 2.108 8.432
Lysine (g) 0.718 0.808 n/a 0.278 0.027 0.027 0.004 0.0 0.012 n/a 0.001 1.876 7.504
Methionine (g) 0.16 0.177 n/a 0.075 0.0 0.005 0.001 0.0 0.004 n/a 0.0 0.423 1.692
Cystine (g) 0.116 0.126 n/a 0.038 0.0 0.022 0.001 0.0 0.004 n/a n/a 0.307 1.228
Phenylalanine (g) 0.567 0.636 n/a 0.133 0.02 0.016 0.002 0.0 0.029 n/a n/a 1.405 5.62
Tyrosine (g) 0.296 0.333 n/a 0.104 0.007 0.011 0.001 0.0 0.004 n/a n/a 0.756 3.024
Valine (g) 0.548 0.616 n/a 0.18 0.014 0.019 0.004 0.0 0.008 n/a n/a 1.389 5.556
Arginine (g) 0.65 0.732 n/a 0.218 0.068 0.024 0.008 0.0 0.008 n/a n/a 1.708 6.832
Histidine (g) 0.291 0.328 n/a 0.128 0.007 0.011 0.001 0.0 0.004 n/a n/a 0.77 3.08
Alanine (g) 0.441 0.495 n/a 0.215 0.014 0.03 0.002 0.0 0.012 n/a n/a 1.208 4.832
Aspartic acid (g) 1.266 1.429 n/a 0.316 0.061 0.052 0.006 0.0 0.058 n/a n/a 3.188 12.752
Glutamic acid (g) 1.596 1.798 n/a 0.496 0.176 0.1 0.011 0.0 0.178 n/a n/a 4.354 17.416
Glycine (g) 0.407 0.46 n/a 0.235 0.02 0.014 0.003 0.0 0.008 n/a n/a 1.147 4.588
Proline (g) 0.446 0.5 n/a 0.186 0.007 0.014 0.001 0.0 0.008 n/a n/a 1.162 4.648
Serine (g) 0.572 0.641 n/a 0.128 0.014 0.014 0.002 0.0 0.012 n/a n/a 1.383 5.532
Cholesterol (mg) 0.0 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.179 0.111 0.0 4.347 0.027 0.011 0.001 0.0 0.012 0.0 0.003 4.692 18.768
Phytosterols (mg) n/a n/a n/a n/a 10.125 n/a n/a 0.0 2.898 n/a n/a 13.023 52.092
Monounsaturated Fat (g) 0.058 0.035 0.0 5.815 0.007 0.003 0.0 0.0 0.012 n/a 0.003 5.933 23.732
Polyunsaturated (g) 0.296 0.182 0.0 1.459 0.014 0.033 0.003 0.0 0.033 n/a 0.008 2.027 8.108