Receta Black And White Bean Vegetable Chili - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
3.4g |
onion
18.0g |
celery
11.24g |
garlic
0.65g |
potato
39.94g |
chicken broth
110.9g |
great northern beans
85.78g |
beans
90.94g |
corn
74.5g |
chiles
65.16g |
cumin
0.53g |
cilantro
0.21g |
lime juice
3.78g |
cream
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 0.08 | 0.04 | 0.81 | 1.11 | 18.75 | 19.64 | 1.97 | 0.47 | 0.09 | 0.0 | 0.02 | 0.41 | 43.58 | 174.32 |
| Total Fat (g) | 3.4 | 0.02 | 0.02 | 0.0 | 0.04 | 0.11 | 0.98 | 1.29 | 0.69 | 0.18 | 0.12 | 0.0 | 0.0 | 2.9 | 9.74 | 38.96 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.33 | 0.22 | 6.98 | 0.44 | 53.5 | 56.71 | 14.01 | 3.0 | 0.23 | 0.01 | 0.32 | 0.55 | 137.97 | 551.88 |
| Ash (g) | 0.0 | 0.06 | 0.08 | 0.01 | 0.43 | 0.78 | 3.37 | 3.27 | 0.69 | 0.85 | 0.04 | 0.0 | 0.01 | 0.09 | 9.69 | 38.76 |
| Calories (kcal) | 30.056 | 7.2 | 1.798 | 0.972 | 30.752 | 7.763 | 290.803 | 310.097 | 60.345 | 13.683 | 1.969 | 0.049 | 0.946 | 29.25 | 785.682 | 3142.728 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 6.17 | n/a | n/a | n/a | 9.72 | n/a | n/a | n/a | 0.0 | n/a | 15.89 | 63.56 |
| Sucrose (g) | n/a | 0.18 | 0.01 | n/a | 0.07 | n/a | n/a | n/a | 1.27 | n/a | n/a | n/a | 0.02 | n/a | 1.55 | 6.2 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.06 | n/a | 0.13 | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.02 | n/a | 0.92 | 3.68 |
| Fructose (g) | n/a | 0.23 | 0.06 | n/a | 0.11 | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.02 | n/a | 0.63 | 2.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 16.04 | 10.72 | 0.38 | 31.69 | 108.46 | 9.18 | 10.02 | 57.15 | 60.76 | 0.04 | 0.2 | 3.43 | 11.06 | 319.13 | 1276.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.21 | 0.01 | 0.31 | 0.0 | 1.94 | 1.93 | 2.26 | n/a | 0.01 | 0.0 | 0.06 | 0.02 | 7.52 | 30.08 |
| Galactose (g) | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 1.36 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.4 | 17.3 | 13.8 | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 35.6 | 142.4 |
| Calcium (mg) | 0.0 | 4.14 | 4.495 | 1.181 | 4.793 | 6.654 | 150.119 | 111.853 | 3.725 | 23.457 | 4.888 | 0.142 | 0.53 | 14.4 | 330.376 | 1321.504 |
| Iron (mg) | 0.0 | 0.04 | 0.02 | 0.01 | 0.31 | 0.22 | 4.69 | 4.57 | 0.54 | 0.87 | 0.35 | 0.0 | 0.0 | 0.01 | 11.63 | 46.52 |
| Magnesium (mg) | 0.0 | 1.8 | 1.236 | 0.163 | 9.186 | 1.109 | 162.129 | 155.503 | 11.175 | 2.606 | 1.922 | 0.055 | 0.303 | 1.35 | 348.536 | 1394.144 |
| Phosphorus (mg) | 0.0 | 5.22 | 2.697 | 0.998 | 22.764 | 14.417 | 383.448 | 320.1 | 35.76 | 7.167 | 2.62 | 0.102 | 0.53 | 12.0 | 807.823 | 3231.292 |
| Potassium (mg) | 0.0 | 26.28 | 29.214 | 2.617 | 168.137 | 88.72 | 1189.803 | 1348.603 | 100.575 | 73.628 | 9.387 | 1.107 | 4.426 | 18.3 | 3060.797 | 12243.188 |
| Sodium (mg) | 0.0 | 0.72 | 8.989 | 0.111 | 2.396 | 175.222 | 12.01 | 4.547 | 222.01 | 258.675 | 0.882 | 0.098 | 0.076 | 6.0 | 691.735 | 2766.94 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.12 | 0.08 | 1.98 | 3.32 | 0.28 | 0.06 | 0.03 | 0.0 | 0.0 | 0.04 | 5.95 | 23.8 |
| Copper (mg) | 0.0 | 0.007 | 0.004 | 0.002 | 0.044 | 0.033 | 0.721 | 0.764 | 0.037 | n/a | 0.005 | 0.0 | 0.001 | 0.002 | 1.62 | 6.48 |
| Manganese (mg) | n/a | 0.023 | 0.011 | 0.011 | 0.06 | 0.055 | 1.218 | 0.964 | 0.104 | n/a | 0.017 | 0.001 | 0.001 | 0.0 | 2.466 | 9.864 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.1 | 2.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 60.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 50.451 | 0.059 | 0.799 | 0.0 | 0.0 | 0.0 | 33.525 | 82.098 | 6.668 | 14.34 | 1.891 | 98.4 | 288.59 | 1154.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 26.7 | 106.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 3.909 | 0.336 | 0.716 | 0.076 | 27.15 | 36.149 | 144.596 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 30.338 | 0.033 | 0.399 | 0.0 | 0.0 | 0.0 | 16.39 | n/a | 4.001 | 8.351 | 1.135 | 5.55 | 66.376 | 265.504 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.05 | n/a | 0.02 | 0.01 | 0.01 | 0.08 | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 31.799 | 0.104 | 3.195 | 0.0 | 0.0 | 0.0 | 131.12 | n/a | 2.352 | 1.838 | 0.0 | 0.0 | 171.128 | 684.512 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 7.9 | 7.8 | 4.5 | 0.0 | 0.5 | 22.3 | 0.0 | 0.1 | 1.1 | 0.1 | 46.2 | 184.8 |
| Thiamin (mg) | 0.0 | 0.009 | 0.002 | 0.001 | 0.032 | 0.0 | 0.558 | 0.818 | 0.015 | 0.007 | 0.003 | 0.0 | 0.001 | 0.005 | 1.451 | 5.804 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.007 | 0.001 | 0.012 | 0.011 | 0.206 | 0.173 | 0.037 | 0.02 | 0.002 | 0.0 | 0.001 | 0.023 | 0.497 | 1.988 |
| Niacin (mg) | 0.0 | 0.022 | 0.036 | 0.005 | 0.419 | 0.566 | 1.681 | 1.782 | 0.283 | 0.41 | 0.024 | 0.002 | 0.005 | 0.009 | 5.245 | 20.98 |
| Pantothenic acid (mg) | 0.0 | 0.022 | 0.028 | 0.004 | 0.12 | 0.011 | 0.944 | 0.818 | 0.268 | 0.052 | n/a | 0.001 | 0.005 | 0.042 | 2.315 | 9.26 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.008 | 0.12 | 0.011 | 0.386 | 0.264 | 0.052 | 0.078 | 0.002 | 0.0 | 0.002 | 0.005 | 0.957 | 3.828 |
| Folate (mcg) | 0.0 | 3.42 | 4.045 | 0.02 | 6.39 | 0.0 | 413.472 | 403.763 | 32.035 | 35.185 | 0.053 | 0.132 | 0.378 | 0.3 | 899.191 | 3596.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.32 |
| Choline (mg) | n/a | 1.1 | 0.7 | 0.2 | 4.8 | n/a | n/a | 60.4 | 12.1 | n/a | 0.1 | 0.0 | 0.2 | 2.5 | 82.2 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.012 | n/a | 0.223 | 0.236 | 0.022 | 0.007 | n/a | n/a | 0.0 | 0.006 | 0.51 | 2.04 |
| Threonine (g) | 0.0 | 0.004 | 0.002 | 0.001 | 0.032 | n/a | 0.789 | 0.828 | 0.06 | 0.02 | n/a | n/a | 0.0 | 0.018 | 1.753 | 7.012 |
| Isoleucine (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.032 | n/a | 0.832 | 0.864 | 0.067 | 0.013 | n/a | n/a | 0.0 | 0.024 | 1.838 | 7.352 |
| Leucine (g) | 0.0 | 0.005 | 0.003 | 0.002 | 0.048 | n/a | 1.501 | 1.573 | 0.253 | 0.026 | n/a | n/a | 0.001 | 0.039 | 3.452 | 13.808 |
| Lysine (g) | 0.0 | 0.007 | 0.003 | 0.002 | 0.052 | n/a | 1.287 | 1.346 | 0.186 | 0.02 | n/a | n/a | 0.001 | 0.032 | 2.935 | 11.74 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 | n/a | 0.283 | 0.3 | 0.045 | 0.007 | n/a | n/a | 0.0 | 0.011 | 0.659 | 2.636 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.206 | 0.218 | 0.03 | 0.007 | n/a | n/a | 0.0 | 0.005 | 0.477 | 1.908 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.002 | 0.001 | 0.036 | n/a | 1.012 | 1.064 | 0.097 | 0.013 | n/a | n/a | 0.0 | 0.02 | 2.251 | 9.004 |
| Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.032 | n/a | 0.532 | 0.555 | 0.075 | 0.013 | n/a | n/a | 0.0 | 0.02 | 1.229 | 4.916 |
| Valine (g) | 0.0 | 0.004 | 0.003 | 0.002 | 0.048 | n/a | 0.978 | 1.028 | 0.097 | 0.02 | n/a | n/a | 0.0 | 0.027 | 2.206 | 8.824 |
| Arginine (g) | 0.0 | 0.018 | 0.002 | 0.004 | 0.04 | n/a | 1.158 | 1.219 | 0.082 | 0.02 | n/a | n/a | 0.001 | 0.015 | 2.558 | 10.232 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.02 | n/a | 0.523 | 0.546 | 0.052 | 0.007 | n/a | n/a | 0.0 | 0.011 | 1.162 | 4.648 |
| Alanine (g) | 0.0 | 0.004 | 0.002 | 0.001 | 0.024 | n/a | 0.789 | 0.828 | 0.164 | 0.02 | n/a | n/a | 0.001 | 0.014 | 1.845 | 7.38 |
| Aspartic acid (g) | 0.0 | 0.016 | 0.013 | 0.003 | 0.204 | n/a | 2.265 | 2.373 | 0.142 | 0.065 | n/a | n/a | 0.004 | 0.032 | 5.117 | 20.468 |
| Glutamic acid (g) | 0.0 | 0.047 | 0.01 | 0.005 | 0.14 | n/a | 2.857 | 2.992 | 0.395 | 0.065 | n/a | n/a | 0.003 | 0.086 | 6.599 | 26.396 |
| Glycine (g) | 0.0 | 0.005 | 0.002 | 0.001 | 0.024 | n/a | 0.729 | 0.764 | 0.075 | 0.02 | n/a | n/a | 0.0 | 0.009 | 1.629 | 6.516 |
| Proline (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.028 | n/a | 0.798 | 0.837 | 0.253 | 0.02 | n/a | n/a | 0.001 | 0.039 | 1.98 | 7.92 |
| Serine (g) | 0.0 | 0.004 | 0.002 | 0.001 | 0.036 | n/a | 1.021 | 1.073 | 0.112 | 0.02 | n/a | n/a | 0.002 | 0.023 | 2.292 | 9.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 9.9 | 39.6 |
| Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.253 | 0.007 | 0.004 | 0.001 | 0.012 | 0.033 | 0.309 | 0.336 | 0.127 | 0.02 | 0.008 | 0.0 | 0.0 | 1.803 | 2.913 | 11.652 |
| Phytosterols (mg) | 8.5 | 2.7 | 0.674 | n/a | 1.997 | n/a | n/a | n/a | n/a | n/a | 0.357 | 0.011 | n/a | n/a | 14.239 | 56.956 |
| Monounsaturated Fat (g) | 0.773 | 0.002 | 0.003 | 0.0 | 0.0 | 0.055 | 0.043 | 0.109 | 0.179 | 0.013 | 0.074 | 0.001 | 0.0 | 0.837 | 2.089 | 8.356 |
| Polyunsaturated (g) | 2.215 | 0.004 | 0.009 | 0.002 | 0.016 | 0.022 | 0.412 | 0.555 | 0.343 | 0.098 | 0.017 | 0.0 | 0.001 | 0.108 | 3.8 | 15.2 |