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Receta Black And White Chili - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chili
3.13g 		cumin
0.88g 		oregano
0.25g 		pepper
0.11g 		salt
1.5g 		flour
5.21g 		chicken breasts
98.28g 		oil
6.8g 		carrot
9.49g 		onion
12.0g 		garlics
1.31g 		celery
7.49g 		tomatoes
31.67g 		chicken broth
197.16g 		beans
60.63g 		navy beans
81.88g 		cream
38.33g 		orange zest
0.67g 		orange juice
5.17g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.16 0.03 0.0 0.0 0.54 22.69 0.0 0.09 0.13 0.08 0.05 0.25 1.97 13.1 6.17 0.79 0.01 0.04 0.0 46.48 278.88
Total Fat (g) 0.52 0.19 0.03 0.0 0.0 0.05 1.22 6.8 0.02 0.01 0.01 0.01 0.04 0.2 0.86 0.35 7.56 0.0 0.01 0.0 17.9 107.4
Carbohydrates (g) 1.71 0.39 0.16 0.01 0.0 3.97 0.0 0.0 0.91 1.12 0.43 0.22 1.27 0.79 37.81 16.74 1.1 0.11 0.54 0.01 67.28 403.68
Ash (g) 0.27 0.07 0.02 0.0 1.5 0.02 1.0 0.0 0.09 0.04 0.02 0.06 0.26 1.38 2.18 0.93 0.33 n/a 0.02 0.0 8.19 49.14
Calories (kcal) 9.813 3.281 0.765 0.033 0.0 18.958 108.106 60.112 3.892 4.8 1.944 1.199 5.383 13.801 206.731 92.519 73.983 0.313 2.325 0.043 608.002 3648.012
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.84
Sucrose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.34 0.12 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.24 n/a 0.04 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.76 4.56
Fructose (g) 0.13 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.15 n/a 0.04 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.34 n/a n/a n/a 1.34 8.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 0.07 0.02 0.1 0.0 0.62 73.47 0.0 8.38 10.69 0.76 7.15 29.86 192.82 6.68 57.68 28.54 0.54 4.56 0.17 422.37 2534.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.45 0.51 0.01 0.14 0.75 0.0 1.29 0.23 1.34 0.03 0.43 0.0 5.46 32.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.3 0.8 9.2 4.2 0.0 0.1 0.0 0.0 16.6 99.6
Calcium (mg) 8.688 8.146 3.94 0.007 0.36 0.781 10.811 0.0 3.133 2.76 2.362 2.996 9.817 11.829 74.569 38.481 42.167 0.893 0.568 0.126 222.435 1334.61
Iron (mg) 0.45 0.58 0.11 0.0 0.0 0.24 0.71 0.0 0.03 0.03 0.02 0.01 0.31 0.39 3.04 1.51 0.07 0.01 0.01 0.0 7.53 45.18
Magnesium (mg) 5.313 3.203 0.675 0.013 0.015 1.146 27.518 0.0 1.139 1.2 0.326 0.824 3.483 1.972 103.669 38.481 3.833 0.1 0.568 0.049 193.526 1161.156
Phosphorus (mg) 9.469 4.366 0.5 0.028 0.0 5.625 192.625 0.0 3.323 3.48 1.997 1.798 6.017 25.63 213.4 109.713 44.083 0.08 0.878 0.09 623.101 3738.606
Potassium (mg) 59.875 15.645 4.173 0.225 0.12 5.573 250.608 0.0 30.379 17.52 5.233 19.476 59.533 157.725 899.069 235.8 54.05 1.067 10.333 0.982 1827.386 10964.316
Sodium (mg) 31.563 1.47 0.038 0.004 581.37 0.104 63.881 0.0 6.55 0.48 0.222 5.993 45.283 311.508 3.031 366.8 30.667 0.04 0.052 0.087 1449.141 8694.846
Zinc (mg) 0.08 0.04 0.01 0.0 0.0 0.04 0.79 0.0 0.02 0.02 0.02 0.01 0.04 0.14 2.21 0.63 0.15 0.0 0.0 0.0 4.21 25.26
Copper (mg) 0.013 0.008 0.002 0.0 0.0 0.007 0.039 0.0 0.005 0.005 0.004 0.003 0.022 0.059 0.509 0.172 0.008 0.001 0.002 0.0 0.86 5.16
Manganese (mg) 0.068 0.029 0.012 0.0 0.002 0.035 0.02 n/a 0.013 0.016 0.022 0.007 0.025 0.099 0.643 0.311 0.004 n/a 0.001 0.001 1.306 7.836
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 1.8 17.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.9 4.7 1.0 0.0 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 926.563 11.113 17.258 3.338 0.0 0.0 20.638 0.0 1585.956 0.24 0.117 33.634 37.05 0.0 0.0 0.0 220.8 n/a 10.333 12.714 2879.754 17278.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 0.0 67.23 403.38
Vitamin A, RAE (mcg_RAE) 46.344 0.56 0.863 0.167 0.0 0.0 5.897 0.0 79.269 0.0 0.0 1.648 1.9 0.0 0.0 0.0 62.1 0.02 0.517 0.635 199.919 1199.514
Beta Carotene (mcg) 468.75 6.668 10.28 1.731 0.0 0.0 0.0 0.0 786.523 0.12 0.065 20.225 22.167 0.0 0.0 0.0 9.967 0.047 1.705 7.405 1335.652 8013.912
Vitamin E (mg) 0.91 0.03 0.05 0.0 0.0 0.0 0.13 0.63 0.06 0.0 0.0 0.02 0.22 0.0 0.13 0.64 0.17 0.0 0.0 0.0 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.968 5261.808
Lutein + zeaxanthin (mcg) 9.688 3.92 2.155 0.054 0.0 0.938 0.0 0.0 24.303 0.48 0.209 21.199 27.233 0.0 0.0 0.0 0.0 0.12 5.942 1.63 97.87 587.22
Tocopherol, beta (mg) 0.01 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.1 n/a 0.05 0.0 n/a 0.02 0.04 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 2.0 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.6 0.9 0.4 0.2 2.9 13.8 0.0 0.6 0.3 0.9 2.6 0.1 26.8 160.8
Thiamin (mg) 0.011 0.006 0.001 0.0 0.0 0.041 0.069 0.0 0.007 0.006 0.003 0.001 0.016 0.0 0.546 0.115 0.015 0.0 0.005 0.0 0.841 5.046
Riboflavin (mg) 0.025 0.003 0.001 0.0 0.0 0.026 0.088 0.0 0.006 0.004 0.001 0.004 0.019 0.02 0.115 0.049 0.065 0.001 0.002 0.0 0.428 2.568
Niacin (mg) 0.247 0.04 0.016 0.001 0.0 0.307 10.997 0.0 0.093 0.014 0.009 0.024 0.225 1.005 1.188 0.401 0.042 0.003 0.021 0.002 14.636 87.816
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.023 0.806 0.0 0.026 0.014 0.008 0.019 0.038 0.02 0.546 0.139 0.13 n/a 0.01 0.001 1.779 10.674
Vitamin B-6 (mg) 0.115 0.004 0.003 0.0 0.0 0.002 0.541 0.0 0.013 0.014 0.016 0.005 0.035 0.02 0.176 0.082 0.023 0.001 0.002 0.0 1.052 6.312
Folate (mcg) 3.125 0.088 0.685 0.049 0.0 9.531 3.931 0.0 1.804 2.28 0.039 2.697 2.533 0.0 269.175 50.763 2.683 0.087 1.55 0.117 351.136 2106.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.11 0.0 0.0 0.0 0.56 3.36
Choline (mg) 2.1 0.2 0.1 0.0 0.0 0.5 72.1 n/a 0.8 0.7 0.3 0.5 2.2 n/a 40.3 22.0 7.4 0.1 0.3 0.0 149.6 897.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.007 0.265 0.0 0.001 0.001 0.001 0.001 0.003 n/a 0.158 0.074 0.015 n/a 0.0 n/a 0.526 3.156
Threonine (g) n/a n/a n/a 0.0 0.0 0.015 0.963 0.0 0.018 0.002 0.002 0.001 0.013 n/a 0.552 0.229 0.046 n/a 0.001 n/a 1.842 11.052
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.019 1.199 0.0 0.008 0.001 0.003 0.001 0.006 n/a 0.576 0.295 0.054 n/a 0.001 n/a 2.162 12.972
Leucine (g) n/a n/a n/a 0.0 0.0 0.037 1.7 0.0 0.009 0.004 0.004 0.002 0.01 n/a 1.049 0.524 0.104 n/a 0.001 n/a 3.443 20.658
Lysine (g) n/a n/a n/a 0.0 0.0 0.012 1.926 0.0 0.009 0.005 0.004 0.002 0.01 n/a 0.897 0.434 0.088 n/a 0.001 n/a 3.388 20.328
Methionine (g) n/a n/a n/a 0.0 0.0 0.009 0.629 0.0 0.002 0.0 0.001 0.001 0.003 n/a 0.2 0.082 0.027 n/a 0.0 n/a 0.954 5.724
Cystine (g) n/a n/a n/a 0.0 0.0 0.011 0.295 0.0 0.008 0.0 0.001 0.0 0.003 n/a 0.146 0.057 0.012 n/a 0.001 n/a 0.533 3.198
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.027 0.904 0.0 0.006 0.004 0.002 0.001 0.01 n/a 0.709 0.36 0.05 n/a 0.001 n/a 2.074 12.444
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.016 0.767 0.0 0.004 0.001 0.001 0.001 0.006 n/a 0.37 0.147 0.05 n/a 0.0 n/a 1.363 8.178
Valine (g) n/a n/a n/a 0.0 0.0 0.022 1.13 0.0 0.007 0.002 0.004 0.002 0.006 n/a 0.685 0.352 0.065 n/a 0.001 n/a 2.276 13.656
Arginine (g) n/a n/a n/a 0.0 0.0 0.022 1.366 0.0 0.009 0.012 0.008 0.001 0.006 n/a 0.812 0.336 0.038 n/a 0.003 n/a 2.614 15.684
Histidine (g) n/a n/a n/a 0.0 0.0 0.012 0.708 0.0 0.004 0.001 0.001 0.001 0.006 n/a 0.364 0.172 0.031 n/a 0.0 n/a 1.299 7.794
Alanine (g) n/a n/a n/a 0.0 0.0 0.017 1.238 0.0 0.01 0.002 0.002 0.001 0.01 n/a 0.552 0.278 0.038 n/a 0.001 n/a 2.15 12.9
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.023 2.025 0.0 0.018 0.011 0.006 0.009 0.051 n/a 1.582 0.77 0.084 n/a 0.004 n/a 4.583 27.498
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.181 3.4 0.0 0.035 0.031 0.011 0.007 0.152 n/a 1.995 0.991 0.219 n/a 0.002 n/a 7.023 42.138
Glycine (g) n/a n/a n/a 0.0 0.0 0.019 1.111 0.0 0.005 0.004 0.003 0.001 0.006 n/a 0.509 0.254 0.023 n/a 0.001 n/a 1.935 11.61
Proline (g) n/a n/a n/a 0.0 0.0 0.063 0.934 0.0 0.005 0.001 0.001 0.001 0.006 n/a 0.558 0.352 0.1 n/a 0.002 n/a 2.023 12.138
Serine (g) n/a n/a n/a 0.0 0.0 0.027 0.776 0.0 0.005 0.002 0.002 0.001 0.01 n/a 0.715 0.385 0.061 n/a 0.001 n/a 1.986 11.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 76.934 461.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.205 1.23
Saturated Fat (g) 0.092 0.013 0.007 0.0 0.0 0.008 0.324 0.505 0.004 0.005 0.001 0.003 0.006 0.059 0.224 0.09 4.412 0.0 0.001 0.0 5.756 34.536
Phytosterols (mg) 2.594 0.595 0.508 n/a 0.0 n/a n/a 17.0 n/a 1.8 n/a 0.449 n/a n/a n/a n/a n/a n/a n/a 0.009 22.955 137.73
Monounsaturated Fat (g) 0.112 0.123 0.002 0.0 0.0 0.005 0.295 1.546 0.001 0.001 0.0 0.002 0.006 0.099 0.073 0.033 1.944 0.0 0.002 0.001 4.242 25.452
Polyunsaturated (g) 0.233 0.029 0.013 0.0 0.0 0.021 0.275 4.43 0.011 0.002 0.003 0.006 0.016 0.039 0.37 0.156 0.322 0.001 0.002 0.0 5.929 35.574