Receta Black And White Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Japonica, (black) rice Or possibly wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 23.13g	onion 18.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.2	0.0	1.85	14.8
Total Fat (g)	0.15	0.02	0.0	0.17	1.36
Carbohydrates (g)	18.49	1.68	0.0	20.17	161.36
Ash (g)	0.15	0.06	1.5	1.71	13.68
Calories (kcal)	84.406	7.2	0.0	91.606	732.848
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	0.18	n/a	0.2	1.6
Glucose (dextrose) (g)	0.0	0.35	n/a	0.36	2.88
Fructose (g)	0.0	0.23	n/a	0.24	1.92
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	16.04	0.0	18.73	149.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.76	0.0	0.79	6.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.0	0.6	4.8
Calcium (mg)	6.475	4.14	0.36	10.975	87.8
Iron (mg)	1.0	0.04	0.0	1.04	8.32
Magnesium (mg)	5.781	1.8	0.015	7.596	60.768
Phosphorus (mg)	26.594	5.22	0.0	31.814	254.512
Potassium (mg)	26.594	26.28	0.12	52.994	423.952
Sodium (mg)	1.156	0.72	581.37	583.246	4665.968
Zinc (mg)	0.25	0.03	0.0	0.28	2.24
Copper (mg)	0.051	0.007	0.0	0.059	0.472
Manganese (mg)	0.252	0.023	0.002	0.277	2.216
Selenium (mcg)	3.5	0.1	0.0	3.6	28.8
Vitamin A, IU (IU)	0.0	0.36	0.0	0.36	2.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.18	0.0	0.18	1.44
Vitamin E (mg)	0.03	0.0	0.0	0.03	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	0.72	5.76
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	1.3	10.4
Thiamin (mg)	0.134	0.009	0.0	0.143	1.144
Riboflavin (mg)	0.012	0.005	0.0	0.017	0.136
Niacin (mg)	0.969	0.022	0.0	0.991	7.928
Pantothenic acid (mg)	0.234	0.022	0.0	0.255	2.04
Vitamin B-6 (mg)	0.037	0.022	0.0	0.059	0.472
Folate (mcg)	53.419	3.42	0.0	56.839	454.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.1	0.0	2.4	19.2
Folic acid (mcg)	51.569	0.0	0.0	51.569	412.552
Tryptophan (g)	0.019	0.002	0.0	0.02	0.16
Threonine (g)	0.06	0.004	0.0	0.064	0.512
Isoleucine (g)	0.072	0.002	0.0	0.073	0.584
Leucine (g)	0.136	0.005	0.0	0.142	1.136
Lysine (g)	0.06	0.007	0.0	0.067	0.536
Methionine (g)	0.039	0.0	0.0	0.039	0.312
Cystine (g)	0.035	0.0	0.0	0.035	0.28
Phenylalanine (g)	0.088	0.005	0.0	0.093	0.744
Tyrosine (g)	0.056	0.002	0.0	0.057	0.456
Valine (g)	0.102	0.004	0.0	0.105	0.84
Arginine (g)	0.136	0.018	0.0	0.154	1.232
Histidine (g)	0.039	0.002	0.0	0.041	0.328
Alanine (g)	0.095	0.004	0.0	0.098	0.784
Aspartic acid (g)	0.155	0.016	0.0	0.171	1.368
Glutamic acid (g)	0.321	0.047	0.0	0.368	2.944
Glycine (g)	0.076	0.005	0.0	0.082	0.656
Proline (g)	0.079	0.002	0.0	0.08	0.64
Serine (g)	0.088	0.004	0.0	0.091	0.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.007	0.0	0.049	0.392
Phytosterols (mg)	n/a	2.7	0.0	2.7	21.6
Monounsaturated Fat (g)	0.049	0.002	0.0	0.05	0.4
Polyunsaturated (g)	0.042	0.004	0.0	0.045	0.36