Receta Black And White Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		bell pepper
8.4g 		bell pepper
9.53g 		bell pepper
8.4g 		onion
16.88g 		garlics
0.65g 		flour
3.91g 		chicken stock
44.36g 		milk
30.5g 		whipping cream
15.0g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.1 0.07 0.19 0.04 0.4 0.44 0.98 0.31 7.06 9.7 77.6
Total Fat (g) 2.88 0.03 0.02 0.01 0.02 0.0 0.04 0.04 0.99 5.55 9.4 18.98 151.84
Carbohydrates (g) 0.0 0.51 0.6 0.39 1.58 0.22 2.98 0.18 1.38 0.42 0.36 8.61 68.88
Ash (g) 0.07 0.04 0.04 0.04 0.06 0.01 0.02 0.31 0.21 0.07 1.11 1.98 15.84
Calories (kcal) 25.454 2.606 2.574 1.681 6.75 0.972 14.219 3.105 18.3 51.75 114.251 241.66 1933.28
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.17 n/a n/a n/a 0.0 n/a 0.07 0.24 1.92
Glucose (dextrose) (g) n/a 0.16 n/a 0.1 0.33 n/a n/a n/a 0.0 n/a n/a 0.59 4.72
Fructose (g) n/a 0.19 n/a 0.09 0.22 n/a n/a n/a 0.0 n/a n/a 0.5 4.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 0.07 1.67 13.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 7.75 8.77 7.89 15.04 0.38 0.47 43.38 26.94 8.66 10.42 130.26 1042.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 n/a 0.2 0.72 0.01 0.01 0.0 1.6 0.02 0.15 3.06 24.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.852 0.588 1.049 0.84 3.881 1.181 0.586 2.662 34.465 9.75 204.404 260.258 2082.064
Iron (mg) 0.0 0.04 0.04 0.03 0.04 0.01 0.18 0.09 0.01 0.0 0.19 0.63 5.04
Magnesium (mg) 0.071 1.009 1.144 0.84 1.688 0.163 0.859 0.444 3.05 1.05 7.938 18.256 146.048
Phosphorus (mg) 0.852 2.185 2.288 1.681 4.894 0.998 4.219 5.767 27.755 9.3 145.152 205.091 1640.728
Potassium (mg) 0.852 17.735 20.209 14.709 24.638 2.617 4.18 35.488 43.615 11.25 27.783 203.074 1624.592
Sodium (mg) 20.448 0.336 0.191 0.252 0.675 0.111 0.078 70.089 12.2 5.7 176.054 286.133 2289.064
Zinc (mg) 0.0 0.02 0.02 0.01 0.03 0.01 0.03 0.03 0.12 0.03 0.88 1.18 9.44
Copper (mg) 0.0 0.002 0.01 0.006 0.007 0.002 0.005 0.013 0.003 0.002 0.009 0.059 0.472
Manganese (mg) 0.0 0.009 0.011 0.01 0.022 0.011 0.027 0.022 0.0 0.0 0.003 0.115 0.92
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 1.1 0.1 3.9 6.7 53.6
Vitamin A, IU (IU) 88.715 263.161 19.065 31.098 0.338 0.059 0.0 0.0 31.11 220.5 284.067 938.112 7504.896
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 60.75 73.143 166.254 1330.032
Vitamin A, RAE (mcg_RAE) 24.282 13.196 0.953 1.513 0.0 0.0 0.0 0.0 8.54 61.65 75.128 185.261 1482.088
Beta Carotene (mcg) 5.609 136.497 11.439 17.482 0.169 0.033 0.0 0.0 1.525 10.8 24.098 207.651 1661.208
Vitamin E (mg) 0.08 0.13 n/a 0.03 0.0 0.0 0.0 0.0 0.02 0.16 0.08 0.51 4.08
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 12.2 7.8 3.402 25.39 203.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.287 n/a 28.661 0.675 0.104 0.703 0.0 0.0 0.0 0.0 34.43 275.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 17.5 6.8 1.2 0.2 0.0 3.1 0.0 0.1 0.0 39.6 316.8
Thiamin (mg) 0.0 0.004 0.003 0.005 0.008 0.001 0.031 0.0 0.012 0.003 0.009 0.077 0.616
Riboflavin (mg) 0.001 0.008 0.003 0.003 0.005 0.001 0.019 0.004 0.055 0.017 0.108 0.222 1.776
Niacin (mg) 0.001 0.082 0.085 0.04 0.02 0.005 0.23 0.226 0.034 0.006 0.023 0.753 6.024
Pantothenic acid (mg) 0.004 0.027 0.016 0.008 0.02 0.004 0.017 0.004 0.11 0.039 0.116 0.366 2.928
Vitamin B-6 (mg) 0.0 0.024 0.016 0.018 0.02 0.008 0.002 0.004 0.012 0.005 0.02 0.13 1.04
Folate (mcg) 0.107 3.866 2.478 0.84 3.206 0.02 7.148 0.0 1.525 0.6 5.103 24.894 199.152
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.03 0.24 0.42 3.36
Choline (mg) 0.7 0.5 n/a 0.5 1.0 0.2 0.4 n/a 4.4 2.5 4.7 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.001 0.001 0.001 0.002 0.0 0.005 n/a 0.024 0.005 0.091 0.13 1.04
Threonine (g) 0.001 0.003 0.004 0.003 0.003 0.001 0.011 n/a 0.043 0.014 0.252 0.336 2.688
Isoleucine (g) 0.002 0.002 0.003 0.002 0.002 0.001 0.014 n/a 0.052 0.018 0.439 0.534 4.272
Leucine (g) 0.003 0.003 0.005 0.003 0.005 0.002 0.028 n/a 0.082 0.03 0.678 0.839 6.712
Lysine (g) 0.002 0.003 0.004 0.003 0.007 0.002 0.009 n/a 0.043 0.024 0.587 0.684 5.472
Methionine (g) 0.001 0.001 0.001 0.001 0.0 0.001 0.007 n/a 0.024 0.008 0.184 0.227 1.816
Cystine (g) 0.0 0.002 0.002 0.001 0.0 0.0 0.009 n/a 0.006 0.003 0.037 0.06 0.48
Phenylalanine (g) 0.001 0.004 0.003 0.008 0.005 0.001 0.02 n/a 0.046 0.015 0.371 0.475 3.8
Tyrosine (g) 0.001 0.001 0.002 0.001 0.002 0.001 0.012 n/a 0.046 0.015 0.34 0.42 3.36
Valine (g) 0.002 0.003 0.004 0.003 0.003 0.002 0.016 n/a 0.058 0.021 0.471 0.583 4.664
Arginine (g) 0.001 0.003 0.005 0.003 0.017 0.004 0.016 n/a 0.024 0.011 0.266 0.35 2.8
Histidine (g) 0.001 0.002 0.002 0.001 0.002 0.001 0.009 n/a 0.024 0.009 0.247 0.297 2.376
Alanine (g) 0.001 0.003 0.004 0.003 0.003 0.001 0.013 n/a 0.031 0.011 0.198 0.267 2.136
Aspartic acid (g) 0.002 0.024 0.013 0.018 0.015 0.003 0.017 n/a 0.073 0.024 0.454 0.643 5.144
Glutamic acid (g) 0.006 0.018 0.012 0.016 0.044 0.005 0.136 n/a 0.198 0.065 1.727 2.227 17.816
Glycine (g) 0.001 0.003 0.004 0.003 0.005 0.001 0.014 n/a 0.024 0.006 0.122 0.183 1.464
Proline (g) 0.003 0.002 0.004 0.002 0.002 0.001 0.047 n/a 0.104 0.03 0.797 0.99 7.92
Serine (g) 0.002 0.004 0.004 0.004 0.003 0.001 0.02 n/a 0.034 0.017 0.414 0.503 4.024
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 20.55 29.768 61.0 488.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.003 0.005 0.007 0.001 0.006 0.013 0.57 3.455 5.979 11.865 94.92
Phytosterols (mg) n/a n/a n/a 0.756 2.531 n/a n/a n/a n/a n/a n/a 3.288 26.304
Monounsaturated Fat (g) 0.746 0.0 n/a 0.001 0.002 0.0 0.004 0.022 0.247 1.604 2.662 5.287 42.296
Polyunsaturated (g) 0.108 0.006 n/a 0.005 0.003 0.002 0.016 0.009 0.061 0.206 0.266 0.682 5.456