Receta Black Angus Baked Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
110.7g 		butter
15.13g 		flour
8.33g 		milk
146.4g 		salt
0.45g 		pepper
0.11g 		pepper
0.11g 		onions
5.76g 		bacon
34.8g 		cheddar cheese
14.13g 		cream
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.13 0.86 4.93 0.0 0.01 0.01 0.11 4.04 3.52 0.47 16.31 163.1
Total Fat (g) 0.1 12.27 0.08 1.42 0.0 0.0 0.0 0.01 15.67 4.68 4.47 38.72 387.2
Carbohydrates (g) 19.34 0.01 6.36 7.31 0.0 0.07 0.07 0.42 0.23 0.18 0.65 34.64 346.4
Ash (g) 1.2 0.32 0.04 1.1 0.45 0.0 0.0 0.05 0.87 0.56 0.19 4.78 47.8
Calories (kcal) 85.239 108.504 30.332 61.488 0.0 0.268 0.268 1.843 159.384 56.924 43.772 548.022 5480.22
Starch (g) 17.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 17.09 170.9
Sucrose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.22 2.2
Glucose (dextrose) (g) 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.37 3.7
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 3.0
Lactose (g) 0.0 n/a n/a 7.61 n/a n/a n/a n/a n/a 0.03 0.79 8.44 84.4
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.83 2.4 0.99 131.64 0.0 0.01 0.01 5.17 13.99 5.19 16.89 264.13 2641.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 0.02 7.61 0.0 0.0 0.0 0.13 0.0 0.07 0.79 9.51 95.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 29.0
Calcium (mg) 13.284 3.632 1.25 174.216 0.108 0.459 0.459 4.147 2.088 101.841 24.948 326.432 3264.32
Iron (mg) 0.86 0.0 0.39 0.04 0.0 0.03 0.03 0.09 0.17 0.1 0.04 1.75 17.5
Magnesium (mg) 25.461 0.303 1.833 16.104 0.005 0.204 0.204 1.152 4.176 3.955 2.268 55.664 556.64
Phosphorus (mg) 63.099 3.632 9.0 139.08 0.0 0.182 0.182 2.131 65.424 72.32 26.082 381.131 3811.31
Potassium (mg) 466.047 3.632 8.916 219.6 0.036 1.322 1.322 15.898 72.384 13.843 31.979 834.978 8349.78
Sodium (mg) 6.642 87.166 0.167 64.416 174.411 0.046 0.046 0.922 289.884 87.716 18.144 729.56 7295.6
Zinc (mg) 0.32 0.01 0.06 0.61 0.0 0.0 0.0 0.02 0.41 0.44 0.09 1.97 19.7
Copper (mg) 0.122 0.0 0.012 0.015 0.0 0.001 0.001 0.005 0.024 0.004 0.005 0.188 1.88
Manganese (mg) 0.166 0.0 0.057 0.0 0.0 0.006 0.006 0.009 0.007 0.001 0.002 0.255 2.55
Selenium (mcg) 0.3 0.2 2.8 4.8 0.0 0.0 0.0 0.0 7.0 2.0 0.6 17.8 178.0
Vitamin A, IU (IU) 2.214 378.174 0.0 286.944 0.0 0.314 0.314 57.427 12.876 141.533 130.637 1010.432 10104.32
Retinol (mcg) 0.0 101.542 0.0 84.912 0.0 0.0 0.0 0.0 3.828 36.443 36.288 263.013 2630.13
Vitamin A, RAE (mcg_RAE) 0.0 103.51 0.0 84.912 0.0 0.016 0.016 2.88 3.828 37.431 36.742 269.334 2693.34
Beta Carotene (mcg) 1.107 23.91 0.0 2.928 0.0 0.164 0.164 34.445 0.0 12.006 5.897 80.621 806.21
Vitamin E (mg) 0.01 0.35 0.0 0.01 0.0 0.0 0.0 0.03 0.09 0.04 0.1 0.65 6.5
Vitamin D (IU) n/a 8.474 n/a 76.128 n/a n/a n/a n/a n/a 1.695 n/a 86.297 862.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 8.856 0.0 1.5 0.0 0.0 0.215 0.215 65.491 0.0 0.0 0.0 76.278 762.78
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.01 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 23.1 231.0
Thiamin (mg) 0.089 0.002 0.066 0.029 0.0 0.0 0.0 0.003 0.097 0.004 0.009 0.3 3.0
Riboflavin (mg) 0.033 0.005 0.041 0.278 0.0 0.0 0.0 0.005 0.038 0.054 0.039 0.492 4.92
Niacin (mg) 1.162 0.006 0.492 0.132 0.0 0.001 0.001 0.031 1.333 0.011 0.025 3.194 31.94
Pantothenic acid (mg) 0.332 0.017 0.037 0.527 0.0 n/a n/a 0.005 0.181 0.058 0.077 1.233 12.33
Vitamin B-6 (mg) 0.332 0.0 0.003 0.059 0.0 0.0 0.0 0.003 0.073 0.01 0.014 0.495 4.95
Folate (mcg) 17.712 0.454 15.249 7.32 0.0 0.011 0.011 3.686 0.696 2.543 1.588 49.269 492.69
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.64 0.0 0.0 0.0 0.0 0.24 0.12 0.06 1.09 10.9
Choline (mg) 13.4 2.8 0.9 25.9 0.0 0.0 0.0 0.3 16.2 2.3 4.4 66.3 663.0
Folic acid (mcg) 0.0 0.0 12.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.833 128.33
Tryptophan (g) 0.033 0.002 0.011 0.059 0.0 n/a n/a 0.001 0.035 0.045 0.009 0.194 1.94
Threonine (g) 0.089 0.006 0.023 0.132 0.0 n/a n/a 0.004 0.157 0.126 0.027 0.563 5.63
Isoleucine (g) 0.089 0.008 0.03 0.278 0.0 n/a n/a 0.005 0.188 0.219 0.032 0.848 8.48
Leucine (g) 0.133 0.012 0.059 0.556 0.0 n/a n/a 0.006 0.313 0.338 0.061 1.479 14.79
Lysine (g) 0.144 0.011 0.019 0.425 0.0 n/a n/a 0.005 0.334 0.292 0.052 1.282 12.82
Methionine (g) 0.033 0.003 0.015 0.117 0.0 n/a n/a 0.001 0.09 0.092 0.016 0.368 3.68
Cystine (g) 0.033 0.002 0.018 0.176 0.0 n/a n/a n/a 0.045 0.018 0.007 0.299 2.99
Phenylalanine (g) 0.1 0.006 0.043 0.249 0.0 n/a n/a 0.003 0.16 0.185 0.029 0.776 7.76
Tyrosine (g) 0.089 0.006 0.026 0.205 0.0 n/a n/a 0.003 0.125 0.17 0.029 0.653 6.53
Valine (g) 0.133 0.009 0.035 0.322 0.0 n/a n/a 0.005 0.216 0.234 0.039 0.992 9.92
Arginine (g) 0.111 0.005 0.035 0.146 0.0 n/a n/a 0.007 0.261 0.133 0.023 0.721 7.21
Histidine (g) 0.055 0.003 0.019 0.117 0.0 n/a n/a 0.002 0.153 0.123 0.018 0.491 4.91
Alanine (g) 0.066 0.005 0.027 0.161 0.0 n/a n/a 0.005 0.258 0.099 0.023 0.643 6.43
Aspartic acid (g) 0.565 0.009 0.037 0.454 0.0 n/a n/a 0.01 0.379 0.226 0.05 1.729 17.29
Glutamic acid (g) 0.387 0.027 0.29 1.142 0.0 n/a n/a 0.022 0.595 0.86 0.129 3.453 34.53
Glycine (g) 0.066 0.003 0.031 0.088 0.0 n/a n/a 0.005 0.282 0.061 0.014 0.55 5.5
Proline (g) 0.077 0.012 0.1 0.527 0.0 n/a n/a 0.007 0.223 0.397 0.059 1.402 14.02
Serine (g) 0.1 0.008 0.043 0.307 0.0 n/a n/a 0.005 0.153 0.206 0.036 0.858 8.58
Cholesterol (mg) 0.0 32.536 0.0 7.32 0.0 0.0 0.0 0.0 23.664 14.831 11.794 90.145 901.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.774 0.013 0.922 0.0 0.001 0.001 0.002 5.217 2.979 2.61 19.552 195.52
Phytosterols (mg) 5.535 n/a n/a n/a 0.0 0.097 0.097 n/a n/a n/a n/a 5.728 57.28
Monounsaturated Fat (g) 0.0 3.181 0.007 0.41 0.0 0.001 0.001 0.002 6.977 1.326 1.15 13.056 130.56
Polyunsaturated (g) 0.044 0.46 0.034 0.059 0.0 0.001 0.001 0.004 1.75 0.133 0.191 2.677 26.77