Receta Black Angus Garlic Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb medium-size yellow squash
1 c. bread crumbs plus additional bread crumbs for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		butter
113.0g 		sugar salt
59.15g 		onion
18.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.96 6.73 0.2 0.01 20.29 20.29
Total Fat (g) 9.8 91.65 1.31 0.02 0.0 102.78 102.78
Carbohydrates (g) 0.76 0.07 46.59 1.68 0.06 49.16 49.16
Ash (g) 0.85 2.38 0.92 0.06 0.0 4.22 4.22
Calories (kcal) 140.941 810.21 199.336 7.2 0.255 1157.941 1157.941
Starch (g) n/a n/a 38.51 0.0 n/a 38.51 38.51
Sucrose (g) 0.11 n/a 0.33 0.18 n/a 0.61 0.61
Glucose (dextrose) (g) 0.21 n/a 0.0 0.35 n/a 0.56 0.56
Fructose (g) 0.11 n/a 0.0 0.23 n/a 0.34 0.34
Lactose (g) 0.11 n/a 0.0 0.0 n/a 0.11 0.11
Maltose (g) 0.11 n/a 0.0 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 17.93 3.61 16.04 0.01 112.34 112.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.07 0.56 0.76 0.0 2.15 2.15
Galactose (g) 0.11 n/a 0.0 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 7.1 0.3 0.0 7.4 7.4
Calcium (mg) 52.237 27.12 29.575 4.14 0.437 113.509 113.509
Iron (mg) 1.8 0.02 1.74 0.04 0.03 3.64 3.64
Magnesium (mg) 11.827 2.26 78.67 1.8 0.194 94.751 94.751
Phosphorus (mg) 188.25 27.12 218.855 5.22 0.173 439.618 439.618
Potassium (mg) 132.07 27.12 222.404 26.28 1.259 409.133 409.133
Sodium (mg) 137.984 650.88 3.549 0.72 0.044 793.177 793.177
Zinc (mg) 1.09 0.1 1.77 0.03 0.0 3.0 3.0
Copper (mg) 0.099 0.0 0.213 0.007 0.001 0.32 0.32
Manganese (mg) 0.039 0.0 1.491 0.023 0.006 1.559 1.559
Selenium (mcg) 31.2 1.1 1.7 0.1 0.0 34.1 34.1
Vitamin A, IU (IU) 479.987 2823.87 0.0 0.36 0.299 3304.516 3304.516
Retinol (mcg) 136.998 758.23 0.0 0.0 0.0 895.228 895.228
Vitamin A, RAE (mcg_RAE) 137.984 772.92 0.0 0.0 0.015 910.919 910.919
Beta Carotene (mcg) 9.856 178.54 0.0 0.18 0.156 188.732 188.732
Vitamin E (mg) 0.96 2.62 0.0 0.0 0.0 3.58 3.58
Vitamin D (IU) 34.496 63.28 0.0 n/a n/a 97.776 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.72 0.205 327.159 327.159
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 n/a 0.0 0.0 0.5 0.5
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 6.0 1.3 0.0 7.3 7.3
Thiamin (mg) 0.069 0.011 0.154 0.009 0.0 0.243 0.243
Riboflavin (mg) 0.473 0.034 0.077 0.005 0.0 0.59 0.59
Niacin (mg) 0.069 0.045 3.105 0.022 0.001 3.242 3.242
Pantothenic acid (mg) 1.419 0.124 0.183 0.022 n/a 1.749 1.749
Vitamin B-6 (mg) 0.138 0.0 0.686 0.022 0.0 0.846 0.846
Folate (mcg) 46.323 3.39 25.435 3.42 0.01 78.578 78.578
Vitamin B-12 (mcg) 1.27 0.19 0.0 0.0 0.0 1.46 1.46
Choline (mg) 247.5 21.2 13.7 1.1 0.0 283.5 283.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.011 0.083 0.002 n/a 0.263 0.263
Threonine (g) 0.552 0.045 0.183 0.004 n/a 0.784 0.784
Isoleucine (g) 0.66 0.057 0.201 0.002 n/a 0.92 0.92
Leucine (g) 1.074 0.09 0.402 0.005 n/a 1.572 1.572
Lysine (g) 0.897 0.079 0.189 0.007 n/a 1.172 1.172
Methionine (g) 0.375 0.023 0.101 0.0 n/a 0.498 0.498
Cystine (g) 0.266 0.011 0.142 0.0 n/a 0.419 0.419
Phenylalanine (g) 0.67 0.045 0.272 0.005 n/a 0.993 0.993
Tyrosine (g) 0.493 0.045 0.077 0.002 n/a 0.617 0.617
Valine (g) 0.848 0.068 0.266 0.004 n/a 1.185 1.185
Arginine (g) 0.808 0.034 0.266 0.018 n/a 1.126 1.126
Histidine (g) 0.306 0.023 0.136 0.002 n/a 0.466 0.466
Alanine (g) 0.729 0.034 0.231 0.004 n/a 0.998 0.998
Aspartic acid (g) 1.311 0.068 0.313 0.016 n/a 1.708 1.708
Glutamic acid (g) 1.656 0.203 1.769 0.047 n/a 3.675 3.675
Glycine (g) 0.424 0.023 0.254 0.005 n/a 0.706 0.706
Proline (g) 0.503 0.09 0.574 0.002 n/a 1.169 1.169
Serine (g) 0.956 0.057 0.29 0.004 n/a 1.306 1.306
Cholesterol (mg) 416.909 242.95 0.0 0.0 0.0 659.859 659.859
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 58.048 0.266 0.007 0.001 61.378 61.378
Phytosterols (mg) n/a n/a n/a 2.7 0.092 2.792 2.792
Monounsaturated Fat (g) 3.755 23.753 0.207 0.002 0.001 27.718 27.718
Polyunsaturated (g) 1.34 3.435 0.745 0.004 0.001 5.526 5.526