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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grated horseradish
1 Tbsp. ancho chile pwdr
4 x New York steak strips - (abt 10 ounce ea) Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/2 c. crumbled Maytag blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
60.0g 		honey
5.25g 		maple syrup
5.0g 		mustard salt
2.19g 		steak
0.0g 		balsamic vinegar
12.0g 		mustard
1.25g 		watercress
15.64g 		tomatoes
28.21g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.02 0.0 0.05 n/a 0.06 0.05 0.36 0.25 0.25 2.08 8.32
Total Fat (g) 0.19 0.0 0.01 0.01 n/a 0.0 0.05 0.02 0.06 0.02 0.35 1.4
Carbohydrates (g) 15.09 4.33 3.35 0.05 n/a 2.04 0.07 0.2 1.11 2.35 28.58 114.32
Ash (g) 2.2 0.01 0.03 0.02 n/a 0.04 0.05 0.19 0.14 0.11 2.78 11.12
Calories (kcal) 58.2 15.96 13.05 0.328 n/a 10.56 0.838 1.72 5.078 9.946 115.679 462.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Sucrose (g) 0.0 0.05 2.81 n/a n/a 0.0 0.0 n/a 0.0 0.22 3.09 12.36
Glucose (dextrose) (g) 7.05 1.88 0.12 n/a n/a 0.91 0.01 n/a 0.35 0.7 11.01 44.04
Fructose (g) 5.57 2.15 0.04 n/a n/a 0.89 0.0 n/a 0.39 0.63 9.67 38.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Maltose (g) 1.04 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.49 0.9 1.61 2.07 n/a 9.17 1.03 14.88 26.66 28.36 126.16 504.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 4.31 2.98 0.0 n/a 1.79 0.01 0.03 0.74 1.56 25.09 100.36
Galactose (g) 0.0 0.16 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.64
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.3 1.0 4.0
Calcium (mg) 10.8 0.315 3.35 1.619 n/a 3.24 0.725 18.768 2.821 6.216 47.854 191.416
Iron (mg) 0.31 0.02 0.06 0.02 n/a 0.09 0.02 0.03 0.08 0.08 0.7 2.8
Magnesium (mg) 11.4 0.105 0.7 0.328 n/a 1.44 0.613 3.284 3.103 2.797 23.77 95.08
Phosphorus (mg) 19.8 0.21 0.1 0.897 n/a 2.28 1.325 9.384 6.77 8.392 49.158 196.632
Potassium (mg) 229.2 2.73 10.2 4.419 n/a 13.44 1.725 51.612 66.858 36.985 417.169 1668.676
Sodium (mg) 668.4 0.21 0.45 0.35 n/a 2.76 14.188 6.412 1.411 2.486 696.667 2786.668
Zinc (mg) 0.16 0.01 0.21 0.0 n/a 0.01 0.01 0.02 0.05 0.04 0.5 2.0
Copper (mg) 0.108 0.002 0.004 0.002 n/a 0.004 0.001 0.013 0.017 0.019 0.168 0.672
Manganese (mg) 0.078 0.004 0.165 0.006 n/a 0.016 0.005 0.038 0.031 0.025 0.367 1.468
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 1.0 4.0
Vitamin A, IU (IU) 559.8 0.0 0.0 138.316 n/a 0.0 0.888 499.072 234.989 0.311 1433.376 5733.504
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 6.913 n/a 0.0 0.05 25.024 11.848 0.0 72.035 288.14
Beta Carotene (mcg) 336.0 0.0 0.0 82.994 n/a n/a 0.363 299.35 126.663 0.311 845.68 3382.72
Vitamin E (mg) 0.88 0.0 0.0 0.03 n/a n/a 0.0 0.16 0.15 0.01 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 725.843 0.0 10751.243 43004.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 130.419 n/a n/a 0.225 901.959 34.698 1.865 1069.166 4276.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 0.6 n/a 0.0 0.0 6.7 3.6 1.5 21.5 86.0
Thiamin (mg) 0.006 0.0 0.001 0.001 n/a n/a 0.004 0.014 0.011 0.012 0.049 0.196
Riboflavin (mg) 0.078 0.002 0.001 0.001 n/a n/a 0.0 0.019 0.006 0.006 0.113 0.452
Niacin (mg) 0.858 0.006 0.002 0.009 n/a n/a 0.007 0.031 0.166 0.04 1.12 4.48
Pantothenic acid (mg) 0.03 0.004 0.002 0.003 n/a n/a 0.004 0.048 0.025 0.031 0.147 0.588
Vitamin B-6 (mg) 0.09 0.001 0.0 0.002 n/a n/a 0.001 0.02 0.023 0.04 0.177 0.708
Folate (mcg) 6.0 0.105 0.0 1.597 n/a n/a 0.088 1.408 4.232 7.148 20.577 82.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 0.1 0.1 0.0 n/a n/a 0.3 1.4 1.9 1.7 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.001 n/a n/a 0.0 0.005 0.003 0.003 0.023 0.092
Threonine (g) 0.036 0.0 n/a 0.001 n/a n/a 0.002 0.02 0.008 0.006 0.074 0.296
Isoleucine (g) 0.03 0.001 n/a 0.002 n/a n/a 0.002 0.014 0.006 0.003 0.057 0.228
Leucine (g) 0.048 0.001 n/a 0.002 n/a n/a 0.004 0.027 0.008 0.009 0.098 0.392
Lysine (g) 0.048 0.001 n/a 0.002 n/a n/a 0.003 0.02 0.008 0.009 0.092 0.368
Methionine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.003 0.003 0.022 0.088
Cystine (g) 0.012 0.0 n/a 0.001 n/a n/a 0.001 0.002 0.003 0.003 0.021 0.084
Phenylalanine (g) 0.036 0.001 n/a 0.001 n/a n/a 0.002 0.017 0.02 0.006 0.083 0.332
Tyrosine (g) 0.024 0.001 n/a 0.003 n/a n/a 0.002 0.009 0.003 0.003 0.044 0.176
Valine (g) 0.036 0.001 n/a 0.002 n/a n/a 0.003 0.022 0.006 0.006 0.075 0.3
Arginine (g) 0.03 0.001 n/a 0.004 n/a n/a 0.003 0.023 0.006 0.034 0.101 0.404
Histidine (g) 0.024 0.0 n/a 0.001 n/a n/a 0.002 0.006 0.003 0.003 0.039 0.156
Alanine (g) 0.054 0.001 n/a n/a n/a n/a 0.002 0.022 0.008 0.006 0.093 0.372
Aspartic acid (g) 0.21 0.002 n/a n/a n/a n/a 0.005 0.03 0.039 0.022 0.308 1.232
Glutamic acid (g) 0.66 0.001 n/a n/a n/a n/a 0.009 0.03 0.121 0.056 0.877 3.508
Glycine (g) 0.03 0.001 n/a n/a n/a n/a 0.003 0.017 0.006 0.006 0.063 0.252
Proline (g) 0.036 0.005 n/a n/a n/a n/a 0.005 0.016 0.006 0.006 0.073 0.292
Serine (g) 0.042 0.001 n/a n/a n/a n/a 0.003 0.009 0.008 0.006 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.002 0.0 n/a 0.0 0.003 0.005 0.008 n/a 0.042 0.168
Phytosterols (mg) 4.2 n/a n/a n/a n/a n/a n/a n/a 1.975 n/a 6.175 24.7
Monounsaturated Fat (g) 0.03 0.0 0.003 0.002 n/a n/a 0.033 0.002 0.008 n/a 0.078 0.312
Polyunsaturated (g) 0.078 0.0 0.005 0.001 n/a n/a 0.012 0.006 0.023 n/a 0.125 0.5