Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Bay leaves
2 lrg Hard, ripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
33.33g 		olive oil
6.75g 		onion
24.0g 		garlic
0.81g 		carrots
9.49g 		leeks
3.26g 		serrano chile
0.18g 		cinnamon
0.22g 		coriander
0.3g 		wine
19.67g 		chicken
80.44g 		orange
22.39g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.26 0.05 0.09 0.05 0.0 0.01 0.04 0.01 14.96 0.21 0.01 19.0 114.0
Total Fat (g) 0.39 6.75 0.02 0.0 0.02 0.01 0.0 0.0 0.05 0.0 12.11 0.03 0.0 19.4 116.4
Carbohydrates (g) 25.91 0.0 2.24 0.27 0.91 0.46 0.01 0.17 0.16 0.53 0.0 2.63 0.02 33.33 199.98
Ash (g) 0.37 0.0 0.08 0.01 0.09 0.03 0.0 0.01 0.02 0.05 0.64 0.1 0.01 1.41 8.46
Calories (kcal) 117.333 59.67 9.6 1.21 3.892 1.991 0.056 0.535 0.894 16.323 172.945 10.522 0.13 395.102 2370.612
Starch (g) n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.24 n/a 0.34 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.31 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 3.36 0.0 21.39 0.48 8.38 2.71 0.16 0.02 0.03 17.03 53.08 19.42 0.52 126.58 759.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 1.02 0.01 0.45 0.13 0.01 0.0 n/a 0.16 0.0 2.09 0.0 4.13 24.78
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.0 6.8 40.8
Calcium (mg) 9.667 0.068 5.52 1.47 3.133 1.925 0.019 2.171 2.127 1.573 8.848 8.955 0.38 45.855 275.13
Iron (mg) 0.83 0.04 0.05 0.01 0.03 0.07 0.0 0.02 0.05 0.07 0.72 0.02 0.01 1.93 11.58
Magnesium (mg) 26.333 0.0 2.4 0.203 1.139 0.914 0.039 0.13 0.99 2.163 16.088 2.239 0.147 52.785 316.71
Phosphorus (mg) 73.667 0.0 6.96 1.242 3.323 1.142 0.07 0.139 1.227 3.933 118.246 3.134 0.272 213.355 1280.13
Potassium (mg) 93.333 0.068 35.04 3.256 30.379 5.874 0.537 0.934 3.801 19.47 152.031 40.52 2.952 388.195 2329.17
Sodium (mg) 3.0 0.135 0.96 0.138 6.55 0.653 0.018 0.022 0.105 0.983 56.308 0.0 0.261 69.132 414.792
Zinc (mg) 0.71 0.0 0.04 0.01 0.02 0.0 0.0 0.0 0.01 0.03 1.05 0.02 0.0 1.9 11.4
Copper (mg) 0.14 0.0 0.01 0.002 0.005 0.004 0.0 0.001 0.003 0.002 0.04 0.011 0.001 0.219 1.314
Manganese (mg) 0.44 0.0 0.031 0.014 0.013 0.016 0.0 0.038 0.006 0.024 0.016 0.007 0.002 0.606 3.636
Selenium (mcg) 12.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.6 0.1 0.0 24.7 148.2
Vitamin A, IU (IU) 7.333 0.0 0.48 0.073 1585.956 54.4 1.651 0.639 0.0 0.0 112.615 50.37 38.239 1851.757 11110.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 0.0 79.269 2.709 0.083 0.033 0.0 0.0 33.785 2.463 1.91 120.583 723.498
Beta Carotene (mcg) 4.333 0.0 0.24 0.041 786.523 32.633 0.941 0.243 n/a 0.0 0.0 15.895 22.27 863.118 5178.708
Vitamin E (mg) 0.01 0.97 0.0 0.0 0.06 0.03 0.0 0.01 n/a 0.0 0.24 0.04 0.01 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.127 0.762
Lutein + zeaxanthin (mcg) 53.333 0.0 0.96 0.13 24.303 62.003 0.959 0.481 n/a 0.0 0.0 28.879 4.902 175.95 1055.7
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.6 0.4 0.1 0.0 0.1 0.0 1.3 11.9 0.2 16.5 99.0
Thiamin (mg) 0.063 0.0 0.012 0.002 0.007 0.002 0.0 0.0 0.001 0.002 0.048 0.02 0.0 0.157 0.942
Riboflavin (mg) 0.037 0.0 0.007 0.001 0.006 0.001 0.0 0.0 0.001 0.004 0.097 0.009 0.001 0.163 0.978
Niacin (mg) 1.533 0.0 0.029 0.006 0.093 0.013 0.003 0.003 0.006 0.033 5.47 0.063 0.006 7.258 43.548
Pantothenic acid (mg) 0.093 0.0 0.029 0.005 0.026 0.005 0.0 0.001 n/a 0.008 0.732 0.056 0.003 0.957 5.742
Vitamin B-6 (mg) 0.087 0.0 0.029 0.01 0.013 0.008 0.001 0.0 n/a 0.01 0.282 0.013 0.001 0.453 2.718
Folate (mcg) 7.667 0.0 4.56 0.024 1.804 2.089 0.041 0.013 0.0 0.197 4.826 6.716 0.351 28.287 169.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.25 1.5
Choline (mg) 12.6 0.0 1.5 0.2 0.8 0.3 0.0 0.0 n/a 1.0 48.0 1.9 0.1 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.002 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.169 0.002 n/a 0.232 1.392
Threonine (g) 0.113 0.0 0.005 0.001 0.018 0.002 n/a 0.0 n/a n/a 0.619 0.004 n/a 0.764 4.584
Isoleucine (g) 0.12 0.0 0.002 0.002 0.008 0.002 n/a 0.0 n/a n/a 0.74 0.007 n/a 0.88 5.28
Leucine (g) 0.223 0.0 0.007 0.003 0.009 0.003 n/a 0.001 n/a n/a 1.086 0.004 n/a 1.337 8.022
Lysine (g) 0.123 0.0 0.01 0.002 0.009 0.003 n/a 0.001 n/a n/a 1.215 0.011 n/a 1.374 8.244
Methionine (g) 0.063 0.0 0.0 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.394 0.004 n/a 0.465 2.79
Cystine (g) 0.073 0.0 0.0 0.001 0.008 0.001 n/a 0.0 n/a n/a 0.201 0.002 n/a 0.286 1.716
Phenylalanine (g) 0.187 0.0 0.007 0.001 0.006 0.002 n/a 0.0 n/a n/a 0.579 0.007 n/a 0.789 4.734
Tyrosine (g) 0.093 0.0 0.002 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.483 0.004 n/a 0.589 3.534
Valine (g) 0.163 0.0 0.005 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.724 0.009 n/a 0.912 5.472
Arginine (g) 0.167 0.0 0.024 0.005 0.009 0.003 n/a 0.0 n/a n/a 0.941 0.016 n/a 1.164 6.984
Histidine (g) 0.073 0.0 0.002 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.434 0.004 n/a 0.521 3.126
Alanine (g) 0.13 0.0 0.005 0.001 0.01 0.002 n/a 0.0 n/a n/a 0.877 0.011 n/a 1.037 6.222
Aspartic acid (g) 0.207 0.0 0.022 0.004 0.018 0.005 n/a 0.001 n/a n/a 1.335 0.025 n/a 1.616 9.696
Glutamic acid (g) 0.863 0.0 0.062 0.007 0.035 0.008 n/a 0.001 n/a n/a 2.18 0.02 n/a 3.176 19.056
Glycine (g) 0.12 0.0 0.007 0.002 0.005 0.002 n/a 0.0 n/a n/a 0.981 0.02 n/a 1.138 6.828
Proline (g) 0.393 0.0 0.002 0.001 0.005 0.002 n/a 0.001 n/a n/a 0.732 0.011 n/a 1.148 6.888
Serine (g) 0.14 0.0 0.005 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.531 0.007 n/a 0.692 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 60.33 361.98
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.932 0.01 0.001 0.004 0.001 0.0 0.001 0.003 0.0 3.467 0.004 0.0 4.503 27.018
Phytosterols (mg) n/a 14.918 3.6 n/a n/a n/a 0.011 0.056 0.138 n/a n/a n/a 0.028 18.751 112.506
Monounsaturated Fat (g) 0.05 4.925 0.002 0.0 0.001 0.0 0.0 0.001 0.041 0.0 5.019 0.004 0.002 10.045 60.27
Polyunsaturated (g) 0.187 0.71 0.005 0.002 0.011 0.006 0.0 0.0 0.005 0.0 2.598 0.007 0.0 3.531 21.186