Receta Black Bass With Anchovy Brown Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x anchovies, minced fine
1 x shallot, peeled and thinly sliced
1 x juice of 1 lemon
1 x juice of 1 grapefruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bass
170.1g 		butter
3.55g 		olive oil
3.38g 		butter
14.19g 		anchovies
0.0g 		shallot
0.0g 		garlic
0.65g 		tomatoes
28.21g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 32.08 0.03 0.0 0.12 n/a n/a 0.04 0.25 0.05 32.57 130.28
Total Fat (g) 6.28 2.88 3.38 11.51 n/a n/a 0.0 0.06 0.01 24.11 96.44
Carbohydrates (g) 0.0 0.0 0.0 0.01 n/a n/a 0.22 1.11 0.11 1.45 5.8
Ash (g) 2.59 0.0 0.0 0.3 n/a n/a 0.01 0.14 0.04 3.08 12.32
Calories (kcal) 193.914 25.454 29.835 101.724 n/a n/a 0.972 5.078 0.65 357.627 1430.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.7 0.64 0.0 2.25 n/a n/a 0.38 26.66 1.58 160.21 640.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.74 0.02 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 136.08 0.852 0.034 3.405 n/a n/a 1.181 2.821 2.491 146.864 587.456
Iron (mg) 2.53 0.0 0.02 0.0 n/a n/a 0.01 0.08 0.11 2.76 11.04
Magnesium (mg) 51.03 0.071 0.0 0.284 n/a n/a 0.163 3.103 0.903 55.553 222.212
Phosphorus (mg) 340.2 0.852 0.0 3.405 n/a n/a 0.998 6.77 1.047 353.273 1413.092
Potassium (mg) 605.556 0.852 0.034 3.405 n/a n/a 2.617 66.858 10.0 689.321 2757.284
Sodium (mg) 119.07 0.391 0.068 81.72 n/a n/a 0.111 1.411 1.011 203.78 815.12
Zinc (mg) 1.11 0.0 0.0 0.01 n/a n/a 0.01 0.05 0.02 1.2 4.8
Copper (mg) 0.153 0.001 0.0 0.0 n/a n/a 0.002 0.017 0.003 0.175 0.7
Manganese (mg) 1.514 0.0 0.0 0.0 n/a n/a 0.011 0.031 0.003 1.559 6.236
Selenium (mcg) 21.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 170.1 88.715 0.0 354.546 n/a n/a 0.059 234.989 152.053 1000.461 4001.844
Retinol (mcg) 51.03 23.821 0.0 95.198 n/a n/a 0.0 0.0 0.0 170.049 680.196
Vitamin A, RAE (mcg_RAE) 51.03 24.282 0.0 97.043 n/a n/a 0.0 11.848 7.599 191.802 767.208
Beta Carotene (mcg) n/a 5.609 0.0 22.416 n/a n/a 0.033 126.663 91.225 245.945 983.78
Vitamin E (mg) n/a 0.08 0.48 0.33 n/a n/a 0.0 0.15 0.01 1.06 4.24
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.104 34.698 100.376 135.179 540.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 n/a n/a 0.2 3.6 2.4 9.6 38.4
Thiamin (mg) 0.136 0.0 0.0 0.001 n/a n/a 0.001 0.011 0.002 0.152 0.608
Riboflavin (mg) 0.119 0.001 0.0 0.004 n/a n/a 0.001 0.006 0.002 0.133 0.532
Niacin (mg) 2.126 0.001 0.0 0.006 n/a n/a 0.005 0.166 0.024 2.328 9.312
Pantothenic acid (mg) 1.276 0.004 0.0 0.016 n/a n/a 0.004 0.025 0.007 1.332 5.328
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 n/a n/a 0.008 0.023 0.002 0.236 0.944
Folate (mcg) 25.515 0.107 0.0 0.426 n/a n/a 0.02 4.232 2.744 33.042 132.168
Vitamin B-12 (mcg) 3.4 0.01 0.0 0.02 n/a n/a 0.0 0.0 0.0 3.43 13.72
Choline (mg) n/a 0.7 0.0 2.7 n/a n/a 0.2 1.9 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.0 0.001 n/a n/a 0.0 0.003 0.001 0.363 1.452
Threonine (g) 1.412 0.001 0.0 0.006 n/a n/a 0.001 0.008 0.002 1.431 5.724
Isoleucine (g) 1.48 0.002 0.0 0.007 n/a n/a 0.001 0.006 0.002 1.498 5.992
Leucine (g) 2.603 0.003 0.0 0.011 n/a n/a 0.002 0.008 0.004 2.631 10.524
Lysine (g) 2.943 0.002 0.0 0.01 n/a n/a 0.002 0.008 0.003 2.969 11.876
Methionine (g) 0.953 0.001 0.0 0.003 n/a n/a 0.001 0.003 0.001 0.96 3.84
Cystine (g) 0.34 0.0 0.0 0.001 n/a n/a 0.0 0.003 0.0 0.345 1.38
Phenylalanine (g) 1.259 0.001 0.0 0.006 n/a n/a 0.001 0.02 0.003 1.289 5.156
Tyrosine (g) 1.089 0.001 0.0 0.006 n/a n/a 0.001 0.003 0.001 1.101 4.404
Valine (g) 1.65 0.002 0.0 0.009 n/a n/a 0.002 0.006 0.003 1.671 6.684
Arginine (g) 1.922 0.001 0.0 0.004 n/a n/a 0.004 0.006 0.002 1.939 7.756
Histidine (g) 0.953 0.001 0.0 0.003 n/a n/a 0.001 0.003 0.001 0.961 3.844
Alanine (g) 1.939 0.001 0.0 0.004 n/a n/a 0.001 0.008 0.004 1.957 7.828
Aspartic acid (g) 3.283 0.002 0.0 0.009 n/a n/a 0.003 0.039 0.005 3.341 13.364
Glutamic acid (g) 4.797 0.006 0.0 0.026 n/a n/a 0.005 0.121 0.005 4.96 19.84
Glycine (g) 1.548 0.001 0.0 0.003 n/a n/a 0.001 0.006 0.003 1.561 6.244
Proline (g) 1.14 0.003 0.0 0.011 n/a n/a 0.001 0.006 0.004 1.164 4.656
Serine (g) 1.31 0.002 0.0 0.007 n/a n/a 0.001 0.008 0.003 1.331 5.324
Cholesterol (mg) 115.668 7.633 0.0 30.503 n/a n/a 0.0 0.0 0.0 153.804 615.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.327 1.824 0.466 7.288 n/a n/a 0.001 0.008 0.002 10.916 43.664
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a 1.975 0.09 9.524 38.096
Monounsaturated Fat (g) 2.432 0.746 2.462 2.982 n/a n/a 0.0 0.008 0.005 8.637 34.548
Polyunsaturated (g) 1.803 0.108 0.355 0.431 n/a n/a 0.002 0.023 0.002 2.724 10.896