Receta Black Bean Ancho Chile (For Crockpot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce Dry ancho chiles (about 2-3), stem/seed/tear
1 x Chipotle chile, (either dry or possibly in adobo)
1 can (14 ounce) tomatoes including juice, puree coarsely
1/2 x Orange bell pepper (or possibly red), minced
2 Tbsp. Fresh lime juice Avocado salsa, or possibly your favorite Lowfat sour cream, as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beans
129.33g 		onion
33.0g 		garlic
2.61g 		oil
6.8g 		cumin
1.0g 		water
289.67g 		broth
39.17g 		oregano
0.17g 		coriander
3.33g 		Total Per Serving Total for Recipe
Protein (g) 27.94 0.36 0.17 0.0 0.18 0.0 0.0 0.02 0.41 29.07 87.21
Total Fat (g) 1.84 0.03 0.01 6.8 0.22 0.0 0.0 0.02 0.59 9.51 28.53
Carbohydrates (g) 80.65 3.08 0.86 0.0 0.44 0.0 0.5 0.11 1.83 87.48 262.44
Ash (g) 4.66 0.12 0.04 0.0 0.08 0.29 0.44 0.01 0.2 5.83 17.49
Calories (kcal) 441.027 13.2 3.889 60.112 3.75 0.0 1.958 0.51 9.933 534.379 1603.137
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.99
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a 0.65 1.95
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.0 n/a 0.43 1.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.25 29.41 1.53 0.0 0.08 289.38 38.23 0.01 0.3 373.18 1119.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.74 1.4 0.03 0.0 0.02 0.0 0.33 0.01 n/a 4.53 13.59
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.7 0.6 0.1 0.0 0.1 0.0 0.0 0.1 1.4 21.8 65.4
Calcium (mg) 159.08 7.59 4.724 0.0 9.31 8.69 0.0 2.627 23.633 215.654 646.962
Iron (mg) 6.49 0.07 0.04 0.0 0.66 0.0 0.0 0.07 0.54 7.89 23.67
Magnesium (mg) 221.16 3.3 0.653 0.0 3.66 2.897 n/a 0.45 11.0 243.119 729.357
Phosphorus (mg) 455.253 9.57 3.993 0.0 4.99 0.0 n/a 0.333 13.633 487.773 1463.319
Potassium (mg) 1918.013 48.18 10.466 0.0 17.88 0.0 n/a 2.782 42.233 2039.554 6118.662
Sodium (mg) 6.467 1.32 0.444 0.0 1.68 11.587 156.667 0.025 1.167 179.355 538.065
Zinc (mg) 4.72 0.06 0.03 0.0 0.05 0.03 n/a 0.01 0.16 5.05 15.15
Copper (mg) 1.086 0.013 0.008 0.0 0.009 0.029 n/a 0.002 0.033 1.179 3.537
Manganese (mg) 1.371 0.043 0.044 n/a 0.033 0.0 n/a 0.008 0.063 1.562 4.686
Selenium (mcg) 4.1 0.2 0.4 0.0 0.1 0.0 n/a 0.0 0.9 5.6 16.8
Vitamin A, IU (IU) 0.0 0.66 0.235 0.0 12.7 0.0 83.425 11.505 0.0 108.525 325.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.64 0.0 n/a 0.575 0.0 1.215 3.645
Beta Carotene (mcg) 0.0 0.33 0.131 0.0 7.62 0.0 n/a 6.853 n/a 14.934 44.802
Vitamin E (mg) 0.27 0.01 0.0 0.63 0.03 0.0 n/a 0.03 n/a 0.97 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.418 0.0 4.48 0.0 n/a 1.437 n/a 7.654 22.962
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Vitamin C (mg) 0.0 2.4 0.8 0.0 0.1 0.0 0.0 0.1 0.7 4.1 12.3
Thiamin (mg) 1.164 0.017 0.005 0.0 0.006 0.0 n/a 0.001 0.008 1.201 3.603
Riboflavin (mg) 0.246 0.01 0.003 0.0 0.003 0.0 n/a 0.001 0.01 0.272 0.816
Niacin (mg) 2.535 0.04 0.018 0.0 0.046 0.0 n/a 0.01 0.071 2.72 8.16
Pantothenic acid (mg) 1.164 0.04 0.016 0.0 n/a 0.0 n/a n/a n/a 1.219 3.657
Vitamin B-6 (mg) 0.375 0.04 0.032 0.0 0.004 0.0 n/a 0.002 n/a 0.453 1.359
Folate (mcg) 574.24 6.27 0.078 0.0 0.1 0.0 n/a 0.457 0.0 581.145 1743.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 85.9 2.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 88.8 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.336 0.003 0.002 0.0 n/a n/a n/a n/a n/a 0.341 1.023
Threonine (g) 1.177 0.007 0.004 0.0 n/a n/a n/a n/a n/a 1.188 3.564
Isoleucine (g) 1.229 0.003 0.006 0.0 n/a n/a n/a n/a n/a 1.238 3.714
Leucine (g) 2.237 0.01 0.008 0.0 n/a n/a n/a n/a n/a 2.255 6.765
Lysine (g) 1.914 0.013 0.007 0.0 n/a n/a n/a n/a n/a 1.934 5.802
Methionine (g) 0.427 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.429 1.287
Cystine (g) 0.31 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.312 0.936
Phenylalanine (g) 1.513 0.01 0.005 0.0 n/a n/a n/a n/a n/a 1.528 4.584
Tyrosine (g) 0.789 0.003 0.002 0.0 n/a n/a n/a n/a n/a 0.794 2.382
Valine (g) 1.461 0.007 0.008 0.0 n/a n/a n/a n/a n/a 1.476 4.428
Arginine (g) 1.733 0.033 0.016 0.0 n/a n/a n/a n/a n/a 1.783 5.349
Histidine (g) 0.776 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.782 2.346
Alanine (g) 1.177 0.007 0.003 0.0 n/a n/a n/a n/a n/a 1.187 3.561
Aspartic acid (g) 3.376 0.03 0.013 0.0 n/a n/a n/a n/a n/a 3.418 10.254
Glutamic acid (g) 4.255 0.086 0.021 0.0 n/a n/a n/a n/a n/a 4.362 13.086
Glycine (g) 1.086 0.01 0.005 0.0 n/a n/a n/a n/a n/a 1.102 3.306
Proline (g) 1.19 0.003 0.003 0.0 n/a n/a n/a n/a n/a 1.196 3.588
Serine (g) 1.526 0.007 0.005 0.0 n/a n/a n/a n/a n/a 1.538 4.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 0.0 n/a n/a 0.175 0.525
Saturated Fat (g) 0.479 0.013 0.002 0.505 0.015 0.0 0.0 0.004 0.033 1.052 3.156
Phytosterols (mg) n/a 4.95 n/a 17.0 0.68 n/a n/a 0.338 1.533 24.502 73.506
Monounsaturated Fat (g) 0.155 0.003 0.0 1.546 0.14 0.0 n/a 0.001 0.453 2.299 6.897
Polyunsaturated (g) 0.789 0.007 0.007 4.43 0.033 0.0 n/a 0.009 0.058 5.331 15.993