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Receta Black Bean Ancho Chile (For Crockpot)
by Global Cookbook

Black Bean Ancho Chile (For Crockpot)
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Ingredientes

  • 1 can (16 ounce) black beans, rinsed & liquid removed
  • 1 med Onion, minced
  • 3 x Cloves garlic
  • 1 1/2 Tbsp. Vegetable oil
  • 1/2 Tbsp. Grnd cumin
  • 3 2/3 c. Water
  • 1 1/2 ounce Dry ancho chiles (about 2-3), stem/seed/tear
  • 1 x Chipotle chile, (either dry or possibly in adobo)
  • 1 can (14 ounce) tomatoes including juice, puree coarsely
  • 1/2 c. Vegetable broth
  • 1/2 x Orange bell pepper (or possibly red), minced
  • 1/2 tsp Dry mexican oregano, crumbled
  • 1/8 c. Fresh coriander (cilantro), or possibly to taste
  • 2 Tbsp. Fresh lime juice Avocado salsa, or possibly your favorite Lowfat sour cream, as garnish

Direcciones

  1. In a warm pan over medium heat, saute/fry onions and garlic till onions are soft. When soft, add in cumin. Saute/fry a few min. Add in canned beans. Saute/fry for a couple of min. Set aside.
  2. In small pan on medium heat, slightly char the ancho pcs. When you start to smell their fragrance, remove them and put them in a blender with the water. Puree till smooth. Set aside.
  3. Into the crockpot, onion-bean mix, pureed chiles, and the rest of the ingredients except the salsa, cilantro and lime juice. Cook on LOW 8-9 hrs. At 7 hours, add in lime juice. Cook for another hour or possibly so till it tastes right TO YOU.
  4. To serve: put chili over white rice or possibly grits, garnish with salsa and lowfat sour cream. Maybe some minced cilantro too.
  5. NOTES : Notes: I adapted this from The Best of Gourmet (Featuring the Flavors of Italy), p. 167. The original recipe called for cooking the dry beans with the onions and garlic. I quickened it by using the canned beans.
  6. Also, I used vegetable broth instead of chicken broth and I used orange bell pepper instead of red. I also put some grnd coriander seed in the chile instead of some of the cilantro.
  7. I added a chipotle pepper for some smokiness. You can use either the reconstituted dry ones or possibly one from a can of chipotle en adobo, whichever you have available.