Receta Black Bean And Bacon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 29.0g	carrots 18.1g	celery 11.87g	garlic garlic 0.87g	onion 16.5g	pepper 16.26g	chicken stock 157.73g	sage 0.12g	wine vinegar 0.83g	pepper 0.18g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.17	0.08	0.06	0.18	0.14	1.58	0.01	0.0	0.02	0.0	5.6	33.6
Total Fat (g)	13.06	0.04	0.02	0.0	0.02	0.03	0.16	0.01	0.0	0.01	0.0	13.35	80.1
Carbohydrates (g)	0.19	1.73	0.35	0.29	1.54	0.75	0.63	0.07	0.0	0.11	0.0	5.68	34.08
Ash (g)	0.73	0.18	0.09	0.01	0.06	0.07	1.1	0.01	0.0	0.01	0.25	2.51	15.06
Calories (kcal)	132.82	7.42	1.899	1.296	6.6	3.253	11.041	0.368	0.158	0.446	0.0	165.3	991.8
Starch (g)	n/a	0.26	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.65	0.01	n/a	0.16	0.02	n/a	n/a	n/a	n/a	n/a	0.84	5.04
Glucose (dextrose) (g)	n/a	0.11	0.07	n/a	0.33	0.19	n/a	n/a	n/a	n/a	n/a	0.69	4.14
Fructose (g)	n/a	0.1	0.06	n/a	0.21	0.18	n/a	n/a	n/a	n/a	n/a	0.56	3.36
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	11.66	15.98	11.32	0.51	14.7	15.27	154.26	0.01	0.79	0.02	0.0	224.51	1347.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.86	0.22	0.01	0.7	0.39	0.0	0.0	0.0	0.0	0.0	2.18	13.08
Galactose (g)	n/a	0.0	0.08	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.3	0.3	0.6	0.0	0.0	0.0	0.0	2.0	12.0
Calcium (mg)	1.74	5.972	4.747	1.575	3.795	1.626	9.464	1.927	0.05	0.765	0.06	31.72	190.32
Iron (mg)	0.14	0.05	0.02	0.01	0.03	0.06	0.32	0.03	0.0	0.05	0.0	0.73	4.38
Magnesium (mg)	3.48	2.172	1.305	0.218	1.65	1.626	1.577	0.499	0.033	0.34	0.003	12.903	77.418
Phosphorus (mg)	54.52	6.334	2.848	1.331	4.785	3.253	20.504	0.106	0.067	0.303	0.0	94.05	564.3
Potassium (mg)	60.32	57.909	30.853	3.489	24.09	28.461	126.18	1.248	0.325	2.203	0.02	335.099	2010.594
Sodium (mg)	241.57	12.487	9.493	0.148	0.66	0.488	249.206	0.013	0.067	0.077	96.895	611.103	3666.618
Zinc (mg)	0.34	0.04	0.02	0.01	0.03	0.02	0.11	0.01	0.0	0.0	0.0	0.58	3.48
Copper (mg)	0.02	0.009	0.005	0.003	0.007	0.011	0.047	0.001	0.0	0.002	0.0	0.105	0.63
Manganese (mg)	0.006	0.025	0.012	0.015	0.021	0.02	0.079	0.004	0.0	0.01	0.0	0.192	1.152
Selenium (mcg)	5.9	0.0	0.0	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	6.1	36.6
Vitamin A, IU (IU)	10.73	3023.229	53.281	0.078	0.33	60.174	0.0	6.883	0.0	0.523	0.0	3155.23	18931.38
Retinol (mcg)	3.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.19	19.14
Vitamin A, RAE (mcg_RAE)	3.19	151.107	2.611	0.0	0.0	2.927	0.0	0.344	0.0	0.026	0.0	160.206	961.236
Beta Carotene (mcg)	0.0	1499.309	32.04	0.044	0.165	33.828	0.0	4.066	n/a	0.273	0.0	1569.724	9418.344
Vitamin E (mg)	0.08	0.12	0.03	0.0	0.0	0.06	0.0	0.01	n/a	0.0	0.0	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.011	0.0	0.191	1.146
Lutein + zeaxanthin (mcg)	0.0	46.327	33.583	0.139	0.66	55.458	0.0	1.006	n/a	0.359	0.0	137.532	825.192
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.4	0.3	1.2	13.1	11.0	0.0	0.0	0.0	0.0	27.1	162.6
Thiamin (mg)	0.081	0.013	0.002	0.002	0.008	0.01	0.0	0.001	n/a	0.0	0.0	0.117	0.702
Riboflavin (mg)	0.032	0.011	0.007	0.001	0.005	0.005	0.016	0.0	n/a	0.0	0.0	0.077	0.462
Niacin (mg)	1.111	0.177	0.038	0.006	0.02	0.078	0.804	0.007	n/a	0.002	0.0	2.243	13.458
Pantothenic acid (mg)	0.151	0.049	0.03	0.005	0.02	0.016	0.016	n/a	n/a	n/a	0.0	0.286	1.716
Vitamin B-6 (mg)	0.061	0.025	0.008	0.011	0.02	0.036	0.016	0.003	n/a	0.001	0.0	0.18	1.08
Folate (mcg)	0.58	3.438	4.272	0.026	3.135	1.626	0.0	0.32	n/a	0.018	0.0	13.415	80.49
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.06	0.0	n/a	0.0	0.0	0.26	1.56
Choline (mg)	13.5	1.6	0.7	0.2	1.0	0.9	n/a	0.1	n/a	0.0	0.0	18.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.002	0.001	0.001	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.036	0.216
Threonine (g)	0.131	0.034	0.002	0.001	0.003	0.007	n/a	n/a	n/a	n/a	0.0	0.178	1.068
Isoleucine (g)	0.157	0.014	0.002	0.002	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.18	1.08
Leucine (g)	0.261	0.018	0.004	0.003	0.005	0.007	n/a	n/a	n/a	n/a	0.0	0.297	1.782
Lysine (g)	0.278	0.018	0.004	0.002	0.007	0.007	n/a	n/a	n/a	n/a	0.0	0.316	1.896
Methionine (g)	0.075	0.004	0.001	0.001	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.083	0.498
Cystine (g)	0.038	0.014	0.0	0.001	0.0	0.002	n/a	n/a	n/a	n/a	0.0	0.054	0.324
Phenylalanine (g)	0.133	0.011	0.002	0.002	0.005	0.015	n/a	n/a	n/a	n/a	0.0	0.168	1.008
Tyrosine (g)	0.104	0.007	0.001	0.001	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.117	0.702
Valine (g)	0.18	0.013	0.004	0.003	0.003	0.007	n/a	n/a	n/a	n/a	0.0	0.208	1.248
Arginine (g)	0.218	0.016	0.002	0.005	0.017	0.005	n/a	n/a	n/a	n/a	0.0	0.263	1.578
Histidine (g)	0.128	0.007	0.001	0.001	0.002	0.002	n/a	n/a	n/a	n/a	0.0	0.14	0.84
Alanine (g)	0.215	0.02	0.002	0.001	0.003	0.007	n/a	n/a	n/a	n/a	0.0	0.248	1.488
Aspartic acid (g)	0.316	0.034	0.014	0.004	0.015	0.034	n/a	n/a	n/a	n/a	0.0	0.418	2.508
Glutamic acid (g)	0.496	0.067	0.011	0.007	0.043	0.031	n/a	n/a	n/a	n/a	0.0	0.654	3.924
Glycine (g)	0.235	0.009	0.002	0.002	0.005	0.005	n/a	n/a	n/a	n/a	0.0	0.258	1.548
Proline (g)	0.186	0.009	0.002	0.001	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.203	1.218
Serine (g)	0.128	0.009	0.002	0.002	0.003	0.008	n/a	n/a	n/a	n/a	0.0	0.152	0.912
Cholesterol (mg)	19.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	19.72	118.32
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	0.007	0.005	0.001	0.007	0.01	0.047	0.008	0.0	0.002	0.0	4.433	26.598
Phytosterols (mg)	n/a	n/a	0.712	n/a	2.475	1.464	n/a	0.285	n/a	0.161	0.0	5.096	30.576
Monounsaturated Fat (g)	5.815	0.002	0.004	0.0	0.002	0.002	0.079	0.002	n/a	0.002	0.0	5.906	35.436
Polyunsaturated (g)	1.459	0.022	0.009	0.002	0.003	0.01	0.032	0.002	n/a	0.002	0.0	1.541	9.246