| 1 1/2 c. water |
1/3 cup |
n/a
|
|
| 1/2 c. pearled barley |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 1 c. canned black beans liquid removed |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 3/4 c. corn kernels thawed if frzn |
3 tablespoons |
$3.89 per 16 ounces
|
$0.26 |
| 3/4 c. Italian style peeled tomatoes liquid removed and minced |
3 tablespoons |
$1.99 per pound
|
$0.12 |
| 1/2 c. green peas thawed if frzn |
2 tablespoons |
$3.40 per 16 ounces
|
$0.14 |
| 1/2 x avocado minced |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 2 Tbsp. fresh cilantro minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 c. water |
1 tablespoon |
n/a
|
|
| 1 Tbsp. lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 x scallion white part only, finely minced |
1/4 scallion |
$1.09 per cup
|
$0.04 |
| 1 1/2 tsp extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 x clove garlic chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| Total per Serving |
$1.09 |
| Total Recipe |
$4.35 |
Suggestions?