Receta Black Bean And Barley Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb European salad blend (mixed greens)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	pearled barley 25.0g	beans 48.5g	corn kernels 16.91g	tomatoes 25.42g	peas 6.89g	avocado 17.0g	cilantro 0.43g	water 14.81g	lemon juice 3.81g	scallion 3.6g	olive oil 1.69g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.48	10.48	0.55	0.22	0.37	0.34	0.01	0.0	0.01	0.07	0.0	0.04	14.58	58.32
Total Fat (g)	0.0	0.29	0.69	0.13	0.05	0.03	2.49	0.0	0.0	0.0	0.01	1.69	0.0	5.38	21.52
Carbohydrates (g)	0.0	19.43	30.24	3.97	1.0	1.0	1.45	0.02	0.0	0.33	0.26	0.0	0.22	57.92	231.68
Ash (g)	0.09	0.28	1.75	0.11	0.13	0.06	n/a	0.01	0.01	0.01	0.03	0.0	0.01	2.48	9.92
Calories (kcal)	0.0	88.0	165.385	16.574	4.576	5.579	27.2	0.098	0.0	0.953	1.152	14.918	0.972	325.407	1301.628
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.41	0.0	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	0.32	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	1.72
Fructose (g)	n/a	n/a	n/a	0.09	0.35	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.04	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.79	2.52	5.34	12.14	24.02	5.43	12.45	0.39	14.8	3.46	3.23	0.0	0.38	172.97	691.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	1.03	0.64	0.67	0.39	0.11	0.0	0.0	0.09	0.08	0.0	0.01	3.22	12.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.9	7.4	0.5	0.3	0.4	1.1	0.0	0.0	0.0	0.1	0.0	0.0	13.7	54.8
Calcium (mg)	2.666	7.25	59.655	0.677	2.542	1.722	2.04	0.285	0.444	0.267	2.592	0.017	1.181	81.338	325.352
Iron (mg)	0.0	0.63	2.43	0.12	0.07	0.1	0.09	0.01	0.0	0.0	0.05	0.01	0.01	3.52	14.08
Magnesium (mg)	0.889	19.75	82.935	5.412	2.797	2.273	4.93	0.111	0.148	0.229	0.72	0.0	0.163	120.356	481.424
Phosphorus (mg)	0.0	55.25	170.72	14.714	6.102	7.439	8.84	0.204	0.0	0.229	1.332	0.0	0.998	265.827	1063.308
Potassium (mg)	0.0	70.0	719.255	49.723	60.253	16.806	82.45	2.214	0.0	4.728	9.936	0.017	2.617	1017.997	4071.988
Sodium (mg)	3.555	2.25	2.425	0.846	1.271	0.344	1.19	0.196	0.593	0.038	0.576	0.034	0.111	13.428	53.712
Zinc (mg)	0.01	0.53	1.77	0.12	0.04	0.09	0.11	0.0	0.0	0.0	0.01	0.0	0.01	2.69	10.76
Copper (mg)	0.009	0.105	0.407	0.008	0.015	0.012	0.032	0.001	0.001	0.001	0.003	0.0	0.002	0.598	2.392
Manganese (mg)	0.0	0.33	0.514	0.027	0.028	0.028	n/a	0.002	0.0	0.0	0.006	0.0	0.011	0.946	3.784
Selenium (mcg)	0.0	9.4	1.6	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	11.4	45.6
Vitamin A, IU (IU)	0.0	5.5	0.0	41.267	211.775	52.689	n/a	28.679	0.0	0.763	35.892	0.0	0.059	376.623	1506.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.25	0.0	2.03	10.678	2.617	1.19	1.432	0.0	0.038	1.8	0.0	0.0	20.035	80.14
Beta Carotene (mcg)	0.0	3.25	0.0	10.317	114.15	30.925	10.54	16.703	0.0	0.114	21.528	0.0	0.033	207.559	830.236
Vitamin E (mg)	0.0	0.01	0.1	0.02	0.14	0.01	0.35	0.01	0.0	0.01	0.02	0.24	0.0	0.9	3.6
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	654.137	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	654.137	2616.548
Lutein + zeaxanthin (mcg)	0.0	40.0	0.0	151.705	31.27	170.603	46.07	3.676	0.0	0.343	40.932	0.0	0.104	484.705	1938.82
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	3.2	2.8	1.7	0.1	0.0	1.8	0.7	0.0	0.2	11.7	46.8
Thiamin (mg)	0.0	0.048	0.437	0.017	0.01	0.019	0.012	0.0	0.0	0.001	0.002	0.0	0.001	0.546	2.184
Riboflavin (mg)	0.0	0.028	0.092	0.015	0.005	0.009	0.022	0.001	0.0	0.0	0.003	0.0	0.001	0.176	0.704
Niacin (mg)	0.0	1.15	0.951	0.284	0.15	0.144	0.296	0.005	0.0	0.004	0.019	0.0	0.005	3.007	12.028
Pantothenic acid (mg)	0.0	0.07	0.437	0.049	0.023	0.007	n/a	0.002	0.0	0.004	0.003	0.0	0.004	0.598	2.392
Vitamin B-6 (mg)	0.0	0.065	0.141	0.03	0.02	0.012	0.044	0.001	0.0	0.002	0.002	0.0	0.008	0.325	1.3
Folate (mcg)	0.0	5.75	215.34	6.765	3.813	4.477	13.77	0.264	0.0	0.496	2.304	0.0	0.02	252.998	1011.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	9.5	32.2	n/a	1.7	2.0	2.4	0.1	0.0	0.2	0.2	0.0	0.2	48.3	193.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.043	0.126	0.003	0.003	0.003	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.178	0.712
Threonine (g)	n/a	0.085	0.441	0.022	0.008	0.014	n/a	n/a	n/a	n/a	0.003	0.0	0.001	0.573	2.292
Isoleucine (g)	n/a	0.09	0.461	0.022	0.005	0.014	n/a	n/a	n/a	n/a	0.003	0.0	0.001	0.596	2.384
Leucine (g)	n/a	0.168	0.839	0.059	0.008	0.022	n/a	n/a	n/a	n/a	0.004	0.0	0.002	1.101	4.404
Lysine (g)	n/a	0.093	0.718	0.024	0.008	0.022	n/a	n/a	n/a	n/a	0.003	0.0	0.002	0.869	3.476
Methionine (g)	n/a	0.048	0.16	0.012	0.003	0.006	n/a	n/a	n/a	n/a	0.001	0.0	0.001	0.229	0.916
Cystine (g)	n/a	0.055	0.116	0.005	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.182	0.728
Phenylalanine (g)	n/a	0.14	0.567	0.025	0.018	0.014	n/a	n/a	n/a	n/a	0.002	0.0	0.001	0.768	3.072
Tyrosine (g)	n/a	0.07	0.296	0.022	0.003	0.008	n/a	n/a	n/a	n/a	0.002	0.0	0.001	0.4	1.6
Valine (g)	n/a	0.123	0.548	0.032	0.005	0.017	n/a	n/a	n/a	n/a	0.003	0.0	0.002	0.729	2.916
Arginine (g)	n/a	0.125	0.65	0.022	0.005	0.03	n/a	n/a	n/a	n/a	0.005	0.0	0.004	0.84	3.36
Histidine (g)	n/a	0.055	0.291	0.015	0.003	0.008	n/a	n/a	n/a	n/a	0.001	0.0	0.001	0.373	1.492
Alanine (g)	n/a	0.098	0.441	0.051	0.008	0.017	n/a	n/a	n/a	n/a	0.003	0.0	0.001	0.617	2.468
Aspartic acid (g)	n/a	0.155	1.266	0.042	0.036	0.034	n/a	n/a	n/a	n/a	0.006	0.0	0.003	1.542	6.168
Glutamic acid (g)	n/a	0.648	1.596	0.11	0.109	0.051	n/a	n/a	n/a	n/a	0.014	0.0	0.005	2.532	10.128
Glycine (g)	n/a	0.09	0.407	0.022	0.005	0.012	n/a	n/a	n/a	n/a	0.003	0.0	0.001	0.541	2.164
Proline (g)	n/a	0.295	0.446	0.051	0.005	0.012	n/a	n/a	n/a	n/a	0.004	0.0	0.001	0.814	3.256
Serine (g)	n/a	0.105	0.572	0.027	0.008	0.012	n/a	n/a	n/a	n/a	0.003	0.0	0.001	0.729	2.916
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.06	0.179	0.02	0.008	0.005	0.362	0.0	0.0	0.0	0.001	0.233	0.001	0.869	3.476
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.78	n/a	n/a	0.021	n/a	n/a	n/a	3.729	n/a	5.53	22.12
Monounsaturated Fat (g)	0.0	0.038	0.058	0.039	0.008	0.003	1.666	0.001	0.0	0.0	0.001	1.231	0.0	3.045	12.18
Polyunsaturated (g)	0.0	0.14	0.296	0.063	0.02	0.013	0.309	0.0	0.0	0.0	0.003	0.178	0.002	1.023	4.092