Receta Black Bean And Barley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. diced cucumber remove peel and seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 79.0g	barley 33.33g	tomatoes 22.6g	parsley 4.75g	beans 60.63g	garlic 0.44g	balsamic vinegar 8.0g	olive oil 4.5g	salt 0.75g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.3	0.2	0.14	13.1	0.03	0.04	0.0	0.0	0.02	16.82	100.92
Total Fat (g)	0.0	0.39	0.05	0.04	0.86	0.0	0.0	4.5	0.0	0.01	5.84	35.04
Carbohydrates (g)	0.0	25.91	0.89	0.3	37.81	0.14	1.36	0.0	0.0	0.11	66.52	399.12
Ash (g)	0.08	0.37	0.11	0.1	2.18	0.01	0.03	0.0	0.75	0.01	3.64	21.84
Calories (kcal)	0.0	117.333	4.068	1.71	206.731	0.648	7.04	39.78	0.0	0.446	377.757	2266.542
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	n/a	n/a	0.61	n/a	n/a	n/a	0.89	5.34
Fructose (g)	n/a	n/a	0.31	n/a	n/a	n/a	0.59	n/a	n/a	n/a	0.9	5.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	78.92	3.36	21.36	4.17	6.68	0.25	6.12	0.0	0.0	0.02	120.88	725.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.59	0.04	1.29	0.0	1.2	0.0	0.0	0.0	3.39	20.34
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.2	0.3	0.2	9.2	0.0	n/a	0.0	0.0	0.0	14.9	89.4
Calcium (mg)	2.37	9.667	2.26	6.555	74.569	0.787	2.16	0.045	0.18	0.765	99.357	596.142
Iron (mg)	0.0	0.83	0.06	0.29	3.04	0.01	0.06	0.03	0.0	0.05	4.38	26.28
Magnesium (mg)	0.79	26.333	2.486	2.375	103.669	0.109	0.96	0.0	0.008	0.34	137.069	822.414
Phosphorus (mg)	0.0	73.667	5.424	2.755	213.4	0.666	1.52	0.0	0.0	0.303	297.734	1786.404
Potassium (mg)	0.0	93.333	53.558	26.315	899.069	1.744	8.96	0.045	0.06	2.203	1085.288	6511.728
Sodium (mg)	3.16	3.0	1.13	2.66	3.031	0.074	1.84	0.09	290.685	0.077	305.747	1834.482
Zinc (mg)	0.01	0.71	0.04	0.05	2.21	0.01	0.01	0.0	0.0	0.0	3.03	18.18
Copper (mg)	0.008	0.14	0.014	0.007	0.509	0.001	0.002	0.0	0.0	0.002	0.684	4.104
Manganese (mg)	0.0	0.44	0.025	0.008	0.643	0.007	0.01	0.0	0.001	0.01	1.143	6.858
Selenium (mcg)	0.0	12.6	0.0	0.0	1.9	0.1	n/a	0.0	0.0	0.0	14.6	87.6
Vitamin A, IU (IU)	0.0	7.333	188.244	400.14	0.0	0.039	0.0	0.0	0.0	0.523	596.28	3577.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.333	9.491	19.998	0.0	0.0	0.0	0.0	0.0	0.026	29.848	179.088
Beta Carotene (mcg)	0.0	4.333	101.467	240.065	0.0	0.022	n/a	0.0	0.0	0.273	346.16	2076.96
Vitamin E (mg)	0.0	0.01	0.12	0.04	0.13	0.0	n/a	0.65	0.0	0.0	0.94	5.64
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	581.455	0.0	0.0	0.0	n/a	0.0	0.0	0.011	581.466	3488.796
Lutein + zeaxanthin (mcg)	0.0	53.333	27.796	264.148	0.0	0.07	n/a	0.0	0.0	0.359	345.705	2074.23
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	n/a	n/a	n/a	0.04	n/a	0.01	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	6.3	0.0	0.1	0.0	0.0	0.0	0.0	9.4	56.4
Thiamin (mg)	0.0	0.063	0.009	0.004	0.546	0.001	n/a	0.0	0.0	0.0	0.623	3.738
Riboflavin (mg)	0.0	0.037	0.005	0.005	0.115	0.0	n/a	0.0	0.0	0.0	0.162	0.972
Niacin (mg)	0.0	1.533	0.133	0.062	1.188	0.003	n/a	0.0	0.0	0.002	2.922	17.532
Pantothenic acid (mg)	0.0	0.093	0.02	0.019	0.546	0.003	n/a	0.0	0.0	n/a	0.681	4.086
Vitamin B-6 (mg)	0.0	0.087	0.018	0.004	0.176	0.005	n/a	0.0	0.0	0.001	0.291	1.746
Folate (mcg)	0.0	7.667	3.39	7.22	269.175	0.013	n/a	0.0	0.0	0.018	287.482	1724.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	12.6	1.5	0.6	40.3	0.1	n/a	0.0	0.0	0.0	55.1	330.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.057	0.002	0.002	0.158	0.0	n/a	0.0	0.0	n/a	0.219	1.314
Threonine (g)	n/a	0.113	0.007	0.006	0.552	0.001	n/a	0.0	0.0	n/a	0.678	4.068
Isoleucine (g)	n/a	0.12	0.005	0.006	0.576	0.001	n/a	0.0	0.0	n/a	0.707	4.242
Leucine (g)	n/a	0.223	0.007	0.01	1.049	0.001	n/a	0.0	0.0	n/a	1.29	7.74
Lysine (g)	n/a	0.123	0.007	0.009	0.897	0.001	n/a	0.0	0.0	n/a	1.037	6.222
Methionine (g)	n/a	0.063	0.002	0.002	0.2	0.0	n/a	0.0	0.0	n/a	0.268	1.608
Cystine (g)	n/a	0.073	0.002	0.0	0.146	0.0	n/a	0.0	0.0	n/a	0.222	1.332
Phenylalanine (g)	n/a	0.187	0.016	0.007	0.709	0.001	n/a	0.0	0.0	n/a	0.92	5.52
Tyrosine (g)	n/a	0.093	0.002	0.004	0.37	0.0	n/a	0.0	0.0	n/a	0.47	2.82
Valine (g)	n/a	0.163	0.005	0.008	0.685	0.001	n/a	0.0	0.0	n/a	0.862	5.172
Arginine (g)	n/a	0.167	0.005	0.006	0.812	0.003	n/a	0.0	0.0	n/a	0.992	5.952
Histidine (g)	n/a	0.073	0.002	0.003	0.364	0.0	n/a	0.0	0.0	n/a	0.443	2.658
Alanine (g)	n/a	0.13	0.007	0.01	0.552	0.001	n/a	0.0	0.0	n/a	0.699	4.194
Aspartic acid (g)	n/a	0.207	0.032	0.014	1.582	0.002	n/a	0.0	0.0	n/a	1.837	11.022
Glutamic acid (g)	n/a	0.863	0.097	0.012	1.995	0.004	n/a	0.0	0.0	n/a	2.97	17.82
Glycine (g)	n/a	0.12	0.005	0.007	0.509	0.001	n/a	0.0	0.0	n/a	0.642	3.852
Proline (g)	n/a	0.393	0.005	0.01	0.558	0.0	n/a	0.0	0.0	n/a	0.966	5.796
Serine (g)	n/a	0.14	0.007	0.007	0.715	0.001	n/a	0.0	0.0	n/a	0.87	5.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.08	0.007	0.006	0.224	0.0	0.0	0.621	0.0	0.002	0.941	5.646
Phytosterols (mg)	n/a	n/a	1.582	0.238	n/a	n/a	n/a	9.945	0.0	0.161	11.925	71.55
Monounsaturated Fat (g)	0.0	0.05	0.007	0.014	0.073	0.0	n/a	3.283	0.0	0.002	3.429	20.574
Polyunsaturated (g)	0.0	0.187	0.018	0.006	0.37	0.001	n/a	0.473	0.0	0.002	1.057	6.342