Receta Black Bean And Barley Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
355.5g |
pearled barley
100.0g |
beans
194.0g |
corn
123.0g |
tomatoes
180.0g |
peas
124.0g |
avocado
68.0g |
cilantro
1.7g |
water
59.25g |
lemon juice
15.25g |
scallion
14.4g |
olive oil
6.75g |
garlic
2.61g |
salad
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.91 | 41.9 | 3.25 | 1.4 | 3.96 | 1.36 | 0.04 | 0.0 | 0.06 | 0.26 | 0.0 | 0.17 | 18.19 | 80.49 | 80.49 |
| Total Fat (g) | 0.0 | 1.16 | 2.75 | 1.14 | 0.23 | 0.37 | 9.97 | 0.01 | 0.0 | 0.0 | 0.03 | 6.75 | 0.01 | 10.5 | 32.93 | 32.93 |
| Carbohydrates (g) | 0.0 | 77.72 | 120.98 | 23.12 | 7.2 | 12.09 | 5.8 | 0.06 | 0.0 | 1.32 | 1.06 | 0.0 | 0.86 | 10.67 | 260.88 | 260.88 |
| Ash (g) | 0.36 | 1.11 | 6.98 | 1.13 | 1.46 | 1.04 | n/a | 0.02 | 0.06 | 0.04 | 0.12 | 0.0 | 0.04 | 2.43 | 14.79 | 14.79 |
| Calories (kcal) | 0.0 | 352.0 | 661.54 | 99.63 | 30.6 | 65.72 | 108.8 | 0.391 | 0.0 | 3.813 | 4.608 | 59.67 | 3.889 | 212.058 | 1602.718 | 1602.718 |
| Starch (g) | n/a | n/a | n/a | 16.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.05 | 16.05 |
| Sucrose (g) | n/a | n/a | n/a | 2.1 | 0.02 | 3.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.78 | 5.78 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.58 | 1.98 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
| Fructose (g) | n/a | n/a | n/a | 0.34 | 2.29 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.75 | 2.75 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.27 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 355.14 | 10.09 | 21.38 | 94.35 | 169.7 | 106.54 | 49.8 | 1.57 | 59.19 | 13.84 | 12.94 | 0.0 | 1.53 | 71.62 | 967.69 | 967.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.8 | 4.11 | 3.74 | 4.28 | 3.97 | 0.45 | 0.01 | 0.0 | 0.37 | 0.34 | 0.0 | 0.03 | n/a | 18.1 | 18.1 |
| Galactose (g) | n/a | n/a | n/a | 0.44 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.44 |
| Dietary Fiber (g) | 0.0 | 15.6 | 29.5 | 2.3 | 1.8 | 4.1 | 4.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 58.4 | 58.4 |
| Calcium (mg) | 10.665 | 29.0 | 238.62 | 6.15 | 55.8 | 22.32 | 8.16 | 1.139 | 1.778 | 1.068 | 10.368 | 0.068 | 4.724 | 19.278 | 409.137 | 409.137 |
| Iron (mg) | 0.0 | 2.5 | 9.74 | 0.89 | 1.75 | 1.26 | 0.37 | 0.03 | 0.0 | 0.0 | 0.21 | 0.04 | 0.04 | 1.13 | 17.97 | 17.97 |
| Magnesium (mg) | 3.555 | 79.0 | 331.74 | 18.45 | 19.8 | 21.08 | 19.72 | 0.442 | 0.593 | 0.915 | 2.88 | 0.0 | 0.653 | 21.546 | 520.373 | 520.373 |
| Phosphorus (mg) | 0.0 | 221.0 | 682.88 | 59.04 | 34.2 | 65.72 | 35.36 | 0.816 | 0.0 | 0.915 | 5.328 | 0.0 | 3.993 | 201.852 | 1311.104 | 1311.104 |
| Potassium (mg) | 0.0 | 280.0 | 2877.02 | 166.05 | 338.4 | 124.0 | 329.8 | 8.857 | 0.0 | 18.91 | 39.744 | 0.068 | 10.466 | 201.852 | 4395.167 | 4395.167 |
| Sodium (mg) | 14.22 | 9.0 | 9.7 | 366.54 | 257.4 | 310.0 | 4.76 | 0.782 | 2.37 | 0.153 | 2.304 | 0.135 | 0.444 | 455.868 | 1433.675 | 1433.675 |
| Zinc (mg) | 0.04 | 2.13 | 7.08 | 0.46 | 0.25 | 0.87 | 0.44 | 0.01 | 0.01 | 0.01 | 0.06 | 0.0 | 0.03 | 0.64 | 12.0 | 12.0 |
| Copper (mg) | 0.036 | 0.42 | 1.63 | 0.062 | 0.126 | 0.136 | 0.129 | 0.004 | 0.006 | 0.005 | 0.012 | 0.0 | 0.008 | 0.17 | 2.742 | 2.742 |
| Manganese (mg) | 0.0 | 1.32 | 2.056 | 0.172 | 0.144 | 0.322 | n/a | 0.007 | 0.0 | 0.002 | 0.023 | 0.0 | 0.044 | 0.045 | 4.136 | 4.136 |
| Selenium (mcg) | 0.0 | 37.7 | 6.2 | 0.9 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 46.7 | 94.0 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 22.0 | 0.0 | 55.35 | 210.6 | 1790.56 | n/a | 114.716 | 0.0 | 3.05 | 143.568 | 0.0 | 0.235 | 109.998 | 2450.077 | 2450.077 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 24.948 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.0 | 0.0 | 2.46 | 10.8 | 89.28 | 4.76 | 5.729 | 0.0 | 0.153 | 7.2 | 0.0 | 0.0 | 27.216 | 148.598 | 148.598 |
| Beta Carotene (mcg) | 0.0 | 13.0 | 0.0 | 27.06 | 126.0 | 1065.16 | 42.16 | 66.81 | 0.0 | 0.458 | 86.112 | 0.0 | 0.131 | n/a | 1426.89 | 1426.89 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.41 | 0.09 | 1.22 | 0.02 | 1.41 | 0.04 | 0.0 | 0.02 | 0.08 | 0.97 | 0.0 | n/a | 4.29 | 4.29 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4980.6 | 4980.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 160.0 | 0.0 | 216.48 | 154.8 | 2046.0 | 184.28 | 14.705 | 0.0 | 1.373 | 163.728 | 0.0 | 0.418 | n/a | 2941.783 | 2941.783 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.26 | 0.09 | 2.11 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 2.51 | 2.51 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 16.7 | 12.2 | 6.8 | 0.5 | 0.0 | 7.0 | 2.7 | 0.0 | 0.8 | 2.5 | 50.0 | 50.0 |
| Thiamin (mg) | 0.0 | 0.19 | 1.746 | 0.025 | 0.09 | 0.136 | 0.048 | 0.001 | 0.0 | 0.005 | 0.009 | 0.0 | 0.005 | 0.034 | 2.288 | 2.288 |
| Riboflavin (mg) | 0.0 | 0.11 | 0.369 | 0.062 | 0.108 | 0.087 | 0.088 | 0.003 | 0.0 | 0.002 | 0.012 | 0.0 | 0.003 | 0.079 | 0.921 | 0.921 |
| Niacin (mg) | 0.0 | 4.6 | 3.802 | 0.467 | 1.278 | 1.042 | 1.183 | 0.019 | 0.0 | 0.015 | 0.076 | 0.0 | 0.018 | 7.598 | 20.099 | 20.099 |
| Pantothenic acid (mg) | 0.0 | 0.28 | 1.746 | 0.443 | 0.216 | 0.112 | n/a | 0.01 | 0.0 | 0.015 | 0.012 | 0.0 | 0.016 | 0.295 | 3.143 | 3.143 |
| Vitamin B-6 (mg) | 0.0 | 0.26 | 0.563 | 0.086 | 0.198 | 0.087 | 0.177 | 0.003 | 0.0 | 0.008 | 0.009 | 0.0 | 0.032 | 0.091 | 1.512 | 1.512 |
| Folate (mcg) | 0.0 | 23.0 | 861.36 | 52.89 | 14.4 | 35.96 | 55.08 | 1.054 | 0.0 | 1.983 | 9.216 | 0.0 | 0.078 | 9.072 | 1064.093 | 1064.093 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 1.36 | 1.36 |
| Choline (mg) | 0.0 | 37.8 | 128.8 | 20.0 | 12.6 | 23.4 | 9.7 | 0.2 | 0.0 | 0.8 | 0.8 | 0.0 | 0.6 | n/a | 234.8 | 234.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.17 | 0.504 | 0.037 | 0.018 | 0.025 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | 0.204 | 0.963 | 0.963 |
| Threonine (g) | n/a | 0.34 | 1.765 | 0.098 | 0.072 | 0.149 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.004 | 0.794 | 3.233 | 3.233 |
| Isoleucine (g) | n/a | 0.36 | 1.843 | 0.111 | 0.036 | 0.136 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.006 | 0.839 | 3.343 | 3.343 |
| Leucine (g) | n/a | 0.67 | 3.356 | 0.418 | 0.054 | 0.236 | n/a | n/a | n/a | n/a | 0.016 | 0.0 | 0.008 | 1.463 | 6.221 | 6.221 |
| Lysine (g) | n/a | 0.37 | 2.871 | 0.308 | 0.054 | 0.236 | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.007 | 1.656 | 5.514 | 5.514 |
| Methionine (g) | n/a | 0.19 | 0.64 | 0.074 | 0.018 | 0.062 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | 0.533 | 1.522 | 1.522 |
| Cystine (g) | n/a | 0.22 | 0.466 | 0.049 | 0.018 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.193 | 0.972 | 0.972 |
| Phenylalanine (g) | n/a | 0.56 | 2.27 | 0.16 | 0.054 | 0.149 | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.005 | 0.714 | 3.92 | 3.92 |
| Tyrosine (g) | n/a | 0.28 | 1.183 | 0.123 | 0.036 | 0.087 | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.002 | 0.612 | 2.331 | 2.331 |
| Valine (g) | n/a | 0.49 | 2.192 | 0.16 | 0.036 | 0.174 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.008 | 0.93 | 4.001 | 4.001 |
| Arginine (g) | n/a | 0.5 | 2.6 | 0.135 | 0.036 | 0.31 | n/a | n/a | n/a | n/a | 0.019 | 0.0 | 0.016 | 1.1 | 4.716 | 4.716 |
| Histidine (g) | n/a | 0.22 | 1.164 | 0.086 | 0.036 | 0.074 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.003 | 0.533 | 2.121 | 2.121 |
| Alanine (g) | n/a | 0.39 | 1.765 | 0.271 | 0.054 | 0.174 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.003 | 1.089 | 3.757 | 3.757 |
| Aspartic acid (g) | n/a | 0.62 | 5.063 | 0.234 | 0.288 | 0.36 | n/a | n/a | n/a | n/a | 0.024 | 0.0 | 0.013 | 1.848 | 8.45 | 8.45 |
| Glutamic acid (g) | n/a | 2.59 | 6.383 | 0.652 | 0.864 | 0.546 | n/a | n/a | n/a | n/a | 0.055 | 0.0 | 0.021 | 2.722 | 13.832 | 13.832 |
| Glycine (g) | n/a | 0.36 | 1.63 | 0.123 | 0.036 | 0.136 | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.005 | 0.873 | 3.176 | 3.176 |
| Proline (g) | n/a | 1.18 | 1.785 | 0.418 | 0.036 | 0.124 | n/a | n/a | n/a | n/a | 0.017 | 0.0 | 0.003 | 0.646 | 4.209 | 4.209 |
| Serine (g) | n/a | 0.42 | 2.289 | 0.185 | 0.054 | 0.136 | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.005 | 0.748 | 3.849 | 3.849 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 14.742 | 14.742 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.24 | 0.718 | 0.209 | 0.036 | 0.062 | 1.448 | 0.0 | 0.0 | 0.0 | 0.004 | 0.932 | 0.002 | 1.746 | 5.399 | 5.399 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | n/a | n/a | n/a | 14.918 | n/a | n/a | 15.003 | 15.003 |
| Monounsaturated Fat (g) | 0.0 | 0.15 | 0.233 | 0.295 | 0.036 | 0.037 | 6.664 | 0.005 | 0.0 | 0.0 | 0.004 | 4.925 | 0.0 | 3.277 | 15.627 | 15.627 |
| Polyunsaturated (g) | 0.0 | 0.56 | 1.183 | 0.566 | 0.09 | 0.161 | 1.238 | 0.001 | 0.0 | 0.0 | 0.01 | 0.71 | 0.007 | 4.672 | 9.197 | 9.197 |