Receta Black Bean and Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt. chili or taco seasoning (or 3-4 Tbsp if you buy it in bulk like I do)
8-10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes sauce
61.25g 		water
83.32g 		chili
0.0g 		beef
3.54g 		sauce
22.66g 		beans
45.47g 		cheddar cheese
8.25g 		flour tortillas
0.0g 		cheddar cheese
24.75g 		lettuce
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 n/a 0.66 0.09 9.82 2.05 n/a 6.16 0.0 19.6 156.8
Total Fat (g) 0.11 0.0 n/a 0.53 0.02 0.65 2.73 n/a 8.2 0.0 12.25 98.0
Carbohydrates (g) 3.3 0.0 n/a 0.0 6.03 28.35 0.11 n/a 0.32 0.01 38.11 304.88
Ash (g) 1.23 0.08 n/a 0.03 n/a 1.64 0.32 n/a 0.97 0.0 4.28 34.24
Calories (kcal) 14.7 0.0 n/a 7.619 23.563 155.048 33.248 n/a 99.743 0.042 333.962 2671.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.0 0.24 1.92
Glucose (dextrose) (g) 1.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.43 11.44
Fructose (g) 1.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.02 8.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.0 0.08 0.64
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 55.81 83.24 n/a 2.33 16.36 5.01 3.03 n/a 9.1 0.25 175.12 1400.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.6 0.0 n/a 0.0 5.7 0.96 0.04 n/a 0.13 0.0 9.44 75.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 0.2 6.9 0.0 n/a 0.0 0.0 8.1 64.8
Calcium (mg) 7.963 2.5 n/a 0.532 2.039 55.927 59.483 n/a 178.448 0.086 306.975 2455.8
Iron (mg) 0.62 0.0 n/a 0.07 0.12 2.28 0.06 n/a 0.17 0.0 3.32 26.56
Magnesium (mg) 9.8 0.833 n/a 0.638 1.359 77.752 2.31 n/a 6.93 0.031 99.653 797.224
Phosphorus (mg) 15.925 0.0 n/a 6.06 2.492 160.05 42.24 n/a 126.72 0.073 353.56 2828.48
Potassium (mg) 202.738 0.0 n/a 10.454 21.75 674.302 8.085 n/a 24.255 0.486 942.069 7536.552
Sodium (mg) 320.95 3.333 n/a 2.339 2.039 2.273 51.233 n/a 153.698 0.065 535.929 4287.432
Zinc (mg) 0.12 0.01 n/a 0.16 0.02 1.66 0.26 n/a 0.77 0.0 2.99 23.92
Copper (mg) 0.074 0.008 n/a 0.002 0.011 0.382 0.002 n/a 0.007 0.0 0.488 3.904
Manganese (mg) 0.067 0.0 n/a 0.0 n/a 0.482 0.001 n/a 0.002 0.001 0.554 4.432
Selenium (mcg) 0.1 0.0 n/a 0.6 0.0 1.5 1.1 n/a 3.4 0.0 6.8 54.4
Vitamin A, IU (IU) 265.213 0.0 n/a 0.0 n/a 0.0 82.665 n/a 247.995 19.479 615.352 4922.816
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 21.285 n/a 63.855 n/a 85.14 681.12
Vitamin A, RAE (mcg_RAE) 13.475 0.0 n/a 0.0 4.758 0.0 21.863 n/a 65.588 0.975 106.658 853.264
Beta Carotene (mcg) 158.638 0.0 n/a 0.0 56.414 0.0 7.013 n/a 21.038 11.687 254.789 2038.312
Vitamin E (mg) 0.87 0.0 n/a 0.01 0.06 0.1 0.02 n/a 0.07 0.0 1.14 9.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.99 n/a 2.97 n/a 3.96 31.68
Lycopene (mcg) 8562.138 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 14.088 0.0 n/a 0.0 6.117 0.0 0.0 n/a 0.0 4.482 24.687 197.496
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 5.8 46.4
Thiamin (mg) 0.012 0.0 n/a 0.001 0.005 0.409 0.002 n/a 0.007 0.0 0.437 3.496
Riboflavin (mg) 0.043 0.0 n/a 0.005 0.007 0.086 0.031 n/a 0.094 0.0 0.267 2.136
Niacin (mg) 0.6 0.0 n/a 0.165 0.052 0.891 0.007 n/a 0.02 0.001 1.736 13.888
Pantothenic acid (mg) 0.19 0.0 n/a 0.019 n/a 0.409 0.034 n/a 0.101 0.0 0.754 6.032
Vitamin B-6 (mg) 0.061 0.0 n/a 0.012 0.007 0.132 0.006 n/a 0.017 0.0 0.236 1.888
Folate (mcg) 6.738 0.0 n/a 0.213 1.359 201.881 1.485 n/a 4.455 0.094 216.224 1729.792
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.08 0.0 0.0 0.07 n/a 0.21 n/a 0.35 2.8
Choline (mg) 6.1 0.0 n/a 2.2 0.4 30.2 1.4 n/a 4.1 0.0 44.3 354.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.004 n/a 0.118 0.026 n/a 0.079 0.0 0.234 1.872
Threonine (g) 0.025 n/a n/a 0.026 n/a 0.414 0.073 n/a 0.22 0.0 0.758 6.064
Isoleucine (g) 0.018 n/a n/a 0.029 n/a 0.432 0.128 n/a 0.384 0.0 0.991 7.928
Leucine (g) 0.025 n/a n/a 0.051 n/a 0.787 0.197 n/a 0.592 0.0 1.651 13.208
Lysine (g) 0.025 n/a n/a 0.055 n/a 0.673 0.171 n/a 0.512 0.0 1.435 11.48
Methionine (g) 0.006 n/a n/a 0.017 n/a 0.15 0.054 n/a 0.161 0.0 0.388 3.104
Cystine (g) 0.006 n/a n/a 0.007 n/a 0.109 0.011 n/a 0.032 0.0 0.165 1.32
Phenylalanine (g) 0.061 n/a n/a 0.026 n/a 0.532 0.108 n/a 0.324 0.0 1.051 8.408
Tyrosine (g) 0.012 n/a n/a 0.02 n/a 0.277 0.099 n/a 0.297 0.0 0.706 5.648
Valine (g) 0.018 n/a n/a 0.032 n/a 0.514 0.137 n/a 0.411 0.0 1.112 8.896
Arginine (g) 0.018 n/a n/a 0.043 n/a 0.609 0.078 n/a 0.233 0.0 0.981 7.848
Histidine (g) 0.012 n/a n/a 0.022 n/a 0.273 0.072 n/a 0.215 0.0 0.594 4.752
Alanine (g) 0.025 n/a n/a 0.041 n/a 0.414 0.058 n/a 0.173 0.0 0.711 5.688
Aspartic acid (g) 0.123 n/a n/a 0.06 n/a 1.187 0.132 n/a 0.396 0.0 1.897 15.176
Glutamic acid (g) 0.398 n/a n/a 0.099 n/a 1.496 0.502 n/a 1.507 0.0 4.003 32.024
Glycine (g) 0.018 n/a n/a 0.044 n/a 0.382 0.035 n/a 0.106 0.0 0.587 4.696
Proline (g) 0.012 n/a n/a 0.033 n/a 0.418 0.232 n/a 0.695 0.0 1.391 11.128
Serine (g) 0.025 n/a n/a 0.026 n/a 0.537 0.12 n/a 0.361 0.0 1.069 8.552
Cholesterol (mg) 0.0 0.0 n/a 2.41 0.0 0.0 8.663 n/a 25.988 n/a 37.06 296.48
Trans Fat (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.264
Saturated Fat (g) 0.018 0.0 n/a 0.208 0.002 0.168 1.74 n/a 5.22 n/a 7.357 58.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 n/a 0.232 0.009 0.055 0.775 n/a 2.324 n/a 3.413 27.304
Polyunsaturated (g) 0.043 0.0 n/a 0.015 0.009 0.277 0.078 n/a 0.233 n/a 0.655 5.24