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Receta Black Bean And Bell Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Lg. healthy pinch cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		pepper
15.27g 		corn kernels
11.27g 		pepper
7.64g 		pepper
7.64g 		onion
12.42g 		olive oil
10.13g 		wine vinegar
7.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.13 0.37 0.07 0.07 0.1 0.0 0.0 n/a n/a 12.98 103.84
Total Fat (g) 0.81 0.03 0.09 0.01 0.01 0.01 10.13 0.0 n/a n/a 11.08 88.64
Carbohydrates (g) 35.36 0.71 2.65 0.35 0.35 0.94 0.0 0.02 n/a n/a 40.38 323.04
Ash (g) 2.04 0.07 0.07 0.03 0.03 0.04 0.0 0.01 n/a n/a 2.3 18.4
Calories (kcal) 193.343 3.055 11.049 1.527 1.527 3.975 89.505 1.416 n/a n/a 305.396 2443.168
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.27 0.01 0.01 0.09 n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.18 0.07 0.09 0.09 0.28 n/a n/a n/a n/a 0.7 5.6
Fructose (g) n/a 0.17 0.06 0.09 0.09 0.25 n/a n/a n/a n/a 0.66 5.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.25 14.34 8.09 7.17 7.17 11.33 0.0 7.04 n/a n/a 61.39 491.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.2 0.37 0.43 0.18 0.18 0.62 0.0 0.0 n/a n/a 2.98 23.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.3 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 9.6 76.8
Calcium (mg) 69.739 1.527 0.451 0.764 0.764 2.484 0.101 0.447 n/a n/a 76.277 610.216
Iron (mg) 2.85 0.05 0.08 0.03 0.03 0.03 0.06 0.03 n/a n/a 3.15 25.2
Magnesium (mg) 96.955 1.527 3.608 0.764 0.764 1.118 0.0 0.298 n/a n/a 105.033 840.264
Phosphorus (mg) 199.58 3.055 9.809 1.527 1.527 3.354 0.0 0.596 n/a n/a 219.447 1755.576
Potassium (mg) 840.842 26.727 33.148 13.363 13.363 14.78 0.101 2.906 n/a n/a 945.232 7561.856
Sodium (mg) 2.835 0.458 0.564 0.229 0.229 0.994 0.203 0.596 n/a n/a 6.107 48.856
Zinc (mg) 2.07 0.02 0.08 0.01 0.01 0.02 0.0 0.0 n/a n/a 2.21 17.68
Copper (mg) 0.476 0.011 0.006 0.005 0.005 0.007 0.0 0.001 n/a n/a 0.511 4.088
Manganese (mg) 0.601 0.018 0.018 0.009 0.009 0.01 0.0 0.004 n/a n/a 0.669 5.352
Selenium (mcg) 1.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2.0 16.0
Vitamin A, IU (IU) 0.0 56.508 27.511 28.254 28.254 0.124 0.0 0.0 n/a n/a 140.652 1125.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 1.353 1.375 1.375 0.0 0.0 0.0 n/a n/a 6.851 54.808
Beta Carotene (mcg) 0.0 31.767 6.878 15.883 15.883 0.124 0.0 n/a n/a n/a 70.536 564.288
Vitamin E (mg) 0.12 0.06 0.01 0.03 0.03 0.0 1.45 n/a n/a n/a 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 101.137 26.04 26.04 0.745 0.0 n/a n/a n/a 206.04 1648.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.08 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.8 6.1 6.1 0.6 0.0 0.0 n/a n/a 26.0 208.0
Thiamin (mg) 0.51 0.009 0.011 0.005 0.005 0.005 0.0 n/a n/a n/a 0.545 4.36
Riboflavin (mg) 0.108 0.005 0.01 0.002 0.002 0.002 0.0 n/a n/a n/a 0.13 1.04
Niacin (mg) 1.111 0.073 0.189 0.037 0.037 0.016 0.0 n/a n/a n/a 1.463 11.704
Pantothenic acid (mg) 0.51 0.015 0.033 0.008 0.008 0.012 0.0 n/a n/a n/a 0.586 4.688
Vitamin B-6 (mg) 0.164 0.034 0.02 0.017 0.017 0.016 0.0 n/a n/a n/a 0.268 2.144
Folate (mcg) 251.742 1.527 4.51 0.764 0.764 2.857 0.0 n/a n/a n/a 262.164 2097.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 37.6 0.8 n/a 0.4 0.4 0.7 0.0 n/a n/a n/a 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.147 0.002 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.154 1.232
Threonine (g) 0.516 0.006 0.015 0.003 0.003 0.002 0.0 n/a n/a n/a 0.545 4.36
Isoleucine (g) 0.539 0.003 0.015 0.002 0.002 0.001 0.0 n/a n/a n/a 0.561 4.488
Leucine (g) 0.981 0.006 0.039 0.003 0.003 0.004 0.0 n/a n/a n/a 1.036 8.288
Lysine (g) 0.839 0.006 0.016 0.003 0.003 0.004 0.0 n/a n/a n/a 0.871 6.968
Methionine (g) 0.187 0.002 0.008 0.001 0.001 0.001 0.0 n/a n/a n/a 0.199 1.592
Cystine (g) 0.136 0.002 0.003 0.001 0.001 0.001 0.0 n/a n/a n/a 0.144 1.152
Phenylalanine (g) 0.663 0.014 0.017 0.007 0.007 0.002 0.0 n/a n/a n/a 0.71 5.68
Tyrosine (g) 0.346 0.002 0.015 0.001 0.001 0.001 0.0 n/a n/a n/a 0.365 2.92
Valine (g) 0.641 0.006 0.021 0.003 0.003 0.002 0.0 n/a n/a n/a 0.677 5.416
Arginine (g) 0.76 0.005 0.015 0.002 0.002 0.014 0.0 n/a n/a n/a 0.797 6.376
Histidine (g) 0.34 0.002 0.01 0.001 0.001 0.001 0.0 n/a n/a n/a 0.355 2.84
Alanine (g) 0.516 0.006 0.034 0.003 0.003 0.002 0.0 n/a n/a n/a 0.564 4.512
Aspartic acid (g) 1.48 0.032 0.028 0.016 0.016 0.009 0.0 n/a n/a n/a 1.581 12.648
Glutamic acid (g) 1.865 0.029 0.073 0.015 0.015 0.022 0.0 n/a n/a n/a 2.019 16.152
Glycine (g) 0.476 0.005 0.015 0.002 0.002 0.002 0.0 n/a n/a n/a 0.503 4.024
Proline (g) 0.522 0.003 0.034 0.002 0.002 0.002 0.0 n/a n/a n/a 0.564 4.512
Serine (g) 0.669 0.008 0.018 0.004 0.004 0.002 0.0 n/a n/a n/a 0.705 5.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.009 0.014 0.005 0.005 n/a 1.398 0.0 n/a n/a 1.64 13.12
Phytosterols (mg) n/a 1.375 n/a 0.687 0.687 n/a 22.376 n/a n/a n/a 25.125 201.0
Monounsaturated Fat (g) 0.068 0.002 0.026 0.001 0.001 n/a 7.387 n/a n/a n/a 7.484 59.872
Polyunsaturated (g) 0.346 0.009 0.042 0.005 0.005 n/a 1.065 n/a n/a n/a 1.471 11.768