CookEatShare is also available in English
Cerrar

Receta Black Bean And Butternut Squash Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Butternut squash
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried
94.88g 		butternut squash
0.0g 		olive oil
6.75g 		salt
1.5g 		cinnamon
0.33g 		cumin
0.53g 		corn tortillas
38.0g 		serrano chiles
4.44g 		Total Per Serving Total for Recipe
Protein (g) 5.95 n/a 0.0 0.0 0.01 0.09 2.17 0.08 8.3 33.2
Total Fat (g) 4.91 n/a 6.75 0.0 0.0 0.12 1.08 0.02 12.88 51.52
Carbohydrates (g) 17.67 n/a 0.0 0.0 0.26 0.23 16.96 0.3 35.42 141.68
Ash (g) n/a n/a 0.0 1.5 0.01 0.04 0.35 0.04 1.94 7.76
Calories (kcal) 135.671 n/a 59.67 0.0 0.803 1.969 82.84 1.42 282.373 1129.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.61 n/a 0.0 0.0 0.03 0.04 17.44 4.01 86.13 344.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 n/a 0.0 0.0 0.01 0.01 0.33 0.17 1.23 4.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 n/a 0.0 0.0 0.2 0.1 2.4 0.2 8.6 34.4
Calcium (mg) 35.104 n/a 0.068 0.36 3.257 4.888 30.78 0.488 74.944 299.776
Iron (mg) 1.58 n/a 0.04 0.0 0.03 0.35 0.47 0.04 2.51 10.04
Magnesium (mg) 37.001 n/a 0.0 0.015 0.195 1.922 27.36 0.976 67.469 269.876
Phosphorus (mg) 109.106 n/a 0.0 0.0 0.208 2.62 119.32 1.775 233.029 932.116
Potassium (mg) 332.063 n/a 0.068 0.12 1.401 9.387 70.68 13.535 427.253 1709.012
Sodium (mg) 339.653 n/a 0.135 581.37 0.033 0.882 17.1 0.444 939.616 3758.464
Zinc (mg) 0.68 n/a 0.0 0.0 0.01 0.03 0.5 0.01 1.23 4.92
Copper (mg) 0.161 n/a 0.0 0.0 0.001 0.005 0.057 0.006 0.23 0.92
Manganese (mg) n/a n/a 0.0 0.002 0.057 0.017 0.125 0.008 0.21 0.84
Selenium (mcg) 5.5 n/a 0.0 0.0 0.0 0.0 2.3 0.0 7.9 31.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.959 6.668 0.76 41.582 49.968 199.872
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.049 0.336 0.0 2.086 2.47 9.88
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.364 4.001 0.38 23.698 28.442 113.768
Vitamin E (mg) 0.63 n/a 0.97 0.0 0.01 0.02 0.11 0.03 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.722 2.352 1.14 24.141 28.355 113.42
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5.8 23.2
Thiamin (mg) 0.085 n/a 0.0 0.0 0.0 0.003 0.034 0.002 0.125 0.5
Riboflavin (mg) 0.028 n/a 0.0 0.0 0.0 0.002 0.027 0.004 0.06 0.24
Niacin (mg) 0.323 n/a 0.0 0.0 0.004 0.024 0.57 0.068 0.989 3.956
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.001 n/a 0.042 0.009 0.052 0.208
Vitamin B-6 (mg) 0.152 n/a 0.0 0.0 0.001 0.002 0.084 0.023 0.261 1.044
Folate (mcg) 64.515 n/a 0.0 0.0 0.02 0.053 1.9 1.021 67.508 270.032
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.2 n/a 0.0 0.0 0.0 0.1 5.1 0.4 30.9 123.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.015 n/a 0.015 0.06
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.084 n/a 0.084 0.336
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Leucine (g) n/a n/a 0.0 0.0 0.001 n/a 0.27 n/a 0.271 1.084
Lysine (g) n/a n/a 0.0 0.0 0.001 n/a 0.061 n/a 0.062 0.248
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.046 n/a 0.046 0.184
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.042 n/a 0.042 0.168
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.111 0.444
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.091 n/a 0.092 0.368
Valine (g) n/a n/a 0.0 0.0 0.001 n/a 0.11 n/a 0.111 0.444
Arginine (g) n/a n/a 0.0 0.0 0.001 n/a 0.11 n/a 0.111 0.444
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.068 n/a 0.069 0.276
Alanine (g) n/a n/a 0.0 0.0 0.001 n/a 0.163 n/a 0.164 0.656
Aspartic acid (g) n/a n/a 0.0 0.0 0.001 n/a 0.152 n/a 0.153 0.612
Glutamic acid (g) n/a n/a 0.0 0.0 0.001 n/a 0.414 n/a 0.415 1.66
Glycine (g) n/a n/a 0.0 0.0 0.001 n/a 0.091 n/a 0.092 0.368
Proline (g) n/a n/a 0.0 0.0 0.001 n/a 0.194 n/a 0.195 0.78
Serine (g) n/a n/a 0.0 0.0 0.001 n/a 0.106 n/a 0.107 0.428
Cholesterol (mg) 1.898 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.898 7.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.3 n/a 0.932 0.0 0.001 0.008 0.171 0.003 2.415 9.66
Phytosterols (mg) n/a n/a 14.918 0.0 0.085 0.357 n/a 0.266 15.625 62.5
Monounsaturated Fat (g) 1.983 n/a 4.925 0.0 0.001 0.074 0.262 0.001 7.245 28.98
Polyunsaturated (g) 1.385 n/a 0.71 0.0 0.0 0.017 0.54 0.01 2.662 10.648