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Receta Black Bean And Celery Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
75.6g 		olive oil
2.25g 		garlic
0.87g 		onions
49.5g 		celery
17.8g 		chicken stock
78.86g 		salt
0.5g 		pepper sauce
0.83g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.0 0.06 0.54 0.12 0.79 0.0 0.01 0.0 17.85 107.1
Total Fat (g) 1.07 2.25 0.0 0.05 0.03 0.08 0.0 0.01 0.0 3.49 20.94
Carbohydrates (g) 47.14 0.0 0.29 4.62 0.53 0.32 0.0 0.01 0.07 52.98 317.88
Ash (g) 2.72 0.0 0.01 0.17 0.13 0.55 0.5 n/a 0.0 4.09 24.54
Calories (kcal) 257.79 19.89 1.296 19.8 2.848 5.52 0.0 0.1 0.212 307.457 1844.742
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.02 n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.1 n/a n/a n/a n/a 1.07 6.42
Fructose (g) n/a n/a n/a 0.64 0.09 n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 0.0 0.51 44.11 16.99 77.13 0.0 0.79 0.77 148.63 891.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.01 2.1 0.33 0.0 0.0 0.0 0.02 4.06 24.36
Galactose (g) n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 11.5 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 13.0 78.0
Calcium (mg) 92.986 0.023 1.575 11.385 7.12 4.732 0.12 0.1 0.059 118.099 708.594
Iron (mg) 3.8 0.01 0.01 0.1 0.04 0.16 0.0 0.01 0.0 4.13 24.78
Magnesium (mg) 129.273 0.0 0.218 4.95 1.958 0.789 0.005 0.1 0.051 137.343 824.058
Phosphorus (mg) 266.106 0.0 1.331 14.355 4.272 10.252 0.0 0.192 0.051 296.559 1779.354
Potassium (mg) 1121.123 0.023 3.489 72.27 46.28 63.091 0.04 1.067 1.05 1308.432 7850.592
Sodium (mg) 3.78 0.045 0.148 1.98 14.24 124.604 193.79 5.275 0.008 343.87 2063.22
Zinc (mg) 2.76 0.0 0.01 0.08 0.02 0.06 0.0 0.0 0.0 2.93 17.58
Copper (mg) 0.635 0.0 0.003 0.02 0.007 0.024 0.0 0.001 0.0 0.689 4.134
Manganese (mg) 0.801 0.0 0.015 0.064 0.018 0.039 0.001 n/a 0.0 0.938 5.628
Selenium (mcg) 2.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 0.0 0.078 0.99 79.922 0.0 0.0 n/a 0.169 81.16 486.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.916 0.0 0.0 0.683 0.008 4.608 27.648
Beta Carotene (mcg) 0.0 0.0 0.044 0.495 48.06 0.0 0.0 7.658 0.025 56.282 337.692
Vitamin E (mg) 0.16 0.32 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 1.98 50.374 0.0 0.0 0.083 0.076 52.653 315.918
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 3.7 0.6 5.5 0.0 0.0 0.4 10.4 62.4
Thiamin (mg) 0.68 0.0 0.002 0.025 0.004 0.0 0.0 0.0 0.0 0.711 4.266
Riboflavin (mg) 0.144 0.0 0.001 0.015 0.011 0.008 0.0 0.001 0.0 0.179 1.074
Niacin (mg) 1.482 0.0 0.006 0.059 0.057 0.402 0.0 0.002 0.001 2.009 12.054
Pantothenic acid (mg) 0.68 0.0 0.005 0.059 0.045 0.008 0.0 n/a 0.001 0.798 4.788
Vitamin B-6 (mg) 0.219 0.0 0.011 0.059 0.012 0.008 0.0 0.001 0.0 0.311 1.866
Folate (mcg) 335.657 0.0 0.026 9.405 6.408 0.0 0.0 0.008 0.11 351.614 2109.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 50.2 0.0 0.2 3.0 1.1 n/a 0.0 0.0 0.0 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.048
Tryptophan (g) 0.197 0.0 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.204 1.224
Threonine (g) 0.688 0.0 0.001 0.01 0.004 n/a 0.0 n/a n/a 0.703 4.218
Isoleucine (g) 0.718 0.0 0.002 0.005 0.004 n/a 0.0 n/a n/a 0.729 4.374
Leucine (g) 1.308 0.0 0.003 0.015 0.005 n/a 0.0 n/a n/a 1.331 7.986
Lysine (g) 1.119 0.0 0.002 0.02 0.005 n/a 0.0 n/a n/a 1.146 6.876
Methionine (g) 0.249 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.252 1.512
Cystine (g) 0.181 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.182 1.092
Phenylalanine (g) 0.885 0.0 0.002 0.015 0.004 n/a 0.0 n/a n/a 0.904 5.424
Tyrosine (g) 0.461 0.0 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.469 2.814
Valine (g) 0.854 0.0 0.003 0.01 0.005 n/a 0.0 n/a n/a 0.872 5.232
Arginine (g) 1.013 0.0 0.005 0.05 0.004 n/a 0.0 n/a n/a 1.072 6.432
Histidine (g) 0.454 0.0 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.461 2.766
Alanine (g) 0.688 0.0 0.001 0.01 0.004 n/a 0.0 n/a n/a 0.703 4.218
Aspartic acid (g) 1.973 0.0 0.004 0.045 0.021 n/a 0.0 n/a n/a 2.043 12.258
Glutamic acid (g) 2.487 0.0 0.007 0.129 0.016 n/a 0.0 n/a n/a 2.639 15.834
Glycine (g) 0.635 0.0 0.002 0.015 0.004 n/a 0.0 n/a n/a 0.655 3.93
Proline (g) 0.696 0.0 0.001 0.005 0.004 n/a 0.0 n/a n/a 0.705 4.23
Serine (g) 0.892 0.0 0.002 0.01 0.004 n/a 0.0 n/a n/a 0.907 5.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.311 0.001 0.02 0.007 0.024 0.0 0.001 0.0 0.643 3.858
Phytosterols (mg) n/a 4.973 n/a 7.425 1.068 n/a 0.0 n/a n/a 13.466 80.796
Monounsaturated Fat (g) 0.091 1.642 0.0 0.005 0.005 0.039 0.0 0.001 0.0 1.783 10.698
Polyunsaturated (g) 0.461 0.237 0.002 0.01 0.014 0.016 0.0 0.003 0.0 0.743 4.458