Receta Black Bean And Cheese Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oil
1.13g |
onions
4.0g |
garlic
0.2g |
tomatillos
28.35g |
chilies
6.9g |
cilantro
0.57g |
oregano
0.25g |
chicken broth
20.0g |
tortillas
70.0g |
beans
35.44g |
jack cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.07 | 0.01 | 0.27 | 0.14 | 0.01 | 0.03 | 0.4 | 6.73 | 7.65 | 4.63 | 19.94 | 239.28 |
| Total Fat (g) | 1.13 | 0.01 | 0.0 | 0.29 | 0.01 | 0.0 | 0.03 | 0.12 | 0.91 | 0.5 | 5.72 | 8.73 | 104.76 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.07 | 1.66 | 0.65 | 0.02 | 0.16 | 0.24 | 39.07 | 22.1 | 0.13 | 64.39 | 772.68 |
| Ash (g) | 0.0 | 0.03 | 0.0 | 0.16 | 0.04 | 0.01 | 0.02 | 0.04 | n/a | 1.28 | n/a | 1.57 | 18.84 |
| Calories (kcal) | 10.019 | 1.28 | 0.302 | 9.072 | 2.759 | 0.13 | 0.765 | 3.2 | 184.1 | 120.842 | 70.497 | 402.967 | 4835.604 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.59 | 0.12 | 25.98 | 6.05 | 0.52 | 0.02 | 19.2 | 21.6 | 3.91 | 7.75 | 88.73 | 1064.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 1.11 | 0.35 | 0.0 | 0.01 | 0.03 | 0.2 | 0.75 | 0.09 | 2.64 | 31.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 5.4 | 0.0 | 11.2 | 134.4 |
| Calcium (mg) | 0.0 | 2.88 | 0.367 | 1.985 | 1.242 | 0.38 | 3.94 | 0.8 | 15.4 | 43.588 | 140.994 | 211.575 | 2538.9 |
| Iron (mg) | 0.0 | 0.06 | 0.0 | 0.18 | 0.08 | 0.01 | 0.11 | 0.04 | 2.18 | 1.78 | 0.14 | 4.58 | 54.96 |
| Magnesium (mg) | 0.0 | 0.8 | 0.051 | 5.67 | 1.725 | 0.147 | 0.675 | 0.2 | 54.6 | 60.598 | 5.103 | 129.569 | 1554.828 |
| Phosphorus (mg) | 0.0 | 1.48 | 0.311 | 11.057 | 3.173 | 0.272 | 0.5 | 6.0 | 145.6 | 124.74 | 83.916 | 377.048 | 4524.576 |
| Potassium (mg) | 0.0 | 11.04 | 0.814 | 75.978 | 23.455 | 2.952 | 4.173 | 17.2 | 167.3 | 525.538 | 15.309 | 843.759 | 10125.108 |
| Sodium (mg) | 0.0 | 0.64 | 0.035 | 0.284 | 0.483 | 0.261 | 0.038 | 6.0 | 340.9 | 1.772 | 101.304 | 451.715 | 5420.58 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.02 | 1.2 | 1.29 | 0.57 | 3.19 | 38.28 |
| Copper (mg) | 0.0 | 0.003 | 0.001 | 0.023 | 0.012 | 0.001 | 0.002 | 0.01 | 0.168 | 0.298 | 0.006 | 0.523 | 6.276 |
| Manganese (mg) | n/a | 0.006 | 0.003 | 0.043 | 0.017 | 0.002 | 0.012 | n/a | n/a | 0.376 | n/a | 0.459 | 5.508 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | 1.1 | 2.7 | 35.8 | 429.6 |
| Vitamin A, IU (IU) | 0.0 | 39.88 | 0.018 | 32.319 | 81.333 | 38.239 | 17.258 | 0.0 | n/a | 0.0 | n/a | 209.047 | 2508.564 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.288 | 36.288 | 435.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.0 | 0.0 | 1.701 | 4.07 | 1.91 | 0.863 | 0.0 | 0.0 | 0.0 | 37.422 | 47.965 | 575.58 |
| Beta Carotene (mcg) | 0.0 | 23.92 | 0.01 | 17.861 | 46.289 | 22.27 | 10.28 | 0.0 | 1.4 | 0.0 | 14.742 | 136.772 | 1641.264 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.0 | 0.11 | 0.05 | 0.01 | 0.05 | 0.0 | 0.34 | 0.07 | 0.05 | 0.8 | 9.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.48 | 0.032 | 132.395 | 50.014 | 4.902 | 2.155 | 0.0 | 76.3 | 0.0 | 0.0 | 311.278 | 3735.336 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.1 | 3.3 | 16.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 253.2 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.011 | 0.006 | 0.0 | 0.001 | 0.0 | 0.231 | 0.319 | 0.004 | 0.575 | 6.9 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.011 | 0.006 | 0.001 | 0.001 | 0.006 | 0.14 | 0.067 | 0.074 | 0.31 | 3.72 |
| Niacin (mg) | 0.0 | 0.021 | 0.001 | 0.524 | 0.066 | 0.006 | 0.016 | 0.274 | 2.975 | 0.695 | 0.017 | 4.595 | 55.14 |
| Pantothenic acid (mg) | 0.0 | 0.003 | 0.001 | 0.043 | 0.004 | 0.003 | n/a | n/a | n/a | 0.319 | n/a | 0.373 | 4.476 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.003 | 0.017 | 0.019 | 0.001 | 0.003 | 0.002 | 0.119 | 0.103 | 0.015 | 0.284 | 3.408 |
| Folate (mcg) | 0.0 | 2.56 | 0.006 | 1.985 | 1.587 | 0.351 | 0.685 | 0.0 | 31.5 | 157.343 | 3.402 | 199.418 | 2393.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.18 | 2.16 |
| Choline (mg) | n/a | 0.2 | 0.0 | 2.2 | 0.8 | 0.1 | 0.1 | 0.6 | 12.6 | 23.5 | 2.9 | 43.0 | 516.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 16.8 | 201.6 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.092 | n/a | 0.095 | 1.14 |
| Threonine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.322 | n/a | 0.33 | 3.96 |
| Isoleucine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.337 | n/a | 0.345 | 4.14 |
| Leucine (g) | 0.0 | 0.004 | 0.001 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.613 | n/a | 0.626 | 7.512 |
| Lysine (g) | 0.0 | 0.004 | 0.001 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.524 | n/a | 0.535 | 6.42 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.117 | n/a | 0.119 | 1.428 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.085 | n/a | 0.088 | 1.056 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.415 | n/a | 0.422 | 5.064 |
| Tyrosine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.216 | n/a | 0.221 | 2.652 |
| Valine (g) | 0.0 | 0.003 | 0.001 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.41 | 4.92 |
| Arginine (g) | 0.0 | 0.005 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.475 | n/a | 0.488 | 5.856 |
| Histidine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.213 | n/a | 0.217 | 2.604 |
| Alanine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.322 | n/a | 0.331 | 3.972 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.001 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.925 | n/a | 0.953 | 11.436 |
| Glutamic acid (g) | 0.0 | 0.015 | 0.002 | n/a | 0.018 | n/a | n/a | n/a | n/a | 1.166 | n/a | 1.201 | 14.412 |
| Glycine (g) | 0.0 | 0.004 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.298 | n/a | 0.307 | 3.684 |
| Proline (g) | 0.0 | 0.005 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.326 | n/a | 0.337 | 4.044 |
| Serine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.418 | n/a | 0.427 | 5.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.821 | 16.821 | 201.852 |
| Trans Fat (g) | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.348 |
| Saturated Fat (g) | 0.084 | 0.001 | 0.0 | 0.04 | 0.001 | 0.0 | 0.007 | 0.036 | 0.161 | 0.131 | 3.604 | 4.066 | 48.792 |
| Phytosterols (mg) | 2.833 | n/a | n/a | n/a | n/a | 0.028 | 0.508 | n/a | n/a | n/a | n/a | 3.369 | 40.428 |
| Monounsaturated Fat (g) | 0.258 | 0.001 | 0.0 | 0.045 | 0.001 | 0.002 | 0.002 | 0.054 | 0.112 | 0.043 | 1.654 | 2.17 | 26.04 |
| Polyunsaturated (g) | 0.738 | 0.003 | 0.001 | 0.119 | 0.008 | 0.0 | 0.013 | 0.026 | 0.385 | 0.216 | 0.17 | 1.679 | 20.148 |