Receta Black Bean And Cheese Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
1.13g 		onions
4.0g 		garlic
0.2g 		tomatillos
28.35g 		chilies
6.9g 		cilantro
0.57g 		oregano
0.25g 		chicken broth
20.0g 		tortillas
70.0g 		beans
35.44g 		jack cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.01 0.27 0.14 0.01 0.03 0.4 6.73 7.65 4.63 19.94 239.28
Total Fat (g) 1.13 0.01 0.0 0.29 0.01 0.0 0.03 0.12 0.91 0.5 5.72 8.73 104.76
Carbohydrates (g) 0.0 0.29 0.07 1.66 0.65 0.02 0.16 0.24 39.07 22.1 0.13 64.39 772.68
Ash (g) 0.0 0.03 0.0 0.16 0.04 0.01 0.02 0.04 n/a 1.28 n/a 1.57 18.84
Calories (kcal) 10.019 1.28 0.302 9.072 2.759 0.13 0.765 3.2 184.1 120.842 70.497 402.967 4835.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.59 0.12 25.98 6.05 0.52 0.02 19.2 21.6 3.91 7.75 88.73 1064.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.11 0.35 0.0 0.01 0.03 0.2 0.75 0.09 2.64 31.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 5.0 5.4 0.0 11.2 134.4
Calcium (mg) 0.0 2.88 0.367 1.985 1.242 0.38 3.94 0.8 15.4 43.588 140.994 211.575 2538.9
Iron (mg) 0.0 0.06 0.0 0.18 0.08 0.01 0.11 0.04 2.18 1.78 0.14 4.58 54.96
Magnesium (mg) 0.0 0.8 0.051 5.67 1.725 0.147 0.675 0.2 54.6 60.598 5.103 129.569 1554.828
Phosphorus (mg) 0.0 1.48 0.311 11.057 3.173 0.272 0.5 6.0 145.6 124.74 83.916 377.048 4524.576
Potassium (mg) 0.0 11.04 0.814 75.978 23.455 2.952 4.173 17.2 167.3 525.538 15.309 843.759 10125.108
Sodium (mg) 0.0 0.64 0.035 0.284 0.483 0.261 0.038 6.0 340.9 1.772 101.304 451.715 5420.58
Zinc (mg) 0.0 0.02 0.0 0.06 0.02 0.0 0.01 0.02 1.2 1.29 0.57 3.19 38.28
Copper (mg) 0.0 0.003 0.001 0.023 0.012 0.001 0.002 0.01 0.168 0.298 0.006 0.523 6.276
Manganese (mg) n/a 0.006 0.003 0.043 0.017 0.002 0.012 n/a n/a 0.376 n/a 0.459 5.508
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 31.6 1.1 2.7 35.8 429.6
Vitamin A, IU (IU) 0.0 39.88 0.018 32.319 81.333 38.239 17.258 0.0 n/a 0.0 n/a 209.047 2508.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.288 36.288 435.456
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 1.701 4.07 1.91 0.863 0.0 0.0 0.0 37.422 47.965 575.58
Beta Carotene (mcg) 0.0 23.92 0.01 17.861 46.289 22.27 10.28 0.0 1.4 0.0 14.742 136.772 1641.264
Vitamin E (mg) 0.1 0.02 0.0 0.11 0.05 0.01 0.05 0.0 0.34 0.07 0.05 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.032 132.395 50.014 4.902 2.155 0.0 76.3 0.0 0.0 311.278 3735.336
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.1 3.3 16.7 0.2 0.1 0.0 0.0 0.0 0.0 21.1 253.2
Thiamin (mg) 0.0 0.002 0.0 0.011 0.006 0.0 0.001 0.0 0.231 0.319 0.004 0.575 6.9
Riboflavin (mg) 0.0 0.003 0.0 0.011 0.006 0.001 0.001 0.006 0.14 0.067 0.074 0.31 3.72
Niacin (mg) 0.0 0.021 0.001 0.524 0.066 0.006 0.016 0.274 2.975 0.695 0.017 4.595 55.14
Pantothenic acid (mg) 0.0 0.003 0.001 0.043 0.004 0.003 n/a n/a n/a 0.319 n/a 0.373 4.476
Vitamin B-6 (mg) 0.0 0.002 0.003 0.017 0.019 0.001 0.003 0.002 0.119 0.103 0.015 0.284 3.408
Folate (mcg) 0.0 2.56 0.006 1.985 1.587 0.351 0.685 0.0 31.5 157.343 3.402 199.418 2393.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.16 0.18 2.16
Choline (mg) n/a 0.2 0.0 2.2 0.8 0.1 0.1 0.6 12.6 23.5 2.9 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 16.8 201.6
Tryptophan (g) 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a n/a 0.092 n/a 0.095 1.14
Threonine (g) 0.0 0.003 0.0 n/a 0.005 n/a n/a n/a n/a 0.322 n/a 0.33 3.96
Isoleucine (g) 0.0 0.003 0.0 n/a 0.005 n/a n/a n/a n/a 0.337 n/a 0.345 4.14
Leucine (g) 0.0 0.004 0.001 n/a 0.008 n/a n/a n/a n/a 0.613 n/a 0.626 7.512
Lysine (g) 0.0 0.004 0.001 n/a 0.006 n/a n/a n/a n/a 0.524 n/a 0.535 6.42
Methionine (g) 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.117 n/a 0.119 1.428
Cystine (g) 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.085 n/a 0.088 1.056
Phenylalanine (g) 0.0 0.002 0.0 n/a 0.004 n/a n/a n/a n/a 0.415 n/a 0.422 5.064
Tyrosine (g) 0.0 0.002 0.0 n/a 0.003 n/a n/a n/a n/a 0.216 n/a 0.221 2.652
Valine (g) 0.0 0.003 0.001 n/a 0.006 n/a n/a n/a n/a 0.4 n/a 0.41 4.92
Arginine (g) 0.0 0.005 0.001 n/a 0.007 n/a n/a n/a n/a 0.475 n/a 0.488 5.856
Histidine (g) 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a n/a 0.213 n/a 0.217 2.604
Alanine (g) 0.0 0.003 0.0 n/a 0.006 n/a n/a n/a n/a 0.322 n/a 0.331 3.972
Aspartic acid (g) 0.0 0.007 0.001 n/a 0.02 n/a n/a n/a n/a 0.925 n/a 0.953 11.436
Glutamic acid (g) 0.0 0.015 0.002 n/a 0.018 n/a n/a n/a n/a 1.166 n/a 1.201 14.412
Glycine (g) 0.0 0.004 0.0 n/a 0.005 n/a n/a n/a n/a 0.298 n/a 0.307 3.684
Proline (g) 0.0 0.005 0.0 n/a 0.006 n/a n/a n/a n/a 0.326 n/a 0.337 4.044
Serine (g) 0.0 0.003 0.0 n/a 0.006 n/a n/a n/a n/a 0.418 n/a 0.427 5.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 16.821 201.852
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 0.001 0.0 0.04 0.001 0.0 0.007 0.036 0.161 0.131 3.604 4.066 48.792
Phytosterols (mg) 2.833 n/a n/a n/a n/a 0.028 0.508 n/a n/a n/a n/a 3.369 40.428
Monounsaturated Fat (g) 0.258 0.001 0.0 0.045 0.001 0.002 0.002 0.054 0.112 0.043 1.654 2.17 26.04
Polyunsaturated (g) 0.738 0.003 0.001 0.119 0.008 0.0 0.013 0.026 0.385 0.216 0.17 1.679 20.148