Receta Black Bean And Chicken Chili 2 - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		onion
22.5g 		garlic garlic
0.87g 		olive oil
4.5g 		chili
1.25g 		oregano
1.0g 		tomatoes
170.0g 		beer
37.8g 		lime juice
5.04g 		beans
129.33g 		jalapeno peppers
4.29g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.25 0.06 0.0 0.15 0.11 1.55 0.17 0.02 27.94 0.06 0.0 59.33 355.98
Total Fat (g) 12.88 0.02 0.0 4.5 0.21 0.1 0.32 0.0 0.0 1.84 0.03 0.0 19.91 119.46
Carbohydrates (g) 0.0 2.1 0.29 0.0 0.68 0.64 10.52 1.34 0.42 80.65 0.25 0.03 96.94 581.64
Ash (g) 1.41 0.08 0.01 0.0 0.11 0.07 1.99 0.06 0.02 4.66 0.02 0.0 8.42 50.52
Calories (kcal) 239.424 9.0 1.296 39.78 3.925 3.06 44.2 16.254 1.26 441.027 1.288 0.131 800.646 4803.876
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.01 0.01 0.03 0.0 0.02 n/a n/a 0.0 0.3 1.8
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.03 0.02 2.77 0.0 0.03 n/a n/a 0.01 3.3 19.8
Fructose (g) n/a 0.29 n/a n/a 0.05 0.01 3.2 0.0 0.03 n/a n/a 0.01 3.59 21.54
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 96.69 20.05 0.51 0.0 0.1 0.07 155.62 34.76 4.58 14.25 3.94 0.39 330.95 1985.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 0.09 0.04 5.98 0.0 0.09 2.74 0.15 0.02 10.07 60.42
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.4 1.7 0.0 0.0 19.7 0.1 0.0 22.8 136.8
Calcium (mg) 15.312 5.175 1.575 0.045 3.475 15.76 57.8 1.512 0.706 159.08 0.429 0.03 260.899 1565.394
Iron (mg) 1.03 0.05 0.01 0.03 0.18 0.44 2.26 0.01 0.0 6.49 0.03 0.0 10.53 63.18
Magnesium (mg) 34.8 2.25 0.218 0.0 2.125 2.7 20.4 2.268 0.403 221.16 0.816 0.051 287.19 1723.14
Phosphorus (mg) 242.208 6.525 1.331 0.0 3.788 2.0 34.0 5.292 0.706 455.253 1.331 0.11 752.544 4515.264
Potassium (mg) 306.24 32.85 3.489 0.045 23.95 16.69 351.9 10.206 5.899 1918.013 9.231 0.894 2679.406 16076.436
Sodium (mg) 87.696 0.9 0.148 0.09 12.625 0.15 375.7 1.512 0.101 6.467 0.043 0.017 485.448 2912.688
Zinc (mg) 1.11 0.04 0.01 0.0 0.03 0.04 0.29 0.0 0.0 4.72 0.01 0.0 6.27 37.62
Copper (mg) 0.056 0.009 0.003 0.0 0.005 0.009 0.187 0.004 0.002 1.086 0.006 0.0 1.366 8.196
Manganese (mg) 0.028 0.029 0.015 0.0 0.027 0.047 0.102 0.004 0.001 1.371 0.011 0.0 1.634 9.804
Selenium (mcg) 23.1 0.1 0.1 0.0 0.1 0.1 1.0 0.2 0.0 4.1 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 115.536 0.45 0.078 0.0 370.625 69.03 292.4 0.0 2.521 0.0 34.304 13.265 898.209 5389.254
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 18.538 3.45 15.3 0.0 0.101 0.0 1.717 0.665 74.571 447.426
Beta Carotene (mcg) 0.0 0.225 0.044 0.0 187.5 41.12 175.1 0.0 1.513 0.0 19.535 6.88 431.916 2591.496
Vitamin E (mg) 0.43 0.0 0.0 0.65 0.36 0.19 1.41 0.0 0.01 0.27 0.02 0.01 3.35 20.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.263 0.0 6949.6 0.0 0.0 0.0 0.0 0.0 6949.863 41699.178
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 3.875 8.62 214.2 0.0 0.0 0.0 21.123 0.216 249.073 1494.438
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.11 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.72
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.04 0.2 0.34 0.0 0.0 n/a n/a 0.0 0.66 3.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.7 0.3 0.0 0.8 0.5 13.4 0.0 1.5 0.0 1.9 0.5 20.6 123.6
Thiamin (mg) 0.084 0.011 0.002 0.0 0.004 0.003 0.085 0.004 0.002 1.164 0.006 0.0 1.365 8.19
Riboflavin (mg) 0.125 0.007 0.001 0.0 0.01 0.003 0.068 0.011 0.001 0.246 0.003 0.0 0.475 2.85
Niacin (mg) 13.795 0.027 0.006 0.0 0.099 0.062 1.207 0.193 0.007 2.535 0.048 0.004 17.983 107.898
Pantothenic acid (mg) 1.114 0.027 0.005 0.0 n/a n/a 0.187 0.015 0.006 1.164 0.01 0.001 2.529 15.174
Vitamin B-6 (mg) 0.738 0.027 0.011 0.0 0.046 0.012 0.034 0.019 0.002 0.375 0.022 0.001 1.287 7.722
Folate (mcg) 5.568 4.275 0.026 0.0 1.25 2.74 8.5 2.268 0.504 574.24 2.018 0.195 601.584 3609.504
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 93.4 1.4 0.2 0.0 0.8 0.3 17.7 3.8 0.3 85.9 0.3 0.0 204.1 1224.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.001 0.0 n/a n/a 0.017 0.0 0.0 0.336 0.001 0.0 0.691 4.146
Threonine (g) 1.211 0.005 0.001 0.0 n/a n/a 0.034 0.0 0.0 1.177 0.002 0.0 2.43 14.58
Isoleucine (g) 1.476 0.002 0.002 0.0 n/a n/a 0.034 0.0 0.0 1.229 0.002 0.0 2.744 16.464
Leucine (g) 2.13 0.007 0.003 0.0 n/a n/a 0.068 0.0 0.001 2.237 0.003 0.0 4.449 26.694
Lysine (g) 2.408 0.009 0.002 0.0 n/a n/a 0.068 0.0 0.001 1.914 0.003 0.0 4.405 26.43
Methionine (g) 0.78 0.0 0.001 0.0 n/a n/a 0.017 0.0 0.0 0.427 0.001 0.0 1.225 7.35
Cystine (g) 0.376 0.0 0.001 0.0 n/a n/a 0.017 0.0 0.0 0.31 0.001 0.0 0.705 4.23
Phenylalanine (g) 1.141 0.007 0.002 0.0 n/a n/a 0.051 0.0 0.001 1.513 0.002 0.0 2.716 16.296
Tyrosine (g) 0.947 0.002 0.001 0.0 n/a n/a 0.034 0.0 0.0 0.789 0.001 0.0 1.774 10.644
Valine (g) 1.42 0.005 0.003 0.0 n/a n/a 0.051 0.0 0.001 1.461 0.003 0.0 2.943 17.658
Arginine (g) 1.796 0.023 0.005 0.0 n/a n/a 0.034 0.0 0.001 1.733 0.003 0.0 3.594 21.564
Histidine (g) 0.877 0.002 0.001 0.0 n/a n/a 0.017 0.0 0.0 0.776 0.001 0.0 1.675 10.05
Alanine (g) 1.656 0.005 0.001 0.0 n/a n/a 0.051 0.004 0.001 1.177 0.003 0.0 2.898 17.388
Aspartic acid (g) 2.589 0.02 0.004 0.0 n/a n/a 0.221 0.008 0.006 3.376 0.008 0.001 6.233 37.398
Glutamic acid (g) 4.287 0.059 0.007 0.0 n/a n/a 0.595 0.019 0.004 4.255 0.008 0.001 9.234 55.404
Glycine (g) 1.712 0.007 0.002 0.0 n/a n/a 0.034 0.004 0.001 1.086 0.002 0.0 2.848 17.088
Proline (g) 1.322 0.002 0.001 0.0 n/a n/a 0.034 0.015 0.002 1.19 0.003 0.0 2.569 15.414
Serine (g) 1.016 0.005 0.002 0.0 n/a n/a 0.051 0.0 0.002 1.526 0.002 0.0 2.604 15.624
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.009 0.001 0.621 0.037 0.027 0.051 0.0 0.001 0.479 0.003 0.0 4.93 29.58
Phytosterols (mg) n/a 3.375 n/a 9.945 1.038 2.03 n/a n/a n/a n/a n/a n/a 16.388 98.328
Monounsaturated Fat (g) 5.317 0.002 0.0 3.283 0.045 0.007 0.051 0.0 0.001 0.155 0.001 0.0 8.862 53.172
Polyunsaturated (g) 2.728 0.005 0.002 0.473 0.093 0.052 0.136 0.0 0.001 0.789 0.014 0.0 4.294 25.764