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Receta Black Bean And Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt small black (turtle) beans (12 ounces)
1 lrg ham hock or possibly a ham bone
2 tsp each: grnd cumin -- salt
1 tsp each: basil -- oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		onions --
126.0g 		garlic garlic --
5.22g 		oil
13.6g 		tomatoes
443.6g 		chili
22.5g 		pepper
0.53g 		chicken
154.22g 		bell pepper
97.58g 		zucchini
224.2g 		corn kernels
90.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.33 0.0 7.28 2.76 0.06 28.69 0.84 2.71 2.96 47.01 47.01
Total Fat (g) n/a 0.13 0.03 13.6 1.24 3.77 0.02 23.23 0.17 0.4 0.7 43.28 43.28
Carbohydrates (g) n/a 11.77 1.73 0.0 32.34 12.3 0.34 0.0 4.53 7.51 21.2 91.71 91.71
Ash (g) n/a 0.44 0.08 0.0 5.99 1.92 0.02 1.22 0.42 1.39 0.59 12.06 12.06
Calories (kcal) n/a 50.4 7.778 120.224 141.952 70.65 1.352 331.582 19.516 35.872 88.396 867.721 867.721
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.25 n/a n/a n/a 0.17 n/a n/a 0.11 0.07 2.17 3.77 3.77
Glucose (dextrose) (g) n/a 2.48 n/a n/a n/a 0.48 n/a n/a 1.13 1.68 0.53 6.31 6.31
Fructose (g) n/a 1.63 n/a n/a n/a 0.97 n/a n/a 1.09 2.13 0.51 6.32 6.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.19 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 112.28 3.06 0.0 396.76 1.75 0.06 101.77 91.62 212.18 64.75 984.23 984.23
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.34 0.05 0.0 n/a 1.62 0.0 0.0 2.34 3.88 3.41 16.65 16.65
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.1 0.1 0.0 8.4 7.7 0.1 0.0 1.7 2.5 2.5 25.2 25.2
Calcium (mg) n/a 28.98 9.448 0.0 150.824 62.55 2.316 16.965 9.758 33.63 3.608 318.079 318.079
Iron (mg) n/a 0.26 0.09 0.0 5.77 3.21 0.15 1.39 0.33 0.78 0.61 12.6 12.6
Magnesium (mg) n/a 12.6 1.305 0.0 88.72 38.25 1.028 30.845 9.758 38.114 28.864 249.484 249.484
Phosphorus (mg) n/a 36.54 7.987 0.0 141.952 68.175 0.917 226.709 19.516 85.196 78.474 665.466 665.466
Potassium (mg) n/a 183.96 20.932 0.0 1299.748 431.1 6.673 291.483 170.765 587.404 265.188 3257.253 3257.253
Sodium (mg) n/a 5.04 0.887 0.0 585.552 227.25 0.233 107.957 2.927 22.42 4.51 956.777 956.777
Zinc (mg) n/a 0.21 0.06 0.0 1.2 0.61 0.01 2.02 0.13 0.65 0.63 5.52 5.52
Copper (mg) n/a 0.05 0.016 0.0 0.798 0.097 0.006 0.077 0.068 0.112 0.045 1.27 1.27
Manganese (mg) n/a 0.164 0.087 n/a 0.798 0.488 0.03 0.031 0.117 0.404 0.144 2.263 2.263
Selenium (mcg) n/a 0.6 0.7 0.0 2.7 1.4 0.0 22.2 0.0 0.4 0.7 28.8 28.8
Vitamin A, IU (IU) n/a 2.52 0.47 0.0 3100.764 6671.25 1.585 215.914 361.046 448.4 220.088 11022.036 11022.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.232 0.0 0.0 0.0 63.232 63.232
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 155.26 333.675 0.08 64.774 17.564 22.42 10.824 604.597 604.597
Beta Carotene (mcg) n/a 1.26 0.261 0.0 n/a 3375.0 0.827 0.0 202.966 269.04 55.022 3904.376 3904.376
Vitamin E (mg) n/a 0.03 0.0 1.25 n/a 6.54 0.0 0.46 0.36 0.27 0.08 9.0 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 4.725 0.032 0.0 0.0 0.0 0.0 4.757 4.757
Lutein + zeaxanthin (mcg) n/a 5.04 0.835 0.0 n/a 69.75 1.087 0.0 332.748 4764.25 809.094 5982.803 5982.803
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.09 0.0 n/a 0.0 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.7 0.02 n/a 0.0 n/a 0.15 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.0 0.07 0.07
Vitamin C (mg) n/a 9.3 1.6 0.0 40.8 14.4 0.1 2.5 78.5 38.1 6.5 191.8 191.8
Thiamin (mg) n/a 0.063 0.01 0.0 0.355 0.079 0.001 0.093 0.059 0.112 0.09 0.861 0.861
Riboflavin (mg) n/a 0.038 0.006 0.0 0.222 0.178 0.001 0.185 0.029 0.314 0.081 1.054 1.054
Niacin (mg) n/a 0.151 0.037 0.0 5.412 1.775 0.006 10.487 0.468 1.099 1.515 20.951 20.951
Pantothenic acid (mg) n/a 0.151 0.031 0.0 1.242 n/a n/a 1.403 0.098 0.359 0.262 3.546 3.546
Vitamin B-6 (mg) n/a 0.151 0.065 0.0 0.665 0.826 0.002 0.54 0.215 0.493 0.162 3.119 3.119
Folate (mcg) n/a 23.94 0.157 0.0 57.668 22.5 0.053 9.253 9.758 65.018 36.08 224.427 224.427
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.48 0.48
Choline (mg) n/a 7.7 1.2 n/a n/a 15.0 0.1 92.1 5.4 21.3 n/a 142.7 142.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.004 0.0 0.044 n/a n/a 0.324 0.01 0.022 0.018 0.435 0.435
Threonine (g) n/a 0.025 0.008 0.0 0.177 n/a n/a 1.188 0.039 0.067 0.117 1.622 1.622
Isoleucine (g) n/a 0.013 0.011 0.0 0.177 n/a n/a 1.419 0.02 0.09 0.117 1.847 1.847
Leucine (g) n/a 0.038 0.016 0.0 0.266 n/a n/a 2.082 0.039 0.157 0.316 2.914 2.914
Lysine (g) n/a 0.05 0.014 0.0 0.266 n/a n/a 2.329 0.039 0.157 0.126 2.982 2.982
Methionine (g) n/a 0.0 0.004 0.0 0.044 n/a n/a 0.756 0.01 0.045 0.063 0.922 0.922
Cystine (g) n/a 0.0 0.004 0.0 0.089 n/a n/a 0.386 0.01 0.022 0.027 0.537 0.537
Phenylalanine (g) n/a 0.038 0.009 0.0 0.177 n/a n/a 1.11 0.088 0.09 0.135 1.648 1.648
Tyrosine (g) n/a 0.013 0.004 0.0 0.133 n/a n/a 0.925 0.01 0.067 0.117 1.269 1.269
Valine (g) n/a 0.025 0.015 0.0 0.177 n/a n/a 1.388 0.039 0.112 0.171 1.928 1.928
Arginine (g) n/a 0.126 0.033 0.0 0.177 n/a n/a 1.804 0.029 0.112 0.117 2.399 2.399
Histidine (g) n/a 0.013 0.006 0.0 0.089 n/a n/a 0.833 0.01 0.067 0.081 1.098 1.098
Alanine (g) n/a 0.025 0.007 0.0 0.222 n/a n/a 1.681 0.039 0.135 0.271 2.379 2.379
Aspartic acid (g) n/a 0.113 0.026 0.0 0.976 n/a n/a 2.56 0.205 0.336 0.225 4.442 4.442
Glutamic acid (g) n/a 0.328 0.042 0.0 2.529 n/a n/a 4.179 0.185 0.291 0.586 8.141 8.141
Glycine (g) n/a 0.038 0.01 0.0 0.177 n/a n/a 1.882 0.029 0.112 0.117 2.366 2.366
Proline (g) n/a 0.013 0.005 0.0 0.133 n/a n/a 1.403 0.02 0.09 0.271 1.934 1.934
Serine (g) n/a 0.025 0.01 0.0 0.177 n/a n/a 1.018 0.049 0.112 0.144 1.536 1.536
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.668 0.0 0.0 0.0 115.668 115.668
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.05 0.005 1.01 0.177 0.664 0.005 6.647 0.059 0.09 0.108 8.815 8.815
Phytosterols (mg) n/a 18.9 n/a 34.0 n/a 18.675 0.488 n/a 8.782 n/a n/a 80.845 80.845
Monounsaturated Fat (g) n/a 0.013 0.001 3.091 0.177 0.803 0.005 9.624 0.01 0.022 0.207 13.954 13.954
Polyunsaturated (g) n/a 0.025 0.013 8.859 0.488 1.679 0.006 4.981 0.059 0.179 0.334 16.623 16.623