Receta Black Bean And Chili Corn Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggs 29.57g	milk 48.8g	flour 12.5g	flour 12.0g	cornmeal 15.9g	salt 0.6g	chili 1.5g	canola oil 5.6g	onion 28.8g	jalapeno -- 2.58g	bell pepper 24.44g	carrot 11.39g	beans -- 135.8g	tomatoes -- 22.39g	corn kernels 9.02g	salt 1.2g	cumin 0.42g	cilantro 0.68g	scallion -- 8.64g	cheddar 39.6g	jack 39.6g	scallions 8.64g	Total Per Serving	Total for Recipe
Protein (g)	3.72	1.64	1.29	1.64	1.15	0.0	0.18	0.0	0.32	0.03	0.24	0.11	29.33	0.2	0.3	0.0	0.07	0.01	0.16	9.86	9.69	0.16	60.12	300.6
Total Fat (g)	2.94	0.47	0.12	0.22	0.28	0.0	0.25	5.6	0.03	0.02	0.07	0.03	1.93	0.04	0.07	0.0	0.09	0.0	0.02	13.12	11.99	0.02	37.33	186.65
Carbohydrates (g)	0.23	2.44	9.54	8.71	12.58	0.0	0.82	0.0	2.69	0.15	1.47	1.09	84.68	0.88	2.12	0.0	0.19	0.02	0.63	0.51	0.27	0.63	129.66	648.3
Ash (g)	0.25	0.37	0.06	0.19	0.09	0.6	0.13	0.0	0.1	0.01	0.11	0.11	4.89	0.11	0.06	1.2	0.03	0.01	0.07	1.56	1.41	0.07	11.42	57.1
Calories (kcal)	42.282	20.496	45.5	40.68	58.671	0.0	4.71	49.504	11.52	0.773	7.575	4.671	463.078	4.029	8.84	0.0	1.575	0.156	2.765	159.588	147.708	2.765	1076.886	5384.43
Starch (g)	n/a	n/a	n/a	n/a	11.7	n/a	n/a	n/a	0.0	n/a	0.0	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.86	59.3
Sucrose (g)	0.03	0.0	n/a	n/a	0.12	n/a	0.01	n/a	0.29	n/a	0.0	0.41	n/a	0.0	0.22	n/a	n/a	n/a	n/a	0.1	n/a	n/a	1.17	5.85
Glucose (dextrose) (g)	0.06	0.0	n/a	n/a	0.09	n/a	0.03	n/a	0.57	n/a	0.47	0.07	n/a	0.28	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.63	8.15
Fructose (g)	0.03	0.0	n/a	n/a	0.03	n/a	0.06	n/a	0.37	n/a	0.55	0.06	n/a	0.31	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.47	7.35
Lactose (g)	0.03	2.54	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	n/a	n/a	2.66	13.3
Maltose (g)	0.03	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.14	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.42	43.88	1.49	1.23	1.79	0.0	0.12	0.0	25.66	2.36	22.53	10.06	14.97	21.15	6.48	0.0	0.03	0.63	7.76	14.55	16.24	7.76	221.13	1105.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	2.54	0.03	0.05	0.26	0.0	0.11	0.0	1.22	0.09	1.03	0.54	2.88	0.59	0.34	0.0	0.01	0.01	0.2	0.21	0.2	0.2	10.73	53.65
Galactose (g)	0.03	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Dietary Fiber (g)	0.0	0.0	0.3	1.5	0.6	0.0	0.5	0.0	0.5	0.1	0.5	0.3	20.6	0.3	0.3	0.0	0.0	0.0	0.2	0.0	0.0	0.2	26.0	130.0
Calcium (mg)	15.671	58.072	1.875	4.08	0.477	0.144	4.17	0.0	6.624	0.258	1.711	3.759	167.034	2.239	0.361	0.288	3.91	0.456	6.221	285.516	295.416	6.221	864.501	4322.505
Iron (mg)	0.54	0.01	0.58	0.47	0.17	0.0	0.21	0.0	0.06	0.02	0.11	0.03	6.82	0.06	0.06	0.0	0.28	0.01	0.13	0.27	0.29	0.13	10.25	51.25
Magnesium (mg)	3.548	5.368	2.75	16.56	5.565	0.006	2.55	0.0	2.88	0.489	2.932	1.367	232.218	2.462	2.886	0.012	1.537	0.177	1.728	11.088	10.692	1.728	308.545	1542.725
Phosphorus (mg)	56.475	46.36	13.5	41.52	16.695	0.0	4.545	0.0	8.352	0.799	6.353	3.987	478.016	5.373	7.847	0.0	2.096	0.326	3.197	202.752	175.824	3.197	1077.214	5386.07
Potassium (mg)	39.621	73.2	13.375	48.6	24.168	0.048	28.74	0.0	42.048	5.538	51.56	36.454	2013.914	53.055	26.519	0.096	7.51	3.543	23.846	38.808	32.076	23.846	2586.566	12932.83
Sodium (mg)	41.395	21.472	0.25	0.6	1.113	232.548	15.15	0.0	1.152	0.026	0.977	7.86	6.79	1.119	0.451	465.096	0.706	0.313	1.382	245.916	212.256	1.382	1257.955	6289.775
Zinc (mg)	0.33	0.2	0.09	0.35	0.11	0.0	0.04	0.0	0.05	0.01	0.06	0.03	4.96	0.04	0.06	0.0	0.02	0.0	0.03	1.23	1.19	0.03	8.84	44.2
Copper (mg)	0.03	0.005	0.018	0.046	0.013	0.0	0.006	0.0	0.012	0.003	0.005	0.006	1.141	0.013	0.005	0.0	0.004	0.002	0.007	0.012	0.012	0.007	1.344	6.72
Manganese (mg)	0.012	0.0	0.085	0.456	0.029	0.001	0.033	0.0	0.037	0.006	0.027	0.016	1.439	0.025	0.014	0.001	0.014	0.003	0.014	0.004	0.004	0.014	2.234	11.17
Selenium (mcg)	9.4	1.6	4.2	8.5	1.8	0.0	0.1	0.0	0.1	0.0	0.0	0.0	4.3	0.0	0.1	0.0	0.0	0.0	0.1	5.5	5.7	0.1	41.6	208.0
Vitamin A, IU (IU)	143.996	95.648	0.0	1.08	34.026	0.0	444.75	0.0	0.576	20.582	765.091	1903.148	0.0	186.475	22.009	0.0	5.334	45.886	86.141	396.792	304.524	86.141	4542.199	22710.995
Retinol (mcg)	41.1	28.304	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.168	76.032	0.0	247.604	1238.02
Vitamin A, RAE (mcg_RAE)	41.395	28.304	0.0	0.0	1.749	0.0	22.245	0.0	0.0	1.03	38.365	95.123	0.0	9.402	1.082	0.0	0.269	2.292	4.32	104.94	78.408	4.32	433.244	2166.22
Beta Carotene (mcg)	2.957	0.976	0.0	0.6	15.423	0.0	225.0	0.0	0.288	11.721	396.841	943.827	0.0	100.513	5.502	0.0	3.2	26.724	51.667	33.66	30.888	51.667	1901.455	9507.275
Vitamin E (mg)	0.29	0.0	0.01	0.1	0.03	0.0	0.44	0.98	0.01	0.01	0.39	0.08	0.29	0.12	0.01	0.0	0.01	0.02	0.05	0.11	0.1	0.05	3.07	15.35
Vitamin D (IU)	10.349	25.376	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.752	n/a	n/a	40.477	202.385
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.315	0.0	0.0	0.0	0.0	0.114	0.0	575.992	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	576.421	2882.105
Lutein + zeaxanthin (mcg)	97.87	0.0	2.25	26.4	215.445	0.0	4.65	0.0	1.152	12.674	12.462	29.164	0.0	27.535	80.909	0.0	1.882	5.882	98.237	0.0	0.0	98.237	714.748	3573.74
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.2
Tocopherol, gamma (mg)	0.15	0.0	0.05	n/a	0.09	n/a	0.05	1.53	0.0	n/a	0.03	0.0	n/a	0.03	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.94	9.7
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.01	n/a	0.0	0.06	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	2.1	1.1	31.2	0.7	0.0	2.8	0.6	0.0	0.0	0.2	1.6	0.0	0.0	1.6	43.1	215.5
Thiamin (mg)	0.021	0.01	0.099	0.054	0.022	0.0	0.005	0.0	0.014	0.004	0.012	0.008	1.222	0.009	0.009	0.0	0.003	0.0	0.005	0.012	0.008	0.005	1.522	7.61
Riboflavin (mg)	0.142	0.093	0.061	0.026	0.008	0.0	0.012	0.0	0.009	0.002	0.022	0.007	0.258	0.004	0.008	0.0	0.001	0.001	0.007	0.15	0.154	0.007	0.973	4.865
Niacin (mg)	0.021	0.044	0.738	0.764	0.159	0.0	0.118	0.0	0.035	0.029	0.239	0.112	2.662	0.132	0.152	0.0	0.019	0.008	0.046	0.032	0.036	0.046	5.389	26.945
Pantothenic acid (mg)	0.426	0.176	0.055	0.121	0.045	0.0	n/a	0.0	0.035	0.006	0.078	0.031	1.222	0.02	0.026	0.0	n/a	0.004	0.007	0.162	0.083	0.007	2.503	12.515
Vitamin B-6 (mg)	0.041	0.02	0.005	0.041	0.032	0.0	0.055	0.0	0.035	0.013	0.071	0.016	0.394	0.018	0.016	0.0	0.002	0.001	0.005	0.028	0.032	0.005	0.829	4.145
Folate (mcg)	13.897	2.44	22.875	5.28	4.77	0.0	1.5	0.0	5.472	1.211	11.241	2.164	602.952	3.358	3.608	0.0	0.042	0.422	5.53	7.128	7.128	5.53	706.546	3532.73
Vitamin B-12 (mcg)	0.38	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.33	0.33	0.0	1.25	6.25
Choline (mg)	74.2	8.6	1.3	3.7	1.7	0.0	1.0	0.0	1.8	0.2	1.4	1.0	90.2	1.5	n/a	0.0	0.1	0.1	0.5	6.5	6.1	0.5	200.5	1002.5
Folic acid (mcg)	0.0	0.0	19.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.25	96.25
Tryptophan (g)	0.05	0.02	0.016	0.025	0.006	0.0	n/a	n/a	0.003	0.001	0.002	0.001	0.353	0.002	0.002	0.0	n/a	n/a	0.002	0.127	0.127	0.002	0.739	3.695
Threonine (g)	0.166	0.044	0.035	0.048	0.029	0.0	n/a	n/a	0.006	0.001	0.01	0.022	1.236	0.007	0.012	0.0	n/a	n/a	0.006	0.352	0.345	0.006	2.323	11.615
Isoleucine (g)	0.198	0.093	0.045	0.061	0.04	0.0	n/a	n/a	0.003	0.001	0.005	0.009	1.29	0.004	0.012	0.0	n/a	n/a	0.007	0.614	0.602	0.007	2.991	14.955
Leucine (g)	0.322	0.185	0.089	0.112	0.164	0.0	n/a	n/a	0.009	0.002	0.01	0.011	2.349	0.007	0.032	0.0	n/a	n/a	0.01	0.946	0.927	0.01	5.183	25.915
Lysine (g)	0.269	0.142	0.029	0.046	0.017	0.0	n/a	n/a	0.012	0.002	0.01	0.011	2.01	0.007	0.013	0.0	n/a	n/a	0.008	0.82	0.808	0.008	4.209	21.045
Methionine (g)	0.112	0.039	0.023	0.025	0.027	0.0	n/a	n/a	0.0	0.001	0.002	0.002	0.448	0.002	0.006	0.0	n/a	n/a	0.002	0.257	0.253	0.002	1.202	6.01
Cystine (g)	0.08	0.059	0.028	0.038	0.025	0.0	n/a	n/a	0.0	0.001	0.005	0.009	0.326	0.002	0.003	0.0	n/a	n/a	n/a	0.051	0.048	n/a	0.674	3.37
Phenylalanine (g)	0.201	0.083	0.065	0.078	0.059	0.0	n/a	n/a	0.009	0.001	0.012	0.007	1.589	0.016	0.014	0.0	n/a	n/a	0.005	0.519	0.511	0.005	3.173	15.865
Tyrosine (g)	0.148	0.068	0.039	0.048	0.03	0.0	n/a	n/a	0.003	0.001	0.002	0.005	0.828	0.002	0.012	0.0	n/a	n/a	0.004	0.475	0.467	0.004	2.137	10.685
Valine (g)	0.254	0.107	0.053	0.074	0.054	0.0	n/a	n/a	0.006	0.002	0.007	0.008	1.535	0.004	0.017	0.0	n/a	n/a	0.007	0.657	0.649	0.007	3.442	17.21
Arginine (g)	0.242	0.049	0.053	0.077	0.038	0.0	n/a	n/a	0.029	0.002	0.01	0.01	1.82	0.004	0.012	0.0	n/a	n/a	0.011	0.372	0.368	0.011	3.108	15.54
Histidine (g)	0.092	0.039	0.029	0.038	0.029	0.0	n/a	n/a	0.003	0.001	0.005	0.005	0.815	0.002	0.008	0.0	n/a	n/a	0.003	0.345	0.341	0.003	1.755	8.775
Alanine (g)	0.219	0.054	0.041	0.059	0.091	0.0	n/a	n/a	0.006	0.002	0.007	0.013	1.236	0.007	0.027	0.0	n/a	n/a	0.007	0.277	0.273	0.007	2.324	11.62
Aspartic acid (g)	0.393	0.151	0.055	0.084	0.075	0.0	n/a	n/a	0.026	0.005	0.068	0.022	3.544	0.031	0.023	0.0	n/a	n/a	0.015	0.634	0.622	0.015	5.762	28.81
Glutamic acid (g)	0.497	0.381	0.435	0.52	0.235	0.0	n/a	n/a	0.075	0.005	0.051	0.042	4.468	0.096	0.059	0.0	n/a	n/a	0.033	2.412	2.372	0.033	11.712	58.56
Glycine (g)	0.127	0.029	0.046	0.066	0.035	0.0	n/a	n/a	0.009	0.001	0.007	0.006	1.141	0.004	0.012	0.0	n/a	n/a	0.008	0.17	0.166	0.008	1.836	9.18
Proline (g)	0.151	0.176	0.15	0.17	0.121	0.0	n/a	n/a	0.003	0.002	0.005	0.006	1.249	0.004	0.027	0.0	n/a	n/a	0.01	1.113	1.093	0.01	4.29	21.45
Serine (g)	0.287	0.102	0.065	0.078	0.056	0.0	n/a	n/a	0.006	0.001	0.012	0.006	1.602	0.007	0.014	0.0	n/a	n/a	0.007	0.578	0.566	0.007	3.395	16.975
Cholesterol (mg)	125.073	2.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.58	35.244	0.0	204.337	1021.685
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.11
Saturated Fat (g)	0.917	0.307	0.02	0.038	0.03	0.0	0.044	0.413	0.012	0.002	0.007	0.005	0.502	0.007	0.011	0.0	0.006	0.0	0.003	8.352	7.552	0.003	18.23	91.15
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	1.245	n/a	4.32	n/a	n/a	n/a	n/a	1.567	n/a	0.0	0.286	0.034	n/a	n/a	n/a	n/a	7.452	37.26
Monounsaturated Fat (g)	1.127	0.137	0.011	0.028	0.056	0.0	0.054	3.544	0.003	0.001	0.0	0.001	0.163	0.007	0.021	0.0	0.059	0.002	0.003	3.718	3.465	0.003	12.4	62.0
Polyunsaturated (g)	0.402	0.02	0.051	0.094	0.116	0.0	0.112	1.576	0.006	0.008	0.017	0.014	0.828	0.018	0.033	0.0	0.014	0.0	0.006	0.372	0.356	0.006	4.05	20.25