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Receta Black Bean And Corn Casserole
by Global Cookbook

Black Bean And Corn Casserole
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  Raciónes: 8

Ingredientes

  • 1 Tbsp. extra virgin olive oil
  • 1 c. minced onions
  • 2 tsp chili pwdr
  • 1 1/4 c. skim lowfat milk
  • 15 ounce canned black beans, liquid removed
  • 15 ounce canned corn kernels, liquid removed
  • 24 ounce canned stewed tomatoes
  • 4 ounce canned minced green chilies
  • 3/4 c. yellow cornmeal
  • 1/4 c. shredded reduced-fat cheddar cheese

Direcciones

  1. Nothing could be easier to make than this tasty, Mexican-inspired casserole. Along with a salad and some fruit, it makes a delicious entree to serve to guests. (
  2. Preheat oven to 350 degrees. Lightly oil an 8-inch square baking dish. In large bowl, combine all ingredients except cornmeal and cheese. Stir 1/2 c. cornmeal into mix. In small bowl, mix remaining 1/2 c. cornmeal with cheese and sprinkle over top of casserole. Bake, uncovered, till heated through and bubbly, about 45 min. Serve hot.