Receta Black Bean And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbs. Trader Joe's cilantro salad dressing
3-4 dashes Tabasco
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		corn
49.67g 		onion
8.25g 		tomatoes
44.89g 		chili
13.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 1.31 0.09 0.4 0.28 n/a 15.17 91.02
Total Fat (g) 0.86 0.46 0.01 0.09 0.03 n/a 1.45 8.7
Carbohydrates (g) 37.81 9.34 0.77 1.76 1.31 n/a 50.98 305.88
Ash (g) 2.18 0.46 0.03 0.22 0.08 n/a 2.98 17.88
Calories (kcal) 206.731 40.23 3.3 8.081 5.519 n/a 263.861 1583.166
Starch (g) n/a 6.48 0.0 0.0 n/a n/a 6.48 38.88
Sucrose (g) n/a 0.85 0.08 0.0 n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.23 0.16 0.56 n/a n/a 0.96 5.76
Fructose (g) n/a 0.14 0.11 0.62 n/a n/a 0.86 5.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 0.0 0.0 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 38.1 7.35 42.42 12.11 n/a 106.66 639.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 1.51 0.35 1.18 0.7 n/a 5.03 30.18
Galactose (g) n/a 0.18 0.0 0.0 n/a n/a 0.18 1.08
Dietary Fiber (g) 9.2 0.9 0.1 0.5 0.2 n/a 11.0 66.0
Calcium (mg) 74.569 2.483 1.898 4.489 2.483 n/a 85.922 515.532
Iron (mg) 3.04 0.36 0.02 0.12 0.17 n/a 3.71 22.26
Magnesium (mg) 103.669 7.45 0.825 4.938 3.449 n/a 120.331 721.986
Phosphorus (mg) 213.4 23.84 2.393 10.774 6.347 n/a 256.754 1540.524
Potassium (mg) 899.069 67.05 12.045 106.397 46.91 n/a 1131.471 6788.826
Sodium (mg) 3.031 148.007 0.33 2.245 0.966 n/a 154.578 927.468
Zinc (mg) 2.21 0.18 0.01 0.08 0.04 n/a 2.53 15.18
Copper (mg) 0.509 0.025 0.003 0.027 0.023 n/a 0.588 3.528
Manganese (mg) 0.643 0.07 0.011 0.049 0.033 n/a 0.805 4.83
Selenium (mcg) 1.9 0.3 0.0 0.0 0.1 n/a 2.4 14.4
Vitamin A, IU (IU) 0.0 22.35 0.165 373.961 162.667 n/a 559.143 3354.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.993 0.0 18.855 8.14 n/a 27.989 167.934
Beta Carotene (mcg) 0.0 10.927 0.083 201.571 92.578 n/a 305.158 1830.948
Vitamin E (mg) 0.13 0.03 0.0 0.24 0.1 n/a 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1155.105 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 87.413 0.33 55.219 100.028 n/a 242.99 1457.94
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 0.0 0.05 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 5.7 33.5 n/a 40.1 240.6
Thiamin (mg) 0.546 0.01 0.004 0.018 0.012 n/a 0.59 3.54
Riboflavin (mg) 0.115 0.025 0.002 0.009 0.012 n/a 0.164 0.984
Niacin (mg) 1.188 0.189 0.01 0.265 0.131 n/a 1.783 10.698
Pantothenic acid (mg) 0.546 0.179 0.01 0.04 0.008 n/a 0.783 4.698
Vitamin B-6 (mg) 0.176 0.035 0.01 0.036 0.039 n/a 0.295 1.77
Folate (mcg) 269.175 21.357 1.568 6.734 3.173 n/a 302.006 1812.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 40.3 8.1 0.5 3.0 1.5 n/a 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.158 0.015 0.001 0.004 0.004 n/a 0.182 1.092
Threonine (g) 0.552 0.04 0.002 0.013 0.01 n/a 0.616 3.696
Isoleucine (g) 0.576 0.045 0.001 0.009 0.01 n/a 0.64 3.84
Leucine (g) 1.049 0.169 0.002 0.013 0.015 n/a 1.249 7.494
Lysine (g) 0.897 0.124 0.003 0.013 0.012 n/a 1.051 6.306
Methionine (g) 0.2 0.03 0.0 0.004 0.003 n/a 0.237 1.422
Cystine (g) 0.146 0.02 0.0 0.004 0.006 n/a 0.175 1.05
Phenylalanine (g) 0.709 0.065 0.002 0.031 0.008 n/a 0.816 4.896
Tyrosine (g) 0.37 0.05 0.001 0.004 0.006 n/a 0.43 2.58
Valine (g) 0.685 0.065 0.002 0.009 0.011 n/a 0.771 4.626
Arginine (g) 0.812 0.055 0.008 0.009 0.014 n/a 0.898 5.388
Histidine (g) 0.364 0.035 0.001 0.004 0.006 n/a 0.409 2.454
Alanine (g) 0.552 0.109 0.002 0.013 0.011 n/a 0.687 4.122
Aspartic acid (g) 1.582 0.094 0.007 0.063 0.04 n/a 1.787 10.722
Glutamic acid (g) 1.995 0.263 0.021 0.193 0.036 n/a 2.508 15.048
Glycine (g) 0.509 0.05 0.002 0.009 0.01 n/a 0.58 3.48
Proline (g) 0.558 0.169 0.001 0.009 0.012 n/a 0.749 4.494
Serine (g) 0.715 0.075 0.002 0.013 0.011 n/a 0.816 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.084 0.003 0.013 0.003 n/a 0.328 1.968
Phytosterols (mg) n/a n/a 1.238 3.143 n/a n/a 4.38 26.28
Monounsaturated Fat (g) 0.073 0.119 0.001 0.013 0.001 n/a 0.208 1.248
Polyunsaturated (g) 0.37 0.228 0.002 0.036 0.015 n/a 0.651 3.906