Receta Black Bean And Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		corn
49.67g 		beans
60.63g 		peppers
10.18g 		onions
7.2g 		olive oil
6.75g 		cider vinegar
3.73g 		mustard
0.21g 		sugar
0.35g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.31 13.1 0.09 0.13 0.0 0.0 0.01 0.0 0.05 14.69 88.14
Total Fat (g) 0.46 0.86 0.02 0.01 6.75 0.0 0.01 0.0 0.07 8.18 49.08
Carbohydrates (g) 9.34 37.81 0.47 0.53 0.0 0.03 0.01 0.35 0.24 48.78 292.68
Ash (g) 0.46 2.18 0.04 0.06 0.0 0.01 0.01 0.0 0.04 2.79 16.74
Calories (kcal) 40.23 206.731 2.036 2.304 59.67 0.782 0.14 1.355 1.361 314.609 1887.654
Starch (g) 6.48 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.48 38.88
Sucrose (g) 0.85 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.86 5.16
Glucose (dextrose) (g) 0.23 n/a 0.12 n/a n/a 0.0 0.0 n/a 0.01 0.37 2.22
Fructose (g) 0.14 n/a 0.11 n/a n/a 0.01 0.0 n/a 0.02 0.28 1.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.1 6.68 9.56 6.47 0.0 3.49 0.17 0.0 0.03 64.51 387.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.29 0.24 0.17 0.0 0.01 0.0 0.35 0.03 3.6 21.6
Galactose (g) 0.18 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.18 1.08
Dietary Fiber (g) 0.9 9.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 10.7 64.2
Calcium (mg) 2.483 74.569 1.018 5.184 0.068 0.261 0.121 0.004 1.205 84.912 509.472
Iron (mg) 0.36 3.04 0.03 0.11 0.04 0.01 0.0 0.0 0.06 3.65 21.9
Magnesium (mg) 7.45 103.669 1.018 1.44 0.0 0.186 0.102 0.0 0.737 114.602 687.612
Phosphorus (mg) 23.84 213.4 2.036 2.664 0.0 0.298 0.221 0.0 1.313 243.772 1462.632
Potassium (mg) 67.05 899.069 17.818 19.872 0.068 2.719 0.288 0.007 8.303 1015.193 6091.158
Sodium (mg) 148.007 3.031 0.305 1.152 0.135 0.186 2.365 0.0 4.377 159.558 957.348
Zinc (mg) 0.18 2.21 0.01 0.03 0.0 0.0 0.0 0.0 0.01 2.45 14.7
Copper (mg) 0.025 0.509 0.007 0.006 0.0 0.0 0.0 0.0 0.002 0.549 3.294
Manganese (mg) 0.07 0.643 0.012 0.012 0.0 0.009 0.001 0.0 0.009 0.755 4.53
Selenium (mcg) 0.3 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 22.35 0.0 37.672 71.784 0.0 0.0 0.148 0.0 128.483 260.437 1562.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.993 0.0 1.833 3.6 0.0 0.0 0.008 0.0 6.426 12.861 77.166
Beta Carotene (mcg) 10.927 0.0 21.178 43.056 0.0 0.0 0.06 0.0 65.0 140.221 841.326
Vitamin E (mg) 0.03 0.13 0.04 0.04 0.97 0.0 0.0 0.0 0.13 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 87.413 0.0 34.719 81.864 0.0 0.0 0.038 0.0 1.343 205.378 1232.268
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.3 0.0 8.2 1.4 0.0 0.0 0.0 0.0 0.3 10.2 61.2
Thiamin (mg) 0.01 0.546 0.006 0.004 0.0 0.0 0.001 0.0 0.002 0.568 3.408
Riboflavin (mg) 0.025 0.115 0.003 0.006 0.0 0.0 0.0 0.0 0.003 0.152 0.912
Niacin (mg) 0.189 1.188 0.049 0.038 0.0 0.0 0.001 0.0 0.034 1.499 8.994
Pantothenic acid (mg) 0.179 0.546 0.01 0.006 0.0 0.0 0.001 0.0 n/a 0.741 4.446
Vitamin B-6 (mg) 0.035 0.176 0.022 0.004 0.0 0.0 0.0 0.0 0.016 0.253 1.518
Folate (mcg) 21.357 269.175 1.018 4.608 0.0 0.0 0.015 0.0 0.433 296.606 1779.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 40.3 0.6 0.4 0.0 0.0 0.0 0.0 0.3 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.158 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.175 1.05
Threonine (g) 0.04 0.552 0.004 0.005 0.0 0.0 0.0 n/a n/a 0.601 3.606
Isoleucine (g) 0.045 0.576 0.002 0.006 0.0 0.0 0.0 n/a n/a 0.629 3.774
Leucine (g) 0.169 1.049 0.004 0.008 0.0 0.0 0.001 n/a n/a 1.23 7.38
Lysine (g) 0.124 0.897 0.004 0.006 0.0 0.0 0.001 n/a n/a 1.033 6.198
Methionine (g) 0.03 0.2 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.232 1.392
Cystine (g) 0.02 0.146 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.167 1.002
Phenylalanine (g) 0.065 0.709 0.009 0.004 0.0 0.0 0.0 n/a n/a 0.788 4.728
Tyrosine (g) 0.05 0.37 0.001 0.004 0.0 0.0 0.0 n/a n/a 0.424 2.544
Valine (g) 0.065 0.685 0.004 0.006 0.0 0.0 0.0 n/a n/a 0.76 4.56
Arginine (g) 0.055 0.812 0.003 0.009 0.0 0.0 0.001 n/a n/a 0.88 5.28
Histidine (g) 0.035 0.364 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.402 2.412
Alanine (g) 0.109 0.552 0.004 0.006 0.0 0.0 0.0 n/a n/a 0.671 4.026
Aspartic acid (g) 0.094 1.582 0.021 0.012 0.0 0.0 0.001 n/a n/a 1.711 10.266
Glutamic acid (g) 0.263 1.995 0.019 0.027 0.0 0.0 0.002 n/a n/a 2.306 13.836
Glycine (g) 0.05 0.509 0.003 0.006 0.0 0.0 0.001 n/a n/a 0.569 3.414
Proline (g) 0.169 0.558 0.002 0.009 0.0 0.0 0.001 n/a n/a 0.738 4.428
Serine (g) 0.075 0.715 0.005 0.006 0.0 0.0 0.0 n/a n/a 0.801 4.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.224 0.006 0.002 0.932 0.0 0.001 0.0 0.013 1.262 7.572
Phytosterols (mg) n/a n/a 0.916 n/a 14.918 0.0 n/a n/a 0.36 16.194 97.164
Monounsaturated Fat (g) 0.119 0.073 0.001 0.002 4.925 0.0 0.005 0.0 0.015 5.141 30.846
Polyunsaturated (g) 0.228 0.37 0.006 0.005 0.71 0.0 0.002 0.0 0.032 1.354 8.124