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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry California chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		water
39.5g 		lime juice
7.56g 		salt
0.5g 		beans
64.67g 		kernel corn
15.03g 		onion
8.28g 		cilantro cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 13.97 0.49 0.07 0.01 14.57 87.42
Total Fat (g) n/a 0.0 0.01 0.0 0.92 0.12 0.01 0.0 1.05 6.3
Carbohydrates (g) n/a 0.0 0.64 0.0 40.33 3.53 0.63 0.02 45.14 270.84
Ash (g) n/a 0.04 0.02 0.5 2.33 0.1 0.03 0.01 3.02 18.12
Calories (kcal) n/a 0.0 1.891 0.0 220.513 14.733 2.65 0.13 239.917 1439.502
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.36 0.06 n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.09 0.19 n/a 0.32 1.92
Fructose (g) n/a n/a 0.05 n/a n/a 0.08 0.17 n/a 0.3 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 39.46 6.87 0.0 7.13 10.79 7.56 0.52 72.33 433.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.0 1.37 0.57 0.42 0.0 2.49 14.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 9.8 0.4 0.1 0.0 10.4 62.4
Calcium (mg) n/a 1.185 1.059 0.12 79.54 0.601 1.656 0.38 84.541 507.246
Iron (mg) n/a 0.0 0.01 0.0 3.25 0.1 0.02 0.01 3.39 20.34
Magnesium (mg) n/a 0.395 0.605 0.005 110.58 4.811 0.745 0.147 117.288 703.728
Phosphorus (mg) n/a 0.0 1.059 0.0 227.627 13.079 2.236 0.272 244.272 1465.632
Potassium (mg) n/a 0.0 8.849 0.04 959.007 44.198 9.854 2.952 1024.9 6149.4
Sodium (mg) n/a 1.58 0.151 193.79 3.233 0.752 0.662 0.261 200.429 1202.574
Zinc (mg) n/a 0.0 0.01 0.0 2.36 0.11 0.01 0.0 2.49 14.94
Copper (mg) n/a 0.004 0.002 0.0 0.543 0.008 0.005 0.001 0.563 3.378
Manganese (mg) n/a 0.0 0.002 0.001 0.685 0.024 0.007 0.002 0.721 4.326
Selenium (mcg) n/a 0.0 0.0 0.0 2.1 0.1 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) n/a 0.0 3.782 0.0 0.0 36.681 0.083 38.239 78.784 472.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.151 0.0 0.0 1.804 0.0 1.91 3.865 23.19
Beta Carotene (mcg) n/a 0.0 2.269 0.0 0.0 9.17 0.083 22.27 33.792 202.752
Vitamin E (mg) n/a 0.0 0.02 0.0 0.14 0.01 0.0 0.01 0.18 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 134.849 0.497 4.902 140.248 841.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.3 0.0 0.0 1.1 0.4 0.2 3.9 23.4
Thiamin (mg) n/a 0.0 0.002 0.0 0.582 0.015 0.003 0.0 0.603 3.618
Riboflavin (mg) n/a 0.0 0.002 0.0 0.123 0.014 0.002 0.001 0.14 0.84
Niacin (mg) n/a 0.0 0.011 0.0 1.267 0.253 0.011 0.006 1.548 9.288
Pantothenic acid (mg) n/a 0.0 0.009 0.0 0.582 0.044 0.008 0.003 0.646 3.876
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.188 0.027 0.011 0.001 0.229 1.374
Folate (mcg) n/a 0.0 0.756 0.0 287.12 6.013 1.905 0.351 296.146 1776.876
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 0.0 42.9 n/a 0.5 0.1 43.9 263.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.168 0.003 0.001 n/a 0.172 1.032
Threonine (g) n/a n/a 0.0 0.0 0.588 0.02 0.002 n/a 0.61 3.66
Isoleucine (g) n/a n/a 0.0 0.0 0.614 0.02 0.001 n/a 0.635 3.81
Leucine (g) n/a n/a 0.002 0.0 1.119 0.053 0.002 n/a 1.175 7.05
Lysine (g) n/a n/a 0.002 0.0 0.957 0.021 0.002 n/a 0.982 5.892
Methionine (g) n/a n/a 0.0 0.0 0.213 0.011 0.001 n/a 0.225 1.35
Cystine (g) n/a n/a 0.0 0.0 0.155 0.005 0.001 n/a 0.161 0.966
Phenylalanine (g) n/a n/a 0.001 0.0 0.757 0.023 0.002 n/a 0.782 4.692
Tyrosine (g) n/a n/a 0.0 0.0 0.394 0.02 0.001 n/a 0.415 2.49
Valine (g) n/a n/a 0.001 0.0 0.731 0.029 0.002 n/a 0.762 4.572
Arginine (g) n/a n/a 0.002 0.0 0.867 0.02 0.009 n/a 0.897 5.382
Histidine (g) n/a n/a 0.0 0.0 0.388 0.014 0.001 n/a 0.402 2.412
Alanine (g) n/a n/a 0.002 0.0 0.588 0.045 0.002 n/a 0.637 3.822
Aspartic acid (g) n/a n/a 0.008 0.0 1.688 0.038 0.006 n/a 1.739 10.434
Glutamic acid (g) n/a n/a 0.005 0.0 2.128 0.098 0.015 n/a 2.245 13.47
Glycine (g) n/a n/a 0.001 0.0 0.543 0.02 0.002 n/a 0.565 3.39
Proline (g) n/a n/a 0.002 0.0 0.595 0.045 0.002 n/a 0.644 3.864
Serine (g) n/a n/a 0.003 0.0 0.763 0.024 0.002 n/a 0.792 4.752
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.0 0.239 0.018 n/a 0.0 0.258 1.548
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.028 0.168
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.078 0.035 n/a 0.002 0.115 0.69
Polyunsaturated (g) n/a 0.0 0.002 0.0 0.394 0.056 n/a 0.0 0.452 2.712