Receta Black Bean and Corn Wonton Cups - Detailed Nutritional Facts
Amount Per Serving
36 servings in recipe |
cilantro
0.09g |
cumin
0.03g |
chili
0.04g |
beans
10.1g |
cream
1.6g |
cilantro
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.0 | 2.18 | 0.03 | 0.0 | 2.23 | 80.28 |
Total Fat (g) | 0.0 | 0.01 | 0.01 | 0.14 | 0.32 | 0.0 | 0.47 | 16.92 |
Carbohydrates (g) | 0.0 | 0.01 | 0.02 | 6.3 | 0.05 | 0.0 | 6.38 | 229.68 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.0 | 0.38 | 13.68 |
Calories (kcal) | 0.022 | 0.109 | 0.113 | 34.455 | 3.083 | 0.012 | 37.794 | 1360.584 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 2.16 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.09 | 0.0 | 0.0 | 1.11 | 1.19 | 0.05 | 2.44 | 87.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.21 | 0.06 | 0.0 | 0.27 | 9.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 57.6 |
Calcium (mg) | 0.063 | 0.272 | 0.1 | 12.428 | 1.757 | 0.035 | 14.655 | 527.58 |
Iron (mg) | 0.0 | 0.02 | 0.01 | 0.51 | 0.0 | 0.0 | 0.54 | 19.44 |
Magnesium (mg) | 0.025 | 0.107 | 0.061 | 17.278 | 0.16 | 0.014 | 17.644 | 635.184 |
Phosphorus (mg) | 0.045 | 0.146 | 0.109 | 35.567 | 1.837 | 0.025 | 37.729 | 1358.244 |
Potassium (mg) | 0.492 | 0.522 | 0.692 | 149.845 | 2.252 | 0.273 | 154.075 | 5546.7 |
Sodium (mg) | 0.043 | 0.049 | 0.365 | 0.505 | 1.278 | 0.024 | 2.264 | 81.504 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.01 | 0.0 | 0.38 | 13.68 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.086 | 3.096 |
Manganese (mg) | 0.0 | 0.001 | 0.001 | 0.107 | 0.0 | 0.0 | 0.11 | 3.96 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 14.4 |
Vitamin A, IU (IU) | 6.373 | 0.37 | 10.707 | 0.0 | 9.2 | 3.537 | 30.188 | 1086.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.556 | 0.0 | 2.556 | 92.016 |
Vitamin A, RAE (mcg_RAE) | 0.318 | 0.019 | 0.536 | 0.0 | 2.588 | 0.177 | 3.637 | 130.932 |
Beta Carotene (mcg) | 3.712 | 0.222 | 5.417 | 0.0 | 0.415 | 2.06 | 11.826 | 425.736 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.04 | 1.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.288 |
Lutein + zeaxanthin (mcg) | 0.817 | 0.131 | 0.112 | 0.0 | 0.0 | 0.453 | 1.513 | 54.468 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.091 | 0.001 | 0.0 | 0.092 | 3.312 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.003 | 0.0 | 0.023 | 0.828 |
Niacin (mg) | 0.001 | 0.001 | 0.003 | 0.198 | 0.002 | 0.001 | 0.206 | 7.416 |
Pantothenic acid (mg) | 0.001 | n/a | n/a | 0.091 | 0.005 | 0.0 | 0.097 | 3.492 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.029 | 0.001 | 0.0 | 0.032 | 1.152 |
Folate (mcg) | 0.059 | 0.003 | 0.036 | 44.863 | 0.112 | 0.032 | 45.104 | 1623.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.0 | 7.1 | 255.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.026 | 0.001 | n/a | 0.027 | 0.972 |
Threonine (g) | n/a | n/a | n/a | 0.092 | 0.002 | n/a | 0.094 | 3.384 |
Isoleucine (g) | n/a | n/a | n/a | 0.096 | 0.002 | n/a | 0.098 | 3.528 |
Leucine (g) | n/a | n/a | n/a | 0.175 | 0.004 | n/a | 0.179 | 6.444 |
Lysine (g) | n/a | n/a | n/a | 0.15 | 0.004 | n/a | 0.153 | 5.508 |
Methionine (g) | n/a | n/a | n/a | 0.033 | 0.001 | n/a | 0.034 | 1.224 |
Cystine (g) | n/a | n/a | n/a | 0.024 | 0.0 | n/a | 0.025 | 0.9 |
Phenylalanine (g) | n/a | n/a | n/a | 0.118 | 0.002 | n/a | 0.12 | 4.32 |
Tyrosine (g) | n/a | n/a | n/a | 0.062 | 0.002 | n/a | 0.064 | 2.304 |
Valine (g) | n/a | n/a | n/a | 0.114 | 0.003 | n/a | 0.117 | 4.212 |
Arginine (g) | n/a | n/a | n/a | 0.135 | 0.002 | n/a | 0.137 | 4.932 |
Histidine (g) | n/a | n/a | n/a | 0.061 | 0.001 | n/a | 0.062 | 2.232 |
Alanine (g) | n/a | n/a | n/a | 0.092 | 0.002 | n/a | 0.094 | 3.384 |
Aspartic acid (g) | n/a | n/a | n/a | 0.264 | 0.004 | n/a | 0.267 | 9.612 |
Glutamic acid (g) | n/a | n/a | n/a | 0.332 | 0.009 | n/a | 0.342 | 12.312 |
Glycine (g) | n/a | n/a | n/a | 0.085 | 0.001 | n/a | 0.086 | 3.096 |
Proline (g) | n/a | n/a | n/a | 0.093 | 0.004 | n/a | 0.097 | 3.492 |
Serine (g) | n/a | n/a | n/a | 0.119 | 0.003 | n/a | 0.122 | 4.392 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.831 | 0.0 | 0.831 | 29.916 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.037 | 0.184 | 0.0 | 0.223 | 8.028 |
Phytosterols (mg) | 0.005 | 0.02 | 0.03 | n/a | n/a | 0.003 | 0.057 | 2.052 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.001 | 0.012 | 0.081 | 0.0 | 0.099 | 3.564 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.003 | 0.062 | 0.013 | 0.0 | 0.079 | 2.844 |