Receta Black Bean and Eggs Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Black Beans:
4 – 5 vine ripe tomatoes – diced
1 jalapeño – chopped with seeds
For the Eggs:
For the Wrap:
Tortilla wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
5.87g 		carrots
27.15g 		beans
175.81g 		parsley
7.13g 		lime juice
11.0g 		balsamic vinegar
8.0g 		paprika
0.53g 		cumin
1.5g 		turmeric
0.28g 		salt
1.5g 		pepper
0.26g 		oregano
0.13g 		olive oil
8.44g 		eggs
77.0g 		salt
0.38g 		pepper
0.13g 		olive oil
6.75g 		butter
3.55g 		salad greens
57.6g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.37 0.25 37.98 0.21 0.05 0.04 0.08 0.27 0.02 0.0 0.03 0.01 0.0 9.69 0.0 0.01 0.0 0.03 0.78 14.12 64.31 257.24
Total Fat (g) 0.03 0.03 0.07 2.5 0.06 0.01 0.0 0.07 0.33 0.03 0.0 0.01 0.01 8.44 7.65 0.0 0.0 6.75 2.88 0.09 18.79 47.74 190.96
Carbohydrates (g) 3.15 1.94 2.6 109.64 0.45 0.93 1.36 0.29 0.66 0.18 0.0 0.17 0.08 0.0 0.59 0.0 0.09 0.0 0.0 1.61 0.73 124.47 497.88
Ash (g) 0.12 0.09 0.26 6.33 0.16 0.03 0.03 0.04 0.11 0.02 1.5 0.01 0.01 0.0 0.66 0.37 0.01 0.0 0.07 0.36 2.23 12.41 49.64
Calories (kcal) 13.5 8.75 11.129 599.521 2.565 2.75 7.04 1.517 5.625 0.974 0.0 0.669 0.383 74.588 110.11 0.0 0.338 59.67 25.454 8.64 228.501 1161.723 4646.892
Starch (g) 0.0 n/a 0.39 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) 0.33 n/a 0.97 n/a n/a 0.05 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.14 1.59 6.36
Glucose (dextrose) (g) 0.66 n/a 0.16 n/a n/a 0.07 0.61 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.21 n/a 1.88 7.52
Fructose (g) 0.44 n/a 0.15 n/a n/a 0.07 0.59 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.25 n/a 1.61 6.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.13 0.22 0.88
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.09 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 3.44 23.97 19.37 6.25 9.99 6.12 0.05 0.12 0.03 0.0 0.03 0.01 0.0 58.4 0.0 0.01 0.0 0.56 54.76 20.84 234.02 936.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.06 1.29 3.73 0.06 0.19 1.2 0.05 0.03 0.01 0.0 0.0 0.01 0.0 0.59 0.0 0.0 0.0 0.0 0.45 0.29 9.39 37.56
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.6 0.1 0.8 26.7 0.2 0.0 n/a 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 29.8 119.2
Calcium (mg) 7.763 10.629 8.958 216.249 9.833 1.54 2.16 0.929 13.965 0.503 0.36 1.147 1.97 0.084 40.81 0.09 0.579 0.068 0.852 20.736 408.807 748.032 2992.128
Iron (mg) 0.07 0.1 0.08 8.83 0.44 0.01 0.06 0.12 1.0 0.11 0.0 0.08 0.06 0.05 1.41 0.0 0.04 0.04 0.0 0.5 0.39 13.37 53.48
Magnesium (mg) 3.375 1.468 3.257 300.639 3.563 0.88 0.96 0.971 5.49 0.531 0.015 0.509 0.338 0.0 9.24 0.004 0.257 0.0 0.071 7.488 15.876 354.932 1419.728
Phosphorus (mg) 9.788 8.985 9.501 618.86 4.133 1.54 1.52 1.811 7.485 0.737 0.0 0.454 0.25 0.0 147.07 0.0 0.229 0.0 0.852 16.704 290.304 1120.222 4480.888
Potassium (mg) 49.275 23.549 86.864 2607.299 39.473 12.87 8.96 12.306 26.82 6.944 0.12 3.305 2.086 0.084 103.18 0.03 1.668 0.068 0.852 111.744 55.566 3153.063 12612.252
Sodium (mg) 1.35 0.998 18.73 8.791 3.99 0.22 1.84 0.179 2.52 0.105 581.37 0.116 0.019 0.169 107.8 145.343 0.058 0.135 20.448 16.128 352.107 1262.414 5049.656
Zinc (mg) 0.06 0.07 0.07 6.42 0.08 0.01 0.01 0.02 0.07 0.01 0.0 0.0 0.01 0.0 0.85 0.0 0.0 0.0 0.0 0.1 1.76 9.54 38.16
Copper (mg) 0.014 0.018 0.014 1.477 0.011 0.003 0.002 0.003 0.013 0.002 0.0 0.003 0.001 0.0 0.077 0.0 0.001 0.0 0.0 0.017 0.017 1.673 6.692
Manganese (mg) 0.044 0.098 0.038 1.864 0.011 0.002 0.01 0.004 0.05 0.022 0.002 0.015 0.006 0.0 0.031 0.0 0.007 0.0 0.0 0.144 0.006 2.354 9.416
Selenium (mcg) 0.2 0.8 0.0 5.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.3 7.9 39.5 158.0
Vitamin A, IU (IU) 0.675 0.529 4534.844 0.0 600.21 5.5 0.0 276.859 19.05 0.0 0.0 0.785 8.629 0.0 374.99 0.0 0.396 0.0 88.715 4265.28 568.134 10744.594 42978.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.03 0.0 0.0 0.0 23.821 0.0 146.286 277.137 1108.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 29.996 0.22 0.0 13.844 0.96 0.0 0.0 0.039 0.431 0.0 107.8 0.0 0.02 0.0 24.282 213.12 150.255 767.629 3070.516
Beta Carotene (mcg) 0.338 0.294 2248.963 0.0 360.098 3.3 n/a 145.315 11.43 0.0 0.0 0.41 5.14 0.0 7.7 0.0 0.207 0.0 5.609 2559.168 48.195 5396.165 21584.66
Vitamin E (mg) 0.01 0.0 0.18 0.37 0.05 0.02 n/a 0.16 0.05 0.01 0.0 0.0 0.02 1.21 0.75 0.0 0.0 0.97 0.08 0.17 0.16 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.95 n/a n/a n/a 1.988 n/a 6.804 35.742 142.968
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.295 1.18
Lutein + zeaxanthin (mcg) 1.35 0.94 69.491 0.0 396.221 0.0 n/a 69.074 6.72 0.0 0.0 0.538 1.078 0.0 254.87 0.0 0.272 0.0 0.0 996.48 0.0 1797.034 7188.136
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02 n/a 0.0 0.01 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.02 n/a 0.0 n/a 0.01 0.02 0.07 0.39 n/a 0.01 0.06 0.0 0.21 0.0 0.82 3.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.03 0.12
Vitamin C (mg) 2.5 1.8 1.6 0.0 9.5 3.3 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 29.8 119.2
Thiamin (mg) 0.017 0.012 0.019 1.582 0.006 0.003 n/a 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.0 0.0 0.04 0.017 1.765 7.06
Riboflavin (mg) 0.01 0.006 0.016 0.334 0.007 0.002 n/a 0.009 0.005 0.001 0.0 0.001 0.0 0.0 0.37 0.0 0.0 0.0 0.001 0.046 0.215 1.025 4.1
Niacin (mg) 0.041 0.041 0.266 3.446 0.093 0.015 n/a 0.08 0.069 0.014 0.0 0.003 0.008 0.0 0.054 0.0 0.002 0.0 0.001 0.219 0.045 4.397 17.588
Pantothenic acid (mg) 0.041 0.035 0.073 1.582 0.029 0.013 n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 1.109 0.0 n/a 0.0 0.004 0.075 0.232 3.202 12.808
Vitamin B-6 (mg) 0.041 0.073 0.038 0.51 0.006 0.004 n/a 0.021 0.007 0.005 0.0 0.001 0.002 0.0 0.108 0.0 0.0 0.0 0.0 0.052 0.04 0.907 3.628
Folate (mcg) 6.413 0.176 5.158 780.608 10.83 1.1 n/a 0.557 0.15 0.107 0.0 0.026 0.343 0.0 36.19 0.0 0.013 0.0 0.107 21.888 10.206 873.87 3495.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.01 0.0 0.47 1.47 5.88
Choline (mg) 2.1 1.4 2.4 116.7 0.9 0.6 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 193.3 0.0 0.0 0.0 0.7 7.7 9.4 336.0 1344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.003 0.457 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.131 0.0 n/a 0.0 0.0 0.006 0.181 0.789 3.156
Threonine (g) 0.007 0.009 0.052 1.6 0.009 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.431 0.0 n/a 0.0 0.001 0.035 0.505 2.648 10.592
Isoleucine (g) 0.003 0.013 0.022 1.67 0.009 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.516 0.0 n/a 0.0 0.002 0.046 0.879 3.159 12.636
Leucine (g) 0.01 0.018 0.027 3.042 0.014 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.839 0.0 n/a 0.0 0.003 0.046 1.355 5.357 21.428
Lysine (g) 0.014 0.016 0.027 2.602 0.013 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.701 0.0 n/a 0.0 0.002 0.046 1.174 4.597 18.388
Methionine (g) 0.0 0.005 0.005 0.58 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.293 0.0 n/a 0.0 0.001 0.012 0.369 1.267 5.068
Cystine (g) 0.0 0.004 0.022 0.422 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.208 0.0 n/a 0.0 0.0 0.012 0.074 0.742 2.968
Phenylalanine (g) 0.01 0.011 0.016 2.057 0.011 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.524 0.0 n/a 0.0 0.001 0.035 0.743 3.408 13.632
Tyrosine (g) 0.003 0.005 0.011 1.072 0.006 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.385 0.0 n/a 0.0 0.001 0.017 0.68 2.181 8.724
Valine (g) 0.007 0.017 0.019 1.987 0.012 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.662 0.0 n/a 0.0 0.002 0.04 0.941 3.689 14.756
Arginine (g) 0.034 0.037 0.024 2.356 0.009 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.631 0.0 n/a 0.0 0.001 0.04 0.533 3.668 14.672
Histidine (g) 0.003 0.006 0.011 1.055 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.239 0.0 n/a 0.0 0.001 0.012 0.493 1.824 7.296
Alanine (g) 0.007 0.008 0.03 1.6 0.014 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.57 0.0 n/a 0.0 0.001 0.035 0.397 2.663 10.652
Aspartic acid (g) 0.03 0.029 0.052 4.589 0.021 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.024 0.0 n/a 0.0 0.002 0.081 0.907 6.746 26.984
Glutamic acid (g) 0.088 0.048 0.1 5.784 0.018 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.294 0.0 n/a 0.0 0.006 0.104 3.453 10.902 43.608
Glycine (g) 0.01 0.012 0.014 1.477 0.011 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.331 0.0 n/a 0.0 0.001 0.035 0.244 2.134 8.536
Proline (g) 0.003 0.006 0.014 1.617 0.015 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.393 0.0 n/a 0.0 0.003 0.029 1.593 3.676 14.704
Serine (g) 0.007 0.011 0.014 2.075 0.01 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.747 0.0 n/a 0.0 0.002 0.023 0.828 3.72 14.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.71 0.0 0.0 0.0 7.633 0.0 59.535 392.878 1571.512
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.011 0.651 0.009 0.001 0.0 0.011 0.023 0.009 0.0 0.003 0.003 1.165 2.387 0.0 0.001 0.932 1.824 0.012 11.958 19.018 76.072
Phytosterols (mg) 5.063 n/a n/a n/a 0.356 n/a n/a 0.919 1.02 0.226 0.0 0.242 0.254 18.647 n/a 0.0 0.122 14.918 n/a 21.888 n/a 63.653 254.612
Monounsaturated Fat (g) 0.003 0.001 0.003 0.211 0.021 0.001 n/a 0.006 0.211 0.005 0.0 0.003 0.001 6.156 2.934 0.0 0.001 4.925 0.746 0.006 5.324 20.557 82.228
Polyunsaturated (g) 0.007 0.015 0.033 1.072 0.009 0.002 n/a 0.044 0.049 0.006 0.0 0.003 0.007 0.888 1.047 0.0 0.001 0.71 0.108 0.046 0.533 4.579 18.316