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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Pepper Pimento slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
48.5g 		olive oil
4.5g 		onion
12.38g 		garlic garlic
1.31g 		mushrooms
55.0g 		walnuts
13.16g 		kalamata olives
4.2g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.14 0.08 1.7 2.0 0.04 0.01 14.45 28.9
Total Fat (g) 0.69 4.5 0.01 0.01 0.19 8.58 0.4 0.01 14.39 28.78
Carbohydrates (g) 30.24 0.0 1.16 0.43 1.8 1.8 0.25 0.08 35.77 71.54
Ash (g) 1.75 0.0 0.04 0.02 0.47 0.23 n/a 0.01 2.53 5.06
Calories (kcal) 165.385 39.78 4.95 1.944 12.1 86.083 4.41 0.345 314.997 629.994
Starch (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.12 n/a 0.0 0.32 n/a n/a 0.44 0.88
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.81 0.01 n/a n/a 1.07 2.14
Fructose (g) n/a n/a 0.16 n/a 0.09 0.01 n/a n/a 0.26 0.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 0.0 11.03 0.76 50.84 0.54 3.41 0.01 71.93 143.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.52 0.01 0.91 0.34 0.0 0.0 2.82 5.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.2 0.0 0.5 0.9 0.1 0.0 9.2 18.4
Calcium (mg) 59.655 0.045 2.846 2.362 1.65 12.899 3.78 2.363 85.6 171.2
Iron (mg) 2.43 0.03 0.03 0.02 0.27 0.38 0.14 0.15 3.46 6.92
Magnesium (mg) 82.935 0.0 1.238 0.326 4.95 20.797 0.168 0.275 110.688 221.376
Phosphorus (mg) 170.72 0.0 3.589 1.997 47.299 45.542 0.126 0.251 269.524 539.048
Potassium (mg) 719.255 0.045 18.068 5.233 174.897 58.047 0.336 1.018 976.897 1953.794
Sodium (mg) 2.425 0.09 0.495 0.222 2.75 0.263 36.96 0.069 43.274 86.548
Zinc (mg) 1.77 0.0 0.02 0.02 0.29 0.41 0.01 0.01 2.52 5.04
Copper (mg) 0.407 0.0 0.005 0.004 0.176 0.209 0.01 0.001 0.813 1.626
Manganese (mg) 0.514 0.0 0.016 0.022 0.027 0.449 n/a 0.01 1.038 2.076
Selenium (mcg) 1.6 0.0 0.1 0.2 5.1 0.6 0.0 0.0 7.6 15.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.117 0.0 2.633 n/a 4.75 7.747 15.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.132 0.798 0.238 1.167 2.334
Beta Carotene (mcg) 0.0 0.0 0.124 0.065 0.0 1.58 9.534 2.83 14.133 28.266
Vitamin E (mg) 0.1 0.65 0.0 0.0 0.01 0.09 0.07 0.01 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.209 0.0 1.185 21.42 1.078 24.386 48.772
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.01 2.74 n/a n/a 2.78 5.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.25 n/a n/a 0.25 0.5
Vitamin C (mg) 0.0 0.0 0.9 0.4 1.2 0.2 0.0 0.1 2.8 5.6
Thiamin (mg) 0.437 0.0 0.006 0.003 0.044 0.045 0.0 0.001 0.535 1.07
Riboflavin (mg) 0.092 0.0 0.004 0.001 0.22 0.02 0.0 0.001 0.338 0.676
Niacin (mg) 0.951 0.0 0.015 0.009 1.985 0.149 0.001 0.006 3.116 6.232
Pantothenic acid (mg) 0.437 0.0 0.015 0.008 0.825 0.075 n/a n/a 1.359 2.718
Vitamin B-6 (mg) 0.141 0.0 0.015 0.016 0.055 0.071 0.0 0.001 0.299 0.598
Folate (mcg) 215.34 0.0 2.351 0.039 8.8 12.899 0.0 0.343 239.772 479.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 32.2 0.0 0.8 0.3 9.5 5.2 0.4 0.1 48.4 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 0.001 0.001 0.022 0.022 n/a 0.0 0.173 0.346
Threonine (g) 0.441 0.0 0.002 0.002 0.06 0.079 n/a 0.0 0.586 1.172
Isoleucine (g) 0.461 0.0 0.001 0.003 0.044 0.083 n/a 0.001 0.592 1.184
Leucine (g) 0.839 0.0 0.004 0.004 0.066 0.154 n/a 0.001 1.067 2.134
Lysine (g) 0.718 0.0 0.005 0.004 0.06 0.055 n/a 0.0 0.842 1.684
Methionine (g) 0.16 0.0 0.0 0.001 0.016 0.032 n/a n/a 0.209 0.418
Cystine (g) 0.116 0.0 0.0 0.001 0.005 0.028 n/a n/a 0.15 0.3
Phenylalanine (g) 0.567 0.0 0.004 0.002 0.049 0.093 n/a n/a 0.716 1.432
Tyrosine (g) 0.296 0.0 0.001 0.001 0.022 0.054 n/a n/a 0.374 0.748
Valine (g) 0.548 0.0 0.002 0.004 0.126 0.099 n/a 0.001 0.78 1.56
Arginine (g) 0.65 0.0 0.012 0.008 0.044 0.3 n/a n/a 1.015 2.03
Histidine (g) 0.291 0.0 0.001 0.001 0.033 0.051 n/a n/a 0.378 0.756
Alanine (g) 0.441 0.0 0.002 0.002 0.11 0.092 n/a n/a 0.648 1.296
Aspartic acid (g) 1.266 0.0 0.011 0.006 0.11 0.241 n/a n/a 1.634 3.268
Glutamic acid (g) 1.596 0.0 0.032 0.011 0.187 0.371 n/a n/a 2.197 4.394
Glycine (g) 0.407 0.0 0.004 0.003 0.049 0.108 n/a n/a 0.571 1.142
Proline (g) 0.446 0.0 0.001 0.001 0.044 0.093 n/a n/a 0.586 1.172
Serine (g) 0.572 0.0 0.002 0.002 0.049 0.122 n/a n/a 0.749 1.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.621 0.005 0.001 0.022 0.807 0.053 0.003 1.692 3.384
Phytosterols (mg) n/a 9.945 1.856 n/a n/a 9.477 n/a 0.204 21.482 42.964
Monounsaturated Fat (g) 0.058 3.283 0.001 0.0 0.0 1.175 0.296 0.001 4.814 9.628
Polyunsaturated (g) 0.296 0.473 0.002 0.003 0.077 6.209 0.034 0.001 7.096 14.192