Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp pepper pimento slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
97.0g 		pressed
5.75g 		onion
24.75g 		garlic
5.0g 		mushrooms
110.0g 		walnuts
26.33g 		olives
151.2g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 20.95 0.77 0.27 0.32 3.4 4.01 1.33 0.02 31.07 31.07
Total Fat (g) 1.38 1.53 0.02 0.03 0.37 17.17 14.42 0.02 34.94 34.94
Carbohydrates (g) 60.49 0.26 2.31 1.65 3.61 3.61 9.16 0.16 81.26 81.26
Ash (g) 3.49 n/a 0.09 0.08 0.93 0.47 n/a 0.03 5.09 5.09
Calories (kcal) 330.77 18.113 9.9 7.454 24.2 172.166 158.76 0.69 722.051 722.051
Starch (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.25 n/a 0.0 0.64 n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a n/a 0.49 n/a 1.63 0.02 n/a n/a 2.14 2.14
Fructose (g) n/a n/a 0.32 n/a 0.19 0.02 n/a n/a 0.53 0.53
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 2.97 22.05 2.93 101.67 1.07 122.93 0.02 264.33 264.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 1.05 0.05 1.81 0.69 0.0 0.0 5.66 5.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.4 0.1 1.1 1.8 4.5 0.1 22.8 22.8
Calcium (mg) 119.31 0.0 5.693 9.055 3.3 25.799 136.08 4.725 303.96 303.96
Iron (mg) 4.87 0.04 0.05 0.09 0.55 0.77 5.0 0.31 11.67 11.67
Magnesium (mg) 165.87 0.805 2.475 1.251 9.9 41.594 6.048 0.55 228.492 228.492
Phosphorus (mg) 341.44 8.683 7.178 7.654 94.598 91.085 4.536 0.503 555.675 555.675
Potassium (mg) 1438.51 23.518 36.135 20.06 349.794 116.093 12.096 2.035 1998.24 1998.24
Sodium (mg) 4.85 76.475 0.99 0.85 5.5 0.527 1330.56 0.138 1419.889 1419.889
Zinc (mg) 3.54 0.09 0.04 0.06 0.57 0.81 0.33 0.02 5.47 5.47
Copper (mg) 0.815 0.003 0.01 0.015 0.352 0.419 0.363 0.002 1.978 1.978
Manganese (mg) 1.028 n/a 0.032 0.084 0.055 0.898 n/a 0.02 2.116 2.116
Selenium (mcg) 3.1 1.3 0.1 0.7 10.2 1.3 1.4 0.0 18.1 18.1
Vitamin A, IU (IU) 0.0 n/a 0.495 0.45 0.0 5.265 n/a 9.5 15.71 15.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.263 28.728 0.475 29.466 29.466
Beta Carotene (mcg) 0.0 0.0 0.248 0.25 0.0 3.159 343.224 5.66 352.541 352.541
Vitamin E (mg) 0.2 0.02 0.0 0.0 0.01 0.18 2.49 0.02 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.8 0.0 2.369 771.12 2.155 777.435 777.435
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.04 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 5.48 n/a n/a 5.49 5.49
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.5 n/a n/a 0.51 0.51
Vitamin C (mg) 0.0 0.0 1.8 1.6 2.3 0.3 1.7 0.1 7.8 7.8
Thiamin (mg) 0.873 0.018 0.012 0.01 0.088 0.09 0.0 0.001 1.093 1.093
Riboflavin (mg) 0.184 0.01 0.007 0.006 0.44 0.039 0.0 0.001 0.688 0.688
Niacin (mg) 1.901 0.203 0.03 0.035 3.971 0.297 0.045 0.012 6.495 6.495
Pantothenic acid (mg) 0.873 n/a 0.03 0.03 1.65 0.15 n/a n/a 2.733 2.733
Vitamin B-6 (mg) 0.281 0.013 0.03 0.062 0.11 0.142 0.015 0.001 0.654 0.654
Folate (mcg) 430.68 0.173 4.703 0.15 17.6 25.799 0.0 0.685 479.788 479.788
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.07
Choline (mg) 64.4 3.9 1.5 1.2 19.0 10.3 13.9 0.1 114.4 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a 0.002 0.004 0.044 0.045 n/a 0.0 0.347 0.347
Threonine (g) 0.883 n/a 0.005 0.008 0.121 0.158 n/a 0.001 1.175 1.175
Isoleucine (g) 0.922 n/a 0.002 0.011 0.088 0.166 n/a 0.001 1.19 1.19
Leucine (g) 1.678 n/a 0.007 0.016 0.132 0.308 n/a 0.001 2.142 2.142
Lysine (g) 1.436 n/a 0.01 0.014 0.121 0.111 n/a 0.001 1.691 1.691
Methionine (g) 0.32 n/a 0.0 0.004 0.033 0.063 n/a n/a 0.42 0.42
Cystine (g) 0.233 n/a 0.0 0.004 0.011 0.055 n/a n/a 0.303 0.303
Phenylalanine (g) 1.135 n/a 0.007 0.009 0.099 0.187 n/a n/a 1.437 1.437
Tyrosine (g) 0.592 n/a 0.002 0.004 0.044 0.108 n/a n/a 0.75 0.75
Valine (g) 1.096 n/a 0.005 0.015 0.253 0.197 n/a 0.001 1.567 1.567
Arginine (g) 1.3 n/a 0.025 0.032 0.088 0.6 n/a n/a 2.044 2.044
Histidine (g) 0.582 n/a 0.002 0.006 0.066 0.103 n/a n/a 0.759 0.759
Alanine (g) 0.883 n/a 0.005 0.007 0.22 0.184 n/a n/a 1.298 1.298
Aspartic acid (g) 2.532 n/a 0.022 0.025 0.22 0.482 n/a n/a 3.28 3.28
Glutamic acid (g) 3.191 n/a 0.064 0.041 0.374 0.742 n/a n/a 4.413 4.413
Glycine (g) 0.815 n/a 0.007 0.01 0.099 0.216 n/a n/a 1.147 1.147
Proline (g) 0.892 n/a 0.002 0.005 0.088 0.187 n/a n/a 1.175 1.175
Serine (g) 1.145 n/a 0.005 0.01 0.099 0.245 n/a n/a 1.503 1.503
Cholesterol (mg) 0.0 4.083 0.0 0.0 0.0 0.0 0.0 0.0 4.083 4.083
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.574 0.01 0.005 0.044 1.614 1.905 0.007 4.517 4.517
Phytosterols (mg) n/a n/a 3.713 n/a n/a 18.954 n/a 0.408 23.074 23.074
Monounsaturated Fat (g) 0.116 0.777 0.002 0.001 0.0 2.351 10.644 0.001 13.893 13.893
Polyunsaturated (g) 0.592 0.116 0.005 0.013 0.154 12.418 1.225 0.003 14.525 14.525