Receta Black Bean And Green Chile Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Roasted poblano peppers peel, seed, and dice
1 tsp Chipotle puree
2 Tbsp. Extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.7g 		onion
31.08g 		cilantro
0.85g 		jalapeno
1.29g 		lime juice
7.56g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.25 0.02 0.02 0.03 0.01 12.58 50.32
Total Fat (g) 0.81 0.02 0.0 0.01 0.01 0.0 0.85 3.4
Carbohydrates (g) 35.36 2.35 0.03 0.08 0.64 0.33 38.78 155.12
Ash (g) 2.04 0.11 0.01 0.01 0.02 0.01 2.2 8.8
Calories (kcal) 193.347 9.946 0.196 0.388 1.891 0.953 206.72 826.88
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.04 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.05 n/a 0.75 3.0
Fructose (g) n/a 0.63 n/a n/a 0.05 n/a 0.67 2.68
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 28.36 0.78 1.19 6.87 3.46 46.9 187.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 1.56 0.01 0.04 0.13 0.09 3.03 12.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.3 0.0 0.0 0.0 0.0 9.0 36.0
Calcium (mg) 69.741 6.216 0.57 0.129 1.059 0.267 77.982 311.928
Iron (mg) 2.85 0.08 0.02 0.01 0.01 0.0 2.96 11.84
Magnesium (mg) 96.957 2.797 0.221 0.246 0.605 0.229 101.055 404.22
Phosphorus (mg) 199.584 8.392 0.408 0.401 1.059 0.229 210.073 840.292
Potassium (mg) 840.861 36.985 4.429 2.784 8.848 4.728 898.634 3594.536
Sodium (mg) 2.835 2.486 0.391 0.013 0.151 0.038 5.915 23.66
Zinc (mg) 2.07 0.04 0.0 0.0 0.01 0.0 2.13 8.52
Copper (mg) 0.476 0.019 0.002 0.002 0.002 0.001 0.502 2.008
Manganese (mg) 0.601 0.025 0.004 0.003 0.002 0.0 0.635 2.54
Selenium (mcg) 1.8 0.2 0.0 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.311 57.358 10.346 3.781 0.763 72.559 290.236
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 0.518 0.151 0.038 3.572 14.288
Beta Carotene (mcg) 0.0 0.311 33.405 5.892 2.269 0.114 41.991 167.964
Vitamin E (mg) 0.12 0.01 0.02 0.01 0.02 0.01 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 7.353 6.371 0.0 0.343 15.931 63.724
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.6 2.3 1.8 6.3 25.2
Thiamin (mg) 0.51 0.012 0.001 0.002 0.002 0.001 0.529 2.116
Riboflavin (mg) 0.108 0.006 0.001 0.001 0.002 0.0 0.118 0.472
Niacin (mg) 1.111 0.04 0.009 0.015 0.011 0.004 1.19 4.76
Pantothenic acid (mg) 0.51 0.031 0.005 0.003 0.009 0.004 0.562 2.248
Vitamin B-6 (mg) 0.164 0.04 0.001 0.007 0.003 0.002 0.218 0.872
Folate (mcg) 251.748 7.148 0.527 0.609 0.756 0.496 261.284 1045.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 1.7 0.1 0.1 0.4 0.2 40.1 160.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.003 n/a 0.0 0.0 n/a 0.151 0.604
Threonine (g) 0.516 0.006 n/a 0.001 0.0 n/a 0.523 2.092
Isoleucine (g) 0.539 0.003 n/a 0.001 0.0 n/a 0.542 2.168
Leucine (g) 0.981 0.009 n/a 0.001 0.002 n/a 0.993 3.972
Lysine (g) 0.839 0.009 n/a 0.001 0.002 n/a 0.851 3.404
Methionine (g) 0.187 0.003 n/a 0.0 0.0 n/a 0.19 0.76
Cystine (g) 0.136 0.003 n/a 0.0 0.0 n/a 0.14 0.56
Phenylalanine (g) 0.663 0.006 n/a 0.001 0.001 n/a 0.671 2.684
Tyrosine (g) 0.346 0.003 n/a 0.0 0.0 n/a 0.349 1.396
Valine (g) 0.641 0.006 n/a 0.001 0.001 n/a 0.648 2.592
Arginine (g) 0.76 0.034 n/a 0.001 0.002 n/a 0.796 3.184
Histidine (g) 0.34 0.003 n/a 0.0 0.0 n/a 0.344 1.376
Alanine (g) 0.516 0.006 n/a 0.001 0.002 n/a 0.524 2.096
Aspartic acid (g) 1.48 0.022 n/a 0.002 0.008 n/a 1.512 6.048
Glutamic acid (g) 1.865 0.056 n/a 0.002 0.005 n/a 1.929 7.716
Glycine (g) 0.476 0.006 n/a 0.001 0.001 n/a 0.484 1.936
Proline (g) 0.522 0.006 n/a 0.001 0.002 n/a 0.531 2.124
Serine (g) 0.669 0.006 n/a 0.001 0.003 n/a 0.679 2.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 n/a 0.0 0.001 0.001 0.0 0.211 0.844
Phytosterols (mg) n/a n/a 0.043 n/a n/a n/a 0.043 0.172
Monounsaturated Fat (g) 0.068 n/a 0.002 0.0 0.001 0.0 0.072 0.288
Polyunsaturated (g) 0.346 n/a 0.0 0.004 0.002 0.0 0.352 1.408