Receta Black Bean And Ham Hock Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onion 18.0g	garlics 3.26g	cumin 1.5g	ham hock 0.0g	chicken stock 473.18g	water 473.6g	beans 113.4g	onions 7.2g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.21	0.27	n/a	4.73	0.0	24.49	0.13	0.01	30.04	120.16
Total Fat (g)	13.5	0.02	0.02	0.33	n/a	0.47	0.0	1.61	0.01	0.0	15.97	63.88
Carbohydrates (g)	0.0	1.68	1.08	0.66	n/a	1.89	0.0	70.71	0.53	0.02	76.58	306.32
Ash (g)	0.0	0.06	0.05	0.11	n/a	3.31	0.47	4.08	0.06	0.01	8.16	32.64
Calories (kcal)	119.34	7.2	4.861	5.625	n/a	33.122	0.0	386.685	2.304	0.109	559.247	2236.988
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	1.91	0.12	n/a	462.77	473.13	12.5	6.47	0.44	973.37	3893.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.03	0.03	n/a	0.0	0.0	2.4	0.17	0.0	3.41	13.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.2	n/a	1.9	0.0	17.2	0.2	0.0	19.9	79.6
Calcium (mg)	0.135	4.14	5.905	13.965	n/a	28.391	14.208	139.479	5.184	0.316	211.723	846.892
Iron (mg)	0.08	0.04	0.06	1.0	n/a	0.95	0.0	5.69	0.11	0.01	7.92	31.68
Magnesium (mg)	0.0	1.8	0.816	5.49	n/a	4.732	4.736	193.91	1.44	0.123	213.046	852.184
Phosphorus (mg)	0.0	5.22	4.992	7.485	n/a	61.513	0.0	399.159	2.664	0.226	481.259	1925.036
Potassium (mg)	0.135	26.28	13.083	26.82	n/a	378.542	0.0	1681.685	19.872	2.458	2148.874	8595.496
Sodium (mg)	0.27	0.72	0.555	2.52	n/a	747.62	18.944	5.67	1.152	0.217	777.668	3110.672
Zinc (mg)	0.0	0.03	0.04	0.07	n/a	0.33	0.05	4.14	0.03	0.0	4.69	18.76
Copper (mg)	0.0	0.007	0.01	0.013	n/a	0.142	0.047	0.953	0.006	0.001	1.179	4.716
Manganese (mg)	0.0	0.023	0.054	0.05	n/a	0.237	0.0	1.202	0.012	0.002	1.58	6.32
Selenium (mcg)	0.0	0.1	0.5	0.1	n/a	0.0	0.0	3.6	0.0	0.0	4.3	17.2
Vitamin A, IU (IU)	0.0	0.36	0.294	19.05	n/a	0.0	0.0	0.0	71.784	31.834	123.321	493.284
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.96	n/a	0.0	0.0	0.0	3.6	1.59	6.15	24.6
Beta Carotene (mcg)	0.0	0.18	0.163	11.43	n/a	0.0	0.0	0.0	43.056	18.54	73.369	293.476
Vitamin E (mg)	1.94	0.0	0.0	0.05	n/a	0.0	0.0	0.24	0.04	0.01	2.28	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.522	6.72	n/a	0.0	0.0	0.0	81.864	4.081	93.907	375.628
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.0	0.1	n/a	33.1	0.0	0.0	1.4	0.1	37.1	148.4
Thiamin (mg)	0.0	0.009	0.007	0.009	n/a	0.0	0.0	1.021	0.004	0.0	1.05	4.2
Riboflavin (mg)	0.0	0.005	0.004	0.005	n/a	0.047	0.0	0.215	0.006	0.001	0.283	1.132
Niacin (mg)	0.0	0.022	0.023	0.069	n/a	2.413	0.0	2.223	0.038	0.005	4.792	19.168
Pantothenic acid (mg)	0.0	0.022	0.02	n/a	n/a	0.047	0.0	1.021	0.006	0.003	1.118	4.472
Vitamin B-6 (mg)	0.0	0.022	0.04	0.007	n/a	0.047	0.0	0.329	0.004	0.001	0.45	1.8
Folate (mcg)	0.0	3.42	0.098	0.15	n/a	0.0	0.0	503.485	4.608	0.292	512.053	2048.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.19	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	0.0	1.1	0.8	0.4	n/a	n/a	0.0	75.3	0.4	0.1	78.0	312.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	n/a	n/a	n/a	n/a	0.295	0.001	n/a	0.3	1.2
Threonine (g)	0.0	0.004	0.005	n/a	n/a	n/a	n/a	1.032	0.005	n/a	1.046	4.184
Isoleucine (g)	0.0	0.002	0.007	n/a	n/a	n/a	n/a	1.077	0.006	n/a	1.092	4.368
Leucine (g)	0.0	0.005	0.01	n/a	n/a	n/a	n/a	1.962	0.008	n/a	1.985	7.94
Lysine (g)	0.0	0.007	0.009	n/a	n/a	n/a	n/a	1.678	0.006	n/a	1.701	6.804
Methionine (g)	0.0	0.0	0.003	n/a	n/a	n/a	n/a	0.374	0.001	n/a	0.378	1.512
Cystine (g)	0.0	0.0	0.002	n/a	n/a	n/a	n/a	0.272	n/a	n/a	0.274	1.096
Phenylalanine (g)	0.0	0.005	0.006	n/a	n/a	n/a	n/a	1.327	0.004	n/a	1.342	5.368
Tyrosine (g)	0.0	0.002	0.003	n/a	n/a	n/a	n/a	0.692	0.004	n/a	0.7	2.8
Valine (g)	0.0	0.004	0.009	n/a	n/a	n/a	n/a	1.281	0.006	n/a	1.3	5.2
Arginine (g)	0.0	0.018	0.021	n/a	n/a	n/a	n/a	1.52	0.009	n/a	1.567	6.268
Histidine (g)	0.0	0.002	0.004	n/a	n/a	n/a	n/a	0.68	0.002	n/a	0.688	2.752
Alanine (g)	0.0	0.004	0.004	n/a	n/a	n/a	n/a	1.032	0.006	n/a	1.046	4.184
Aspartic acid (g)	0.0	0.016	0.016	n/a	n/a	n/a	n/a	2.96	0.012	n/a	3.004	12.016
Glutamic acid (g)	0.0	0.047	0.026	n/a	n/a	n/a	n/a	3.731	0.027	n/a	3.831	15.324
Glycine (g)	0.0	0.005	0.007	n/a	n/a	n/a	n/a	0.953	0.006	n/a	0.971	3.884
Proline (g)	0.0	0.002	0.003	n/a	n/a	n/a	n/a	1.043	0.009	n/a	1.057	4.228
Serine (g)	0.0	0.004	0.006	n/a	n/a	n/a	n/a	1.338	0.006	n/a	1.354	5.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.007	0.003	0.023	n/a	0.142	0.0	0.42	0.002	0.0	2.461	9.844
Phytosterols (mg)	29.835	2.7	n/a	1.02	n/a	n/a	n/a	n/a	n/a	0.024	33.579	134.316
Monounsaturated Fat (g)	9.85	0.002	0.0	0.211	n/a	0.237	0.0	0.136	0.002	0.001	10.438	41.752
Polyunsaturated (g)	1.42	0.004	0.008	0.049	n/a	0.095	0.0	0.692	0.005	0.0	2.273	9.092