Receta Black Bean And Ham Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
6.47g 		peppers
12.2g 		garlic
0.33g 		oil
0.56g 		rice
57.81g 		chicken broth
73.93g 		kidney beans
60.0g 		ham
14.18g 		oregano
0.09g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.1 0.02 0.0 4.59 0.74 3.13 2.47 0.01 0.25 11.39 91.12
Total Fat (g) 0.01 0.02 0.0 0.56 1.69 0.07 0.36 0.87 0.01 0.06 3.65 29.2
Carbohydrates (g) 0.6 0.57 0.11 0.0 44.65 0.3 8.7 0.1 0.06 1.1 56.18 449.44
Ash (g) 0.02 0.05 0.0 0.0 0.88 0.52 0.98 0.47 0.01 0.14 3.08 24.64
Calories (kcal) 2.587 2.44 0.486 4.973 213.906 5.175 50.4 18.853 0.287 5.037 304.144 2433.152
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.34 n/a n/a 0.0 5.34 42.72
Sucrose (g) 0.06 0.01 n/a n/a 0.49 n/a 1.11 n/a 0.0 0.0 1.68 13.44
Glucose (dextrose) (g) 0.13 0.14 n/a n/a n/a n/a 0.0 n/a 0.0 0.35 0.62 4.96
Fructose (g) 0.08 0.14 n/a n/a n/a n/a 0.0 n/a 0.0 0.38 0.6 4.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.76 11.45 0.19 0.0 6.0 72.31 46.82 10.27 0.01 26.44 179.25 1434.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.29 0.0 0.0 0.49 0.0 1.11 n/a 0.0 0.74 2.91 23.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 2.0 0.3 3.2 0.0 0.0 0.3 6.2 49.6
Calcium (mg) 1.488 1.22 0.591 0.0 13.297 4.436 20.4 0.992 1.478 2.798 46.699 373.592
Iron (mg) 0.01 0.04 0.01 0.0 0.85 0.15 0.7 0.15 0.04 0.08 2.03 16.24
Magnesium (mg) 0.647 1.22 0.082 0.0 82.672 0.739 16.2 2.835 0.253 3.078 107.726 861.808
Phosphorus (mg) 1.876 2.44 0.499 0.0 192.516 9.611 54.0 39.407 0.188 6.716 307.251 2458.008
Potassium (mg) 9.444 21.346 1.308 0.0 128.922 59.147 142.2 38.556 1.565 66.319 468.806 3750.448
Sodium (mg) 0.259 0.366 0.055 0.0 4.047 116.815 177.6 171.518 0.014 1.399 472.073 3776.584
Zinc (mg) 0.01 0.02 0.0 0.0 1.17 0.05 0.28 0.33 0.0 0.05 1.9 15.2
Copper (mg) 0.003 0.009 0.001 0.0 0.162 0.022 0.084 0.016 0.001 0.017 0.313 2.504
Manganese (mg) 0.008 0.015 0.005 n/a 2.162 0.037 0.102 0.004 0.004 0.031 2.369 18.952
Selenium (mcg) 0.0 0.0 0.0 0.0 13.5 0.0 0.5 2.3 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 0.129 45.131 0.029 0.0 0.0 0.0 0.0 0.709 6.472 233.094 285.564 2284.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.284 0.0 0.0 0.284 2.272
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 0.0 0.0 0.0 0.0 0.284 0.323 11.753 14.555 116.44
Beta Carotene (mcg) 0.065 25.371 0.016 0.0 0.0 0.0 n/a n/a 3.855 125.641 154.948 1239.584
Vitamin E (mg) 0.0 0.05 0.0 0.05 0.69 0.0 0.01 n/a 0.02 0.15 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 719.99 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.259 41.593 0.052 0.0 0.0 0.0 n/a n/a 0.808 34.418 77.131 617.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.41 n/a 0.02 0.03 0.47 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.5 9.8 0.1 0.0 0.0 5.2 0.7 3.2 0.0 3.6 23.1 184.8
Thiamin (mg) 0.003 0.007 0.001 0.0 0.231 0.0 0.072 0.075 0.0 0.011 0.401 3.208
Riboflavin (mg) 0.002 0.004 0.0 0.0 0.052 0.007 0.03 0.027 0.0 0.006 0.128 1.024
Niacin (mg) 0.008 0.059 0.002 0.0 2.943 0.377 0.246 0.359 0.006 0.165 4.164 33.312
Pantothenic acid (mg) 0.008 0.012 0.002 0.0 0.861 0.007 0.084 0.094 n/a 0.025 1.093 8.744
Vitamin B-6 (mg) 0.008 0.027 0.004 0.0 0.295 0.007 0.042 0.033 0.001 0.022 0.439 3.512
Folate (mcg) 1.229 1.22 0.01 0.0 11.563 0.0 21.6 0.567 0.257 4.197 40.642 325.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.1 0.0 0.0 0.13 1.04
Choline (mg) 0.4 0.7 0.1 n/a 17.7 n/a 20.9 n/a 0.0 1.9 41.7 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.058 n/a 0.036 n/a n/a 0.003 0.099 0.792
Threonine (g) 0.001 0.005 0.001 0.0 0.168 n/a 0.114 n/a n/a 0.008 0.297 2.376
Isoleucine (g) 0.001 0.002 0.001 0.0 0.197 n/a 0.15 n/a n/a 0.006 0.356 2.848
Leucine (g) 0.002 0.005 0.001 0.0 0.382 n/a 0.27 n/a n/a 0.008 0.668 5.344
Lysine (g) 0.003 0.005 0.001 0.0 0.173 n/a 0.222 n/a n/a 0.008 0.412 3.296
Methionine (g) 0.0 0.001 0.0 0.0 0.104 n/a 0.042 n/a n/a 0.003 0.15 1.2
Cystine (g) 0.0 0.001 0.0 0.0 0.058 n/a 0.03 n/a n/a 0.003 0.092 0.736
Phenylalanine (g) 0.002 0.011 0.001 0.0 0.237 n/a 0.186 n/a n/a 0.02 0.456 3.648
Tyrosine (g) 0.001 0.001 0.0 0.0 0.173 n/a 0.072 n/a n/a 0.003 0.25 2.0
Valine (g) 0.001 0.005 0.001 0.0 0.272 n/a 0.18 n/a n/a 0.006 0.464 3.712
Arginine (g) 0.006 0.004 0.002 0.0 0.347 n/a 0.174 n/a n/a 0.006 0.539 4.312
Histidine (g) 0.001 0.001 0.0 0.0 0.116 n/a 0.084 n/a n/a 0.003 0.205 1.64
Alanine (g) 0.001 0.005 0.0 0.0 0.266 n/a 0.144 n/a n/a 0.008 0.425 3.4
Aspartic acid (g) 0.006 0.026 0.002 0.0 0.428 n/a 0.396 n/a n/a 0.039 0.896 7.168
Glutamic acid (g) 0.017 0.023 0.003 0.0 0.937 n/a 0.504 n/a n/a 0.12 1.604 12.832
Glycine (g) 0.002 0.004 0.001 0.0 0.225 n/a 0.126 n/a n/a 0.006 0.363 2.904
Proline (g) 0.001 0.002 0.0 0.0 0.214 n/a 0.18 n/a n/a 0.006 0.403 3.224
Serine (g) 0.001 0.006 0.001 0.0 0.237 n/a 0.198 n/a n/a 0.008 0.451 3.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.064 0.0 0.0 10.064 80.512
Trans Fat (g) n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.003 0.007 0.0 0.042 0.335 0.022 0.084 0.237 0.002 0.008 0.741 5.928
Phytosterols (mg) 0.97 1.098 n/a 1.406 n/a n/a n/a n/a 0.19 1.959 5.623 44.984
Monounsaturated Fat (g) 0.001 0.001 0.0 0.128 0.613 0.037 0.228 0.377 0.001 0.008 1.394 11.152
Polyunsaturated (g) 0.001 0.007 0.001 0.366 0.601 0.015 0.156 0.111 0.005 0.022 1.286 10.288