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Receta Black Bean And Mango Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		beans
363.75g 		corn
94.67g 		onion
556.08g 		mango
142.83g 		lemon juice
2.54g 		lime juice
2.52g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.48 78.57 2.86 4.45 0.73 0.01 0.01 0.37 88.48 88.48
Total Fat (g) 0.25 5.17 0.74 0.44 0.39 0.0 0.0 0.47 7.45 7.45
Carbohydrates (g) 7.6 226.83 19.61 41.98 24.28 0.22 0.21 0.93 321.67 321.67
Ash (g) 1.54 13.1 0.45 1.89 0.71 0.01 0.01 0.16 17.87 17.87
Calories (kcal) 32.3 1240.388 83.31 177.946 92.84 0.635 0.63 7.875 1635.922 1635.922
Starch (g) n/a n/a 14.3 0.0 n/a n/a 0.0 n/a 14.3 14.3
Sucrose (g) 0.02 n/a 1.56 4.0 n/a n/a 0.01 n/a 5.6 5.6
Glucose (dextrose) (g) 2.09 n/a 0.36 12.57 n/a n/a 0.02 n/a 15.03 15.03
Fructose (g) 2.41 n/a 0.28 11.23 n/a n/a 0.02 n/a 13.95 13.95
Lactose (g) 0.0 n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.0 n/a 0.16 0.0 n/a n/a 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 40.09 71.0 507.37 116.71 2.3 2.29 0.17 919.06 919.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 7.71 2.37 27.92 21.14 0.06 0.04 0.05 63.81 63.81
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 55.3 2.0 5.0 2.6 0.0 0.0 0.2 67.0 67.0
Calcium (mg) 58.9 447.413 3.787 111.216 14.283 0.178 0.353 19.551 655.68 655.68
Iron (mg) 1.84 18.26 0.4 1.45 0.19 0.0 0.0 1.39 23.53 23.53
Magnesium (mg) 20.9 622.013 17.041 50.047 12.855 0.152 0.202 7.686 730.895 730.895
Phosphorus (mg) 36.1 1280.4 66.269 150.142 15.711 0.152 0.353 10.479 1559.606 1559.606
Potassium (mg) 357.2 5394.413 201.647 661.735 222.815 3.15 2.948 37.548 6881.456 6881.456
Sodium (mg) 271.7 18.188 2.84 44.486 2.857 0.025 0.05 3.528 343.674 343.674
Zinc (mg) 0.27 13.28 0.36 0.72 0.06 0.0 0.0 0.1 14.79 14.79
Copper (mg) 0.133 3.056 0.038 0.334 0.157 0.001 0.001 0.018 3.737 3.737
Manganese (mg) 0.152 3.856 0.114 0.445 0.043 0.0 0.001 0.07 4.68 4.68
Selenium (mcg) 0.2 11.6 0.7 2.8 0.9 0.0 0.0 0.1 16.2 16.2
Vitamin A, IU (IU) 222.3 0.0 184.607 5.561 1092.65 0.508 1.26 26.67 1533.555 1533.555
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 9.467 0.0 54.275 0.025 0.05 1.344 76.562 76.562
Beta Carotene (mcg) 133.0 0.0 46.388 5.561 635.594 0.076 0.756 16.002 837.377 837.377
Vitamin E (mg) 1.29 0.76 0.08 0.11 1.6 0.0 0.01 0.07 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.0 636.182 33.365 0.0 0.229 0.0 9.408 842.584 842.584
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a 0.14 0.0 n/a n/a 0.0 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.7 0.0 6.1 26.7 39.6 1.2 0.8 0.2 92.1 92.1
Thiamin (mg) 0.095 3.274 0.076 0.222 0.086 0.001 0.001 0.013 3.767 3.767
Riboflavin (mg) 0.114 0.691 0.066 0.111 0.086 0.0 0.001 0.007 1.076 1.076
Niacin (mg) 1.349 7.13 1.647 0.723 0.828 0.003 0.004 0.096 11.779 11.779
Pantothenic acid (mg) 0.228 3.274 0.341 0.556 0.229 0.003 0.003 n/a 4.633 4.633
Vitamin B-6 (mg) 0.209 1.055 0.161 0.723 0.186 0.001 0.001 0.009 2.345 2.345
Folate (mcg) 15.2 1615.05 34.081 127.898 19.996 0.33 0.252 0.21 1813.018 1813.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 241.5 22.7 30.6 10.9 0.1 0.1 0.5 319.8 319.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.946 0.028 0.056 0.014 n/a 0.0 n/a 1.063 1.063
Threonine (g) 0.076 3.31 0.085 0.111 0.029 n/a 0.0 n/a 3.611 3.611
Isoleucine (g) 0.038 3.456 0.085 0.056 0.029 n/a 0.0 n/a 3.663 3.663
Leucine (g) 0.057 6.293 0.341 0.167 0.043 n/a 0.001 n/a 6.901 6.901
Lysine (g) 0.057 5.384 0.256 0.167 0.057 n/a 0.001 n/a 5.921 5.921
Methionine (g) 0.019 1.2 0.066 0.056 0.014 n/a 0.0 n/a 1.356 1.356
Cystine (g) 0.019 0.873 0.047 0.056 n/a n/a 0.0 n/a 0.995 0.995
Phenylalanine (g) 0.057 4.256 0.133 0.111 0.029 n/a 0.0 n/a 4.585 4.585
Tyrosine (g) 0.038 2.219 0.104 0.056 0.014 n/a 0.0 n/a 2.431 2.431
Valine (g) 0.038 4.11 0.133 0.111 0.043 n/a 0.0 n/a 4.435 4.435
Arginine (g) 0.038 4.874 0.114 0.612 0.029 n/a 0.001 n/a 5.667 5.667
Histidine (g) 0.038 2.183 0.076 0.056 0.014 n/a 0.0 n/a 2.366 2.366
Alanine (g) 0.057 3.31 0.227 0.111 0.071 n/a 0.001 n/a 3.777 3.777
Aspartic acid (g) 0.304 9.494 0.199 0.389 0.057 n/a 0.003 n/a 10.446 10.446
Glutamic acid (g) 0.912 11.967 0.549 1.001 0.086 n/a 0.002 n/a 14.517 14.517
Glycine (g) 0.038 3.056 0.104 0.111 0.029 n/a 0.0 n/a 3.338 3.338
Proline (g) 0.038 3.347 0.35 0.111 0.029 n/a 0.001 n/a 3.875 3.875
Serine (g) 0.057 4.292 0.151 0.111 0.029 n/a 0.001 n/a 4.642 4.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.346 0.114 n/a 0.1 0.0 0.0 0.032 1.63 1.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.428 1.428 1.428
Monounsaturated Fat (g) 0.038 0.437 0.218 n/a 0.143 0.0 0.0 0.295 1.13 1.13
Polyunsaturated (g) 0.095 2.219 0.35 n/a 0.071 0.0 0.001 0.069 2.805 2.805