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Receta Black Bean and Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest and juice from 1 large orange
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
194.0g 		juice
190.0g 		zest
0.0g 		olive oil
13.5g 		ginger
3.72g 		pepper
0.0g 		salt
0.0g 		mangoes
285.66g 		Total Per Serving Total for Recipe
Protein (g) 41.9 0.7 n/a 0.0 0.07 n/a n/a 1.46 44.13 44.13
Total Fat (g) 2.75 0.25 n/a 13.5 0.03 n/a n/a 0.77 17.3 17.3
Carbohydrates (g) 120.98 28.06 n/a 0.0 0.66 n/a n/a 48.56 198.26 198.26
Ash (g) 6.98 n/a n/a 0.0 0.03 n/a n/a 1.43 8.44 8.44
Calories (kcal) 661.54 114.0 n/a 119.34 2.976 n/a n/a 185.679 1083.535 1083.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.38 160.57 n/a 0.0 2.93 n/a n/a 233.41 418.3 418.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.11 26.98 n/a 0.0 0.06 n/a n/a 42.28 73.43 73.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.5 0.4 n/a 0.0 0.1 n/a n/a 5.1 35.1 35.1
Calcium (mg) 238.62 20.9 n/a 0.135 0.595 n/a n/a 28.566 288.816 288.816
Iron (mg) 9.74 0.48 n/a 0.08 0.02 n/a n/a 0.37 10.68 10.68
Magnesium (mg) 331.74 19.0 n/a 0.0 1.6 n/a n/a 25.709 378.049 378.049
Phosphorus (mg) 682.88 26.6 n/a 0.0 1.265 n/a n/a 31.423 742.167 742.167
Potassium (mg) 2877.02 197.6 n/a 0.135 15.438 n/a n/a 445.63 3535.823 3535.823
Sodium (mg) 9.7 9.5 n/a 0.27 0.484 n/a n/a 5.713 25.667 25.667
Zinc (mg) 7.08 0.13 n/a 0.0 0.01 n/a n/a 0.11 7.34 7.34
Copper (mg) 1.63 0.038 n/a 0.0 0.009 n/a n/a 0.314 1.99 1.99
Manganese (mg) 2.056 n/a n/a 0.0 0.009 n/a n/a 0.086 2.151 2.151
Selenium (mcg) 6.2 0.0 n/a 0.0 0.0 n/a n/a 1.7 7.9 7.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 2185.299 2185.299 2185.299
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 108.551 108.551 108.551
Beta Carotene (mcg) 0.0 9.5 n/a 0.0 0.0 n/a n/a 1271.187 1280.687 1280.687
Vitamin E (mg) 0.41 0.0 n/a 1.94 0.01 n/a n/a 3.2 5.55 5.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.3 n/a 0.0 0.0 n/a n/a 0.0 108.3 108.3
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 47.5 n/a 0.0 0.2 n/a n/a 79.1 126.8 126.8
Thiamin (mg) 1.746 0.038 n/a 0.0 0.001 n/a n/a 0.171 1.957 1.957
Riboflavin (mg) 0.369 0.038 n/a 0.0 0.001 n/a n/a 0.171 0.579 0.579
Niacin (mg) 3.802 0.247 n/a 0.0 0.028 n/a n/a 1.657 5.734 5.734
Pantothenic acid (mg) 1.746 n/a n/a 0.0 0.007 n/a n/a 0.457 2.21 2.21
Vitamin B-6 (mg) 0.563 0.057 n/a 0.0 0.006 n/a n/a 0.371 0.997 0.997
Folate (mcg) 861.36 0.0 n/a 0.0 0.409 n/a n/a 39.992 901.762 901.762
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 128.8 6.1 n/a 0.0 1.1 n/a n/a 21.7 157.7 157.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a n/a 0.0 0.0 n/a n/a 0.029 0.533 0.533
Threonine (g) 1.765 n/a n/a 0.0 0.001 n/a n/a 0.057 1.824 1.824
Isoleucine (g) 1.843 n/a n/a 0.0 0.002 n/a n/a 0.057 1.902 1.902
Leucine (g) 3.356 n/a n/a 0.0 0.003 n/a n/a 0.086 3.445 3.445
Lysine (g) 2.871 n/a n/a 0.0 0.002 n/a n/a 0.114 2.988 2.988
Methionine (g) 0.64 n/a n/a 0.0 0.0 n/a n/a 0.029 0.669 0.669
Cystine (g) 0.466 n/a n/a 0.0 0.0 n/a n/a n/a 0.466 0.466
Phenylalanine (g) 2.27 n/a n/a 0.0 0.002 n/a n/a 0.057 2.329 2.329
Tyrosine (g) 1.183 n/a n/a 0.0 0.001 n/a n/a 0.029 1.213 1.213
Valine (g) 2.192 n/a n/a 0.0 0.003 n/a n/a 0.086 2.281 2.281
Arginine (g) 2.6 n/a n/a 0.0 0.001 n/a n/a 0.057 2.658 2.658
Histidine (g) 1.164 n/a n/a 0.0 0.001 n/a n/a 0.029 1.194 1.194
Alanine (g) 1.765 n/a n/a 0.0 0.001 n/a n/a 0.143 1.909 1.909
Aspartic acid (g) 5.063 n/a n/a 0.0 0.008 n/a n/a 0.114 5.185 5.185
Glutamic acid (g) 6.383 n/a n/a 0.0 0.006 n/a n/a 0.171 6.56 6.56
Glycine (g) 1.63 n/a n/a 0.0 0.001 n/a n/a 0.057 1.688 1.688
Proline (g) 1.785 n/a n/a 0.0 0.001 n/a n/a 0.057 1.843 1.843
Serine (g) 2.289 n/a n/a 0.0 0.002 n/a n/a 0.057 2.348 2.348
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.718 0.057 n/a 1.864 0.007 n/a n/a 0.2 2.847 2.847
Phytosterols (mg) n/a n/a n/a 29.835 0.558 n/a n/a n/a 30.393 30.393
Monounsaturated Fat (g) 0.233 0.0 n/a 9.85 0.006 n/a n/a 0.286 10.374 10.374
Polyunsaturated (g) 1.183 0.038 n/a 1.42 0.006 n/a n/a 0.143 2.79 2.79