CookEatShare is also available in English
Cerrar

Receta Black Bean and Mango Salad Jars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup canned black beans that have been drained and rinsed
salad greens of your choice
optional: diced avocado
kosher salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		per
227.0g 		chicken breast
68.04g 		corn
34.0g 		onion
24.84g 		tomatoes
33.9g 		mango
56.93g 		cilantro
2.55g 		dressing
31.0g 		olive oil
6.75g 		vinegar
22.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 14.19 1.03 0.2 0.3 0.29 0.05 0.24 0.0 0.0 n/a n/a 28.21 28.21
Total Fat (g) 3.52 6.29 0.27 0.02 0.07 0.15 0.01 13.89 6.75 0.0 n/a n/a 30.97 30.97
Carbohydrates (g) 15.98 0.0 7.04 1.88 1.33 9.68 0.09 4.83 0.0 0.21 n/a n/a 41.04 41.04
Ash (g) 2.47 0.69 0.16 0.08 0.17 0.28 0.04 n/a 0.0 n/a n/a n/a 3.9 3.9
Calories (kcal) 143.01 117.029 29.92 7.948 6.102 37.001 0.587 141.67 59.67 4.725 n/a n/a 547.662 547.662
Starch (g) n/a n/a 5.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.13 5.13
Sucrose (g) n/a n/a 0.56 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a 0.13 0.56 0.42 n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Fructose (g) n/a n/a 0.1 0.5 0.46 n/a n/a n/a n/a n/a n/a n/a 1.07 1.07
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 193.11 47.26 25.5 22.66 32.03 46.51 2.35 11.33 0.0 21.11 n/a n/a 401.87 401.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.98 0.0 0.85 1.25 0.89 8.42 0.02 4.94 0.0 0.09 n/a n/a 32.45 32.45
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.4 1.0 0.1 0.0 0.0 0.0 n/a n/a 2.4 2.4
Calcium (mg) 415.41 7.484 1.36 4.968 3.39 5.693 1.709 7.44 0.068 1.575 n/a n/a 449.095 449.095
Iron (mg) 0.18 0.5 0.14 0.06 0.09 0.07 0.05 0.25 0.04 0.05 n/a n/a 1.43 1.43
Magnesium (mg) 38.59 17.01 6.12 2.235 3.729 5.123 0.663 1.55 0.0 1.125 n/a n/a 76.145 76.145
Phosphorus (mg) 326.88 118.39 23.8 6.706 8.135 6.262 1.224 5.89 0.0 1.8 n/a n/a 499.087 499.087
Potassium (mg) 531.18 149.688 72.42 29.558 80.337 88.803 13.286 20.77 0.068 16.425 n/a n/a 1002.534 1002.534
Sodium (mg) 158.9 42.865 1.02 1.987 1.695 1.139 1.173 259.16 0.135 1.125 n/a n/a 469.199 469.199
Zinc (mg) 2.02 0.54 0.13 0.03 0.06 0.02 0.01 0.09 0.0 0.01 n/a n/a 2.92 2.92
Copper (mg) 0.023 0.027 0.014 0.015 0.02 0.063 0.006 0.0 0.0 0.002 n/a n/a 0.169 0.169
Manganese (mg) 0.0 0.014 0.041 0.02 0.037 0.017 0.011 n/a 0.0 n/a n/a n/a 0.14 0.14
Selenium (mcg) 7.5 11.3 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 19.5 19.5
Vitamin A, IU (IU) 115.77 56.473 66.3 0.248 282.366 435.476 172.074 n/a 0.0 n/a n/a n/a 1128.708 1128.708
Retinol (mcg) 31.78 16.33 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.11 48.11
Vitamin A, RAE (mcg_RAE) 31.78 17.01 3.4 0.0 14.237 21.632 8.594 7.13 0.0 0.0 n/a n/a 103.782 103.782
Beta Carotene (mcg) 4.54 0.0 16.66 0.248 152.2 253.316 100.215 71.92 0.0 0.0 n/a n/a 599.099 599.099
Vitamin E (mg) 0.07 0.21 0.03 0.0 0.18 0.64 0.06 1.55 0.97 0.0 n/a n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 115.63 0.0 0.0 n/a n/a 987.813 987.813
Lutein + zeaxanthin (mcg) 0.0 0.0 228.48 1.49 41.694 0.0 22.058 0.0 0.0 0.0 n/a n/a 293.722 293.722
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.05 0.0 0.04 n/a n/a n/a 0.06 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 2.2 1.2 4.3 15.8 0.7 1.1 0.0 0.0 n/a n/a 27.1 27.1
Thiamin (mg) 0.091 0.041 0.027 0.01 0.014 0.034 0.002 0.006 0.0 0.0 n/a n/a 0.224 0.224
Riboflavin (mg) 0.477 0.061 0.024 0.005 0.007 0.034 0.004 0.016 0.0 0.0 n/a n/a 0.627 0.627
Niacin (mg) 0.25 6.743 0.592 0.032 0.2 0.33 0.028 0.059 0.0 0.0 n/a n/a 8.234 8.234
Pantothenic acid (mg) 1.339 0.544 0.122 0.025 0.031 0.091 0.015 n/a 0.0 n/a n/a n/a 2.167 2.167
Vitamin B-6 (mg) 0.114 0.361 0.058 0.032 0.027 0.074 0.004 0.0 0.0 0.0 n/a n/a 0.669 0.669
Folate (mcg) 24.97 2.722 12.24 5.713 5.085 7.97 1.581 0.0 0.0 0.0 n/a n/a 60.28 60.28
Vitamin B-12 (mcg) 1.27 0.23 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 1.55 1.55
Choline (mg) 34.5 45.7 8.2 1.4 2.3 4.3 0.3 1.4 0.0 0.0 n/a n/a 98.1 98.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.068 0.163 0.01 0.002 0.003 0.006 n/a n/a 0.0 n/a n/a n/a 0.253 0.253
Threonine (g) 0.499 0.592 0.031 0.005 0.01 0.011 n/a n/a 0.0 n/a n/a n/a 1.148 1.148
Isoleucine (g) 0.658 0.721 0.031 0.002 0.007 0.011 n/a n/a 0.0 n/a n/a n/a 1.431 1.431
Leucine (g) 1.203 1.041 0.122 0.007 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 2.401 2.401
Lysine (g) 1.067 1.177 0.092 0.007 0.01 0.023 n/a n/a 0.0 n/a n/a n/a 2.376 2.376
Methionine (g) 0.363 0.381 0.024 0.002 0.003 0.006 n/a n/a 0.0 n/a n/a n/a 0.78 0.78
Cystine (g) 0.114 0.184 0.017 0.002 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.32
Phenylalanine (g) 0.658 0.558 0.048 0.005 0.024 0.011 n/a n/a 0.0 n/a n/a n/a 1.304 1.304
Tyrosine (g) 0.613 0.463 0.037 0.002 0.003 0.006 n/a n/a 0.0 n/a n/a n/a 1.125 1.125
Valine (g) 0.976 0.694 0.048 0.005 0.007 0.017 n/a n/a 0.0 n/a n/a n/a 1.747 1.747
Arginine (g) 0.363 0.878 0.041 0.027 0.007 0.011 n/a n/a 0.0 n/a n/a n/a 1.327 1.327
Histidine (g) 0.295 0.429 0.027 0.002 0.003 0.006 n/a n/a 0.0 n/a n/a n/a 0.763 0.763
Alanine (g) 0.522 0.81 0.082 0.005 0.01 0.028 n/a n/a 0.0 n/a n/a n/a 1.457 1.457
Aspartic acid (g) 0.953 1.266 0.071 0.017 0.047 0.023 n/a n/a 0.0 n/a n/a n/a 2.378 2.378
Glutamic acid (g) 2.338 2.096 0.197 0.045 0.146 0.034 n/a n/a 0.0 n/a n/a n/a 4.856 4.856
Glycine (g) 0.295 0.837 0.037 0.005 0.007 0.011 n/a n/a 0.0 n/a n/a n/a 1.193 1.193
Proline (g) 1.407 0.646 0.126 0.005 0.007 0.011 n/a n/a 0.0 n/a n/a n/a 2.203 2.203
Serine (g) 0.749 0.497 0.054 0.005 0.01 0.011 n/a n/a 0.0 n/a n/a n/a 1.327 1.327
Cholesterol (mg) 13.62 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.166 57.166
Trans Fat (g) n/a 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.082
Saturated Fat (g) 2.27 1.81 0.041 n/a 0.01 0.04 0.0 1.752 0.932 0.0 n/a n/a 6.855 6.855
Phytosterols (mg) n/a n/a n/a n/a 2.373 n/a 0.128 n/a 14.918 n/a n/a n/a 17.418 17.418
Monounsaturated Fat (g) 0.976 2.599 0.078 n/a 0.01 0.057 0.007 2.613 4.925 0.0 n/a n/a 11.266 11.266
Polyunsaturated (g) 0.091 1.334 0.126 n/a 0.027 0.028 0.001 6.519 0.71 0.0 n/a n/a 8.836 8.836