Receta Black Bean And Mango Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beans
363.75g 		mango
142.83g 		tomatoes
135.59g 		onion
72.0g 		cilantro
3.4g 		jalapeno pepper
12.88g 		garlic
2.61g 		lemon
30.74g 		balsamic vinegar
16.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.73 1.19 0.79 0.07 0.17 0.17 0.34 0.08 0.0 0.03 82.14 82.14
Total Fat (g) 5.17 0.39 0.27 0.07 0.02 0.08 0.01 0.09 0.0 0.0 0.01 6.11 6.11
Carbohydrates (g) 226.83 24.28 5.32 6.72 0.12 0.76 0.86 2.86 2.72 0.0 0.17 270.66 270.66
Ash (g) 13.1 0.71 0.68 0.25 0.05 0.06 0.04 0.09 0.06 1.5 0.01 16.54 16.54
Calories (kcal) 1240.388 92.84 24.406 28.8 0.782 3.864 3.889 8.915 14.08 0.0 0.663 1418.626 1418.626
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.71 n/a n/a n/a n/a 0.0 n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a 1.69 1.42 n/a n/a n/a n/a 1.21 n/a n/a 4.32 4.32
Fructose (g) n/a n/a 1.86 0.93 n/a n/a n/a n/a 1.18 n/a n/a 3.97 3.97
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.09 116.71 128.13 64.16 3.14 11.81 1.53 27.35 12.23 0.0 0.03 405.17 405.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.71 21.14 3.57 3.05 0.03 0.45 0.03 0.77 2.39 0.0 0.0 39.13 39.13
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 55.3 2.6 1.6 1.2 0.1 0.4 0.1 0.9 n/a 0.0 0.1 62.2 62.2
Calcium (mg) 447.413 14.283 13.559 16.56 2.278 1.288 4.724 7.992 4.32 0.36 1.136 513.913 513.913
Iron (mg) 18.26 0.19 0.37 0.15 0.06 0.09 0.04 0.18 0.12 0.0 0.08 19.54 19.54
Magnesium (mg) 622.013 12.855 14.915 7.2 0.884 2.447 0.653 2.459 1.92 0.015 0.504 665.864 665.864
Phosphorus (mg) 1280.4 15.711 32.542 20.88 1.632 3.993 3.993 4.918 3.04 0.0 0.45 1367.559 1367.559
Potassium (mg) 5394.413 222.815 321.348 105.12 17.714 27.692 10.466 42.421 17.92 0.12 3.273 6163.302 6163.302
Sodium (mg) 18.188 2.857 6.78 2.88 1.564 0.129 0.444 0.615 3.68 581.37 0.114 618.619 618.619
Zinc (mg) 13.28 0.06 0.23 0.12 0.02 0.03 0.03 0.02 0.01 0.0 0.0 13.8 13.8
Copper (mg) 3.056 0.157 0.081 0.029 0.008 0.017 0.008 0.012 0.005 0.0 0.003 3.376 3.376
Manganese (mg) 3.856 0.043 0.149 0.094 0.015 0.032 0.044 0.009 0.021 0.002 0.015 4.278 4.278
Selenium (mcg) 11.6 0.9 0.0 0.4 0.0 0.0 0.4 0.1 n/a 0.0 0.0 13.4 13.4
Vitamin A, IU (IU) 0.0 1092.65 1129.465 1.44 229.432 102.911 0.235 6.763 0.0 0.0 0.777 2563.673 2563.673
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 56.948 0.0 11.458 5.152 0.0 0.307 0.0 0.0 0.039 128.18 128.18
Beta Carotene (mcg) 0.0 635.594 608.799 0.72 133.62 58.604 0.131 0.922 n/a 0.0 0.406 1438.795 1438.795
Vitamin E (mg) 0.76 1.6 0.73 0.01 0.09 0.06 0.0 0.05 n/a 0.0 0.0 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 3488.746 3488.746
Lutein + zeaxanthin (mcg) 0.0 0.0 166.776 2.88 29.41 63.37 0.418 3.381 n/a 0.0 0.533 266.767 266.767
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.6 17.2 5.3 0.9 5.7 0.8 16.3 0.0 0.0 0.1 85.9 85.9
Thiamin (mg) 3.274 0.086 0.054 0.036 0.002 0.018 0.005 0.012 n/a 0.0 0.0 3.488 3.488
Riboflavin (mg) 0.691 0.086 0.027 0.022 0.005 0.008 0.003 0.006 n/a 0.0 0.001 0.848 0.848
Niacin (mg) 7.13 0.828 0.8 0.086 0.038 0.144 0.018 0.031 n/a 0.0 0.003 9.078 9.078
Pantothenic acid (mg) 3.274 0.229 0.122 0.086 0.019 0.03 0.016 0.058 n/a 0.0 n/a 3.834 3.834
Vitamin B-6 (mg) 1.055 0.186 0.108 0.086 0.005 0.066 0.032 0.025 n/a 0.0 0.001 1.564 1.564
Folate (mcg) 1615.05 19.996 20.339 13.68 2.108 6.054 0.078 3.381 n/a 0.0 0.026 1680.712 1680.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 241.5 10.9 9.1 4.4 0.4 1.0 0.6 1.6 n/a 0.0 0.0 269.5 269.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.014 0.014 0.007 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.985 0.985
Threonine (g) 3.31 0.029 0.041 0.014 n/a 0.006 0.004 n/a n/a 0.0 n/a 3.404 3.404
Isoleucine (g) 3.456 0.029 0.027 0.007 n/a 0.005 0.006 n/a n/a 0.0 n/a 3.529 3.529
Leucine (g) 6.293 0.043 0.041 0.022 n/a 0.009 0.008 n/a n/a 0.0 n/a 6.415 6.415
Lysine (g) 5.384 0.057 0.041 0.029 n/a 0.008 0.007 n/a n/a 0.0 n/a 5.525 5.525
Methionine (g) 1.2 0.014 0.014 0.0 n/a 0.003 0.002 n/a n/a 0.0 n/a 1.233 1.233
Cystine (g) 0.873 n/a 0.014 0.0 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.892 0.892
Phenylalanine (g) 4.256 0.029 0.095 0.022 n/a 0.005 0.005 n/a n/a 0.0 n/a 4.411 4.411
Tyrosine (g) 2.219 0.014 0.014 0.007 n/a 0.004 0.002 n/a n/a 0.0 n/a 2.26 2.26
Valine (g) 4.11 0.043 0.027 0.014 n/a 0.008 0.008 n/a n/a 0.0 n/a 4.21 4.21
Arginine (g) 4.874 0.029 0.027 0.072 n/a 0.008 0.016 n/a n/a 0.0 n/a 5.026 5.026
Histidine (g) 2.183 0.014 0.014 0.007 n/a 0.004 0.003 n/a n/a 0.0 n/a 2.224 2.224
Alanine (g) 3.31 0.071 0.041 0.014 n/a 0.008 0.003 n/a n/a 0.0 n/a 3.448 3.448
Aspartic acid (g) 9.494 0.057 0.19 0.065 n/a 0.024 0.013 n/a n/a 0.0 n/a 9.843 9.843
Glutamic acid (g) 11.967 0.086 0.583 0.187 n/a 0.023 0.021 n/a n/a 0.0 n/a 12.868 12.868
Glycine (g) 3.056 0.029 0.027 0.022 n/a 0.006 0.005 n/a n/a 0.0 n/a 3.144 3.144
Proline (g) 3.347 0.029 0.027 0.007 n/a 0.008 0.003 n/a n/a 0.0 n/a 3.42 3.42
Serine (g) 4.292 0.029 0.041 0.014 n/a 0.006 0.005 n/a n/a 0.0 n/a 4.387 4.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.1 0.041 0.029 0.0 0.008 0.002 0.012 0.0 0.0 0.003 1.541 1.541
Phytosterols (mg) n/a n/a 9.491 10.8 0.17 n/a n/a n/a n/a 0.0 0.239 20.701 20.701
Monounsaturated Fat (g) 0.437 0.143 0.041 0.007 0.01 0.004 0.0 0.003 n/a 0.0 0.003 0.647 0.647
Polyunsaturated (g) 2.219 0.071 0.108 0.014 0.001 0.041 0.007 0.028 n/a 0.0 0.003 2.493 2.493