Receta Black Bean And Millet Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
millet
25.0g |
water
88.88g |
beans
36.38g |
tomatoes
41.41g |
onion
12.38g |
cucumber
18.34g |
water
9.88g |
lemon juice
5.72g |
balsamic vinegar
1.33g |
garlic
0.3g |
salt
0.75g |
allspice
0.06g |
pepper
0.07g |
cumin
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 7.86 | 0.36 | 0.14 | 0.11 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 11.3 | 90.4 |
| Total Fat (g) | 1.06 | 0.0 | 0.52 | 0.08 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 1.73 | 13.84 |
| Carbohydrates (g) | 18.21 | 0.0 | 22.68 | 1.62 | 1.16 | 0.4 | 0.0 | 0.49 | 0.23 | 0.1 | 0.0 | 0.04 | 0.04 | 0.06 | 45.04 | 360.32 |
| Ash (g) | 0.81 | 0.09 | 1.31 | 0.21 | 0.04 | 0.07 | 0.01 | 0.01 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.01 | 3.33 | 26.64 |
| Calories (kcal) | 94.5 | 0.0 | 124.039 | 7.453 | 4.95 | 2.201 | 0.0 | 1.43 | 1.166 | 0.454 | 0.0 | 0.158 | 0.169 | 0.492 | 237.011 | 1896.088 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.52 | 0.24 | 0.12 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.98 | 7.84 |
| Fructose (g) | n/a | n/a | n/a | 0.57 | 0.16 | 0.14 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.96 | 7.68 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.17 | 88.79 | 4.01 | 39.13 | 11.03 | 17.74 | 9.87 | 5.19 | 1.01 | 0.18 | 0.0 | 0.01 | 0.01 | 0.01 | 179.13 | 1433.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.77 | 1.09 | 0.52 | 0.25 | 0.0 | 0.14 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.98 | 23.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 5.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 68.8 |
| Calcium (mg) | 2.0 | 2.666 | 44.741 | 4.141 | 2.846 | 2.568 | 0.296 | 0.4 | 0.358 | 0.551 | 0.18 | 0.397 | 0.29 | 1.222 | 62.656 | 501.248 |
| Iron (mg) | 0.75 | 0.0 | 1.83 | 0.11 | 0.03 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.09 | 2.89 | 23.12 |
| Magnesium (mg) | 28.5 | 0.889 | 62.201 | 4.555 | 1.238 | 2.201 | 0.099 | 0.343 | 0.159 | 0.076 | 0.008 | 0.081 | 0.129 | 0.48 | 100.957 | 807.656 |
| Phosphorus (mg) | 71.25 | 0.0 | 128.04 | 9.937 | 3.589 | 3.852 | 0.0 | 0.343 | 0.252 | 0.466 | 0.0 | 0.068 | 0.115 | 0.655 | 218.566 | 1748.528 |
| Potassium (mg) | 48.75 | 0.0 | 539.441 | 98.13 | 18.068 | 24.944 | 0.0 | 7.091 | 1.484 | 1.221 | 0.06 | 0.626 | 0.834 | 2.347 | 742.996 | 5943.968 |
| Sodium (mg) | 1.25 | 3.555 | 1.819 | 2.07 | 0.495 | 0.367 | 0.395 | 0.057 | 0.305 | 0.052 | 290.685 | 0.046 | 0.029 | 0.221 | 301.345 | 2410.76 |
| Zinc (mg) | 0.42 | 0.01 | 1.33 | 0.07 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.9 | 15.2 |
| Copper (mg) | 0.188 | 0.009 | 0.306 | 0.025 | 0.005 | 0.013 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.551 | 4.408 |
| Manganese (mg) | 0.408 | 0.0 | 0.386 | 0.046 | 0.016 | 0.013 | 0.0 | 0.001 | 0.002 | 0.005 | 0.001 | 0.002 | 0.004 | 0.004 | 0.886 | 7.088 |
| Selenium (mcg) | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 344.904 | 0.248 | 13.206 | 0.0 | 1.144 | 0.0 | 0.027 | 0.0 | 0.324 | 0.198 | 1.667 | 361.717 | 2893.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.39 | 0.0 | 0.734 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.016 | 0.01 | 0.084 | 18.291 | 146.328 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 185.908 | 0.124 | 5.686 | 0.0 | 0.172 | n/a | 0.015 | 0.0 | n/a | 0.103 | 1.0 | 193.008 | 1544.064 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.22 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.33 | 2.64 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 1065.351 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 1065.355 | 8522.84 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 50.928 | 0.495 | 2.935 | 0.0 | 0.515 | n/a | 0.049 | 0.0 | n/a | 0.136 | 0.588 | 55.645 | 445.16 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 0.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 76.0 |
| Thiamin (mg) | 0.105 | 0.0 | 0.327 | 0.017 | 0.006 | 0.006 | 0.0 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.464 | 3.712 |
| Riboflavin (mg) | 0.073 | 0.0 | 0.069 | 0.008 | 0.004 | 0.006 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 1.288 |
| Niacin (mg) | 1.18 | 0.0 | 0.713 | 0.244 | 0.015 | 0.007 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | 0.002 | 0.001 | 0.006 | 2.176 | 17.408 |
| Pantothenic acid (mg) | 0.213 | 0.0 | 0.327 | 0.037 | 0.015 | 0.044 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.644 | 5.152 |
| Vitamin B-6 (mg) | 0.095 | 0.0 | 0.105 | 0.033 | 0.015 | 0.009 | 0.0 | 0.003 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.265 | 2.12 |
| Folate (mcg) | 21.25 | 0.0 | 161.505 | 6.211 | 2.351 | 2.568 | 0.0 | 0.743 | n/a | 0.009 | 0.0 | 0.022 | 0.007 | 0.013 | 194.679 | 1557.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 24.2 | 2.8 | 0.8 | 1.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.1 | 232.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.095 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.132 | 1.056 |
| Threonine (g) | 0.088 | n/a | 0.331 | 0.012 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.436 | 3.488 |
| Isoleucine (g) | 0.118 | n/a | 0.346 | 0.008 | 0.001 | 0.002 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.475 | 3.8 |
| Leucine (g) | 0.35 | n/a | 0.629 | 0.012 | 0.004 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 1.002 | 8.016 |
| Lysine (g) | 0.053 | n/a | 0.538 | 0.012 | 0.005 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.615 | 4.92 |
| Methionine (g) | 0.055 | n/a | 0.12 | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.181 | 1.448 |
| Cystine (g) | 0.053 | n/a | 0.087 | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.146 | 1.168 |
| Phenylalanine (g) | 0.145 | n/a | 0.426 | 0.029 | 0.004 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.609 | 4.872 |
| Tyrosine (g) | 0.085 | n/a | 0.222 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.313 | 2.504 |
| Valine (g) | 0.145 | n/a | 0.411 | 0.008 | 0.002 | 0.002 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.57 | 4.56 |
| Arginine (g) | 0.095 | n/a | 0.487 | 0.008 | 0.012 | 0.006 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.611 | 4.888 |
| Histidine (g) | 0.06 | n/a | 0.218 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.284 | 2.272 |
| Alanine (g) | 0.248 | n/a | 0.331 | 0.012 | 0.002 | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.599 | 4.792 |
| Aspartic acid (g) | 0.183 | n/a | 0.949 | 0.058 | 0.011 | 0.007 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 1.21 | 9.68 |
| Glutamic acid (g) | 0.6 | n/a | 1.197 | 0.178 | 0.032 | 0.037 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 2.046 | 16.368 |
| Glycine (g) | 0.073 | n/a | 0.306 | 0.008 | 0.004 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.396 | 3.168 |
| Proline (g) | 0.22 | n/a | 0.335 | 0.008 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.566 | 4.528 |
| Serine (g) | 0.16 | n/a | 0.429 | 0.012 | 0.002 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.61 | 4.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.0 | 0.135 | 0.012 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.338 | 2.704 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.898 | 1.856 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.037 | 0.061 | 0.089 | 4.941 | 39.528 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 0.044 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 0.269 | 2.152 |
| Polyunsaturated (g) | 0.533 | 0.0 | 0.222 | 0.033 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.001 | 0.004 | 0.797 | 6.376 |