Receta Black Bean And Plantain Tamale Filling - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		peanut oil
1.13g 		onion
2.62g 		garlics
0.44g 		anise
0.02g 		bay leaf
0.33g 		beans
24.25g 		plantain
9.7g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 0.03 5.24 0.13 0.0 5.45 65.4
Total Fat (g) 1.13 0.0 0.0 0.0 0.03 0.34 0.04 0.0 1.54 18.48
Carbohydrates (g) 0.0 0.25 0.14 0.01 0.25 15.12 3.09 0.0 18.86 226.32
Ash (g) 0.0 0.01 0.01 0.0 0.01 0.87 0.11 0.25 1.27 15.24
Calories (kcal) 9.945 1.05 0.648 0.073 1.043 82.693 11.829 0.0 107.281 1287.372
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.34 0.25 0.0 0.02 2.67 6.33 0.0 11.62 139.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 n/a n/a 0.51 1.45 0.0 2.08 24.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.7 0.2 0.0 4.1 49.2
Calcium (mg) 0.0 0.604 0.787 0.14 2.78 29.828 0.291 0.06 34.489 413.868
Iron (mg) 0.0 0.01 0.01 0.01 0.14 1.22 0.06 0.0 1.44 17.28
Magnesium (mg) 0.0 0.263 0.109 0.037 0.4 41.468 3.587 0.003 45.866 550.392
Phosphorus (mg) 0.0 0.761 0.666 0.095 0.377 85.36 3.297 0.0 90.555 1086.66
Potassium (mg) 0.0 3.833 1.744 0.312 1.763 359.628 48.382 0.02 415.682 4988.184
Sodium (mg) 0.0 0.105 0.074 0.003 0.077 1.213 0.388 96.895 98.754 1185.048
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.89 0.01 0.0 0.92 11.04
Copper (mg) 0.0 0.001 0.001 0.0 0.001 0.204 0.008 0.0 0.215 2.58
Manganese (mg) n/a 0.003 0.007 0.0 0.027 0.257 n/a 0.0 0.296 3.552
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 0.053 0.039 0.067 20.617 0.0 109.272 0.0 130.048 1560.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 1.03 0.0 5.43 0.0 6.463 77.556
Beta Carotene (mcg) 0.0 0.026 0.022 n/a n/a 0.0 44.31 0.0 44.358 532.296
Vitamin E (mg) 0.18 0.0 0.0 n/a n/a 0.05 0.01 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.105 0.07 n/a n/a 0.0 2.909 0.0 3.083 36.996
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.2 0.0 1.8 0.0 2.3 27.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.218 0.005 0.0 0.225 2.7
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.001 0.046 0.005 0.0 0.054 0.648
Niacin (mg) 0.0 0.003 0.003 0.001 0.007 0.475 0.067 0.0 0.556 6.672
Pantothenic acid (mg) 0.0 0.003 0.003 0.0 n/a 0.218 0.025 0.0 0.249 2.988
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.006 0.07 0.029 0.0 0.114 1.368
Folate (mcg) 0.0 0.499 0.013 0.002 0.6 107.67 2.133 0.0 110.917 1331.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.1 n/a n/a 16.1 1.3 0.0 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.063 0.002 0.0 0.066 0.792
Threonine (g) 0.0 0.001 0.001 n/a n/a 0.221 0.003 0.0 0.225 2.7
Isoleucine (g) 0.0 0.0 0.001 n/a n/a 0.23 0.004 0.0 0.235 2.82
Leucine (g) 0.0 0.001 0.001 n/a n/a 0.42 0.006 0.0 0.427 5.124
Lysine (g) 0.0 0.001 0.001 n/a n/a 0.359 0.006 0.0 0.367 4.404
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.08 0.002 0.0 0.082 0.984
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.058 0.002 0.0 0.06 0.72
Phenylalanine (g) 0.0 0.001 0.001 n/a n/a 0.284 0.004 0.0 0.289 3.468
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.148 0.003 0.0 0.151 1.812
Valine (g) 0.0 0.001 0.001 n/a n/a 0.274 0.005 0.0 0.281 3.372
Arginine (g) 0.0 0.003 0.003 n/a n/a 0.325 0.011 0.0 0.341 4.092
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.146 0.006 0.0 0.152 1.824
Alanine (g) 0.0 0.001 0.001 n/a n/a 0.221 0.005 0.0 0.227 2.724
Aspartic acid (g) 0.0 0.002 0.002 n/a n/a 0.633 0.011 0.0 0.648 7.776
Glutamic acid (g) 0.0 0.007 0.004 n/a n/a 0.798 0.012 0.0 0.82 9.84
Glycine (g) 0.0 0.001 0.001 n/a n/a 0.204 0.005 0.0 0.21 2.52
Proline (g) 0.0 0.0 0.0 n/a n/a 0.223 0.005 0.0 0.229 2.748
Serine (g) 0.0 0.001 0.001 n/a n/a 0.286 0.004 0.0 0.291 3.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.001 0.0 0.0 0.008 0.09 0.014 0.0 0.303 3.636
Phytosterols (mg) 2.329 0.394 n/a n/a n/a n/a n/a 0.0 2.723 32.676
Monounsaturated Fat (g) 0.52 0.0 0.0 0.002 0.005 0.029 0.003 0.0 0.56 6.72
Polyunsaturated (g) 0.36 0.001 0.001 0.001 0.008 0.148 0.007 0.0 0.525 6.3