Esta es una exhibición prevé de cómo se va ver la receta de 'Black Bean And Plantain Tamale Filling' imprimido.

Receta Black Bean And Plantain Tamale Filling
by Global Cookbook

Black Bean And Plantain Tamale Filling
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 12

Ingredientes

  • 1 Tbsp. Peanut oil
  • 1/2 sm Onion, finely minced
  • 2 x Garlic cloves, chopped
  • 1/8 tsp Anise seed, (fennel seed)
  • 1 x Bay leaf, crushed
  • 1 1/2 c. Black beans, cooked, with broth (See recipe for Pot Beans - basic)
  • 1 med Plantain, ripe, peeled
  • 1/2 tsp Salt

Direcciones

  1. Makes 2 c., sufficient for 12 tamales.
  2. In Oaxaca, black bean filled tamales are wrapped in banana leaves and seasoned with anisy avocado leaves. To approximate the flavor, combine plantain pulp with black beans and season the mix with anise seed and bay leaf.
  3. Heat the oil in a small skillet. Add in the onion, garlic, anise seed and bay leaf, and saute/fry over medium heat till the onion is wilted, about 3 min. Transfer to a food processor, add in the beans, plantain, and salt and puree as fine as possible. Use right away or possibly cover and chill overnight (not longer).